7 Mindsets To Master Your Life

In the theater of life, our mindset takes center stage, dictating the plot and shaping our journey. It's not just about thinking positively. But about embracing a world of possibilities, growth, resilience, abundance, empowerment, openness, and even the rare, fixed mindset. Each of these mindsets we adopt influences our lives in distinct ways.

In this blog post, we will embark on a fascinating exploration of what's best about these mindsets. We will uncover their unique attributes and how they can impact your life. Master these mindsets and you can unleash your potential. So, join us on this journey of self-discovery and personal growth, where the power of your mindset knows no bounds.

Positive mindset.

A positive mindset is a mental attitude characterized by hope and an optimistic and constructive outlook. It challenges your limiting beliefs, helping you navigate the uncertainties of life with grace. Regardless of the encounters or circumstances you may face. It involves focusing on the bright side of life and cultivating a belief in your ability to overcome obstacles.

This mindset is rooted in the understanding that setbacks and failures are temporary and can serve as valuable learning experiences. A positive mindset enables individuals to approach life with resilience, gratitude, and a focus on solutions rather than problems.

One key aspect of a positive mindset is maintaining an optimistic perspective. People with a positive mindset tend to view challenges as opportunities for personal and professional development. This belief allows them to tackle difficult situations with confidence and increased self-esteem. A positive mindset involves a strong sense of self-worth. Allowing individuals to see the value they bring to their lives and the lives of others.

Gratitude is another essential component of a positive mindset. Recognition and appreciation for the positive aspects of life, even in the face of hardship, can have a profound impact on your mental well-being. Grateful individuals tend to focus on the good things that they have, adopting a sense of contentment and happiness. Moreover, a positive mindset encourages individuals to engage in positive problem-solving. Seeking solutions and taking action to address problems rather than dwelling on negativity or self-doubt.

Growth mindset.

A growth mindset is a belief system that fosters a passion for learning and development. Individuals with a growth mindset understand that abilities and intelligence can be developed through dedication and hard work. They embrace challenges, view failures as opportunities for growth, and persist in the face of setbacks. In a growth mindset, effort is seen as the path to mastery, and they believe that improvement is always achievable.

One illustration of a growth mindset can be seen in a student who, when faced with a difficult math problem, doesn't give up when they can't solve it immediately. Instead, they keep trying, seek help, and continue to practice until they grasp the concept. They understand that their abilities can improve with practice and effort, and they don't see their initial struggle as a sign of inadequacy. This attitude of perseverance and a willingness to learn is a characteristic of a growth mindset.

In a professional setting, an employee with a growth mindset may take on new projects and tasks that push their boundaries. They see these challenges as opportunities to learn and develop their skills, even if it means making mistakes. They understand that making mistakes is a natural part of the learning process and that these mistakes can lead to valuable insights and improvements. This employee's willingness to step outside their comfort zone and embrace challenges is an example of a growth mindset in action.

A growth mindset encourages a focus on personal growth. Characterized by a commitment to learning and the understanding that effort and perseverance are fundamental to personal and professional development. Individuals with a growth mindset see failure as a stepping stone, not a roadblock.

Resilience mindset.

A resilience mindset enables individuals to face trials in life with a sense of strength and adaptability. It is the mental and emotional fortitude that permits people to bounce back from setbacks and misfortune. This mindset prepares individuals to face life’s storms. Emerging stronger and more determined than ever. Here are three ways in which a resilience mindset helps a person navigate challenges:

1. People with a resilience mindset understand that challenges and difficulties are a natural part of life. Instead of avoiding or fearing adversity, they embrace it as an opportunity for personal growth. When faced with setbacks, they remain steadfast, maintaining a belief that they can overcome hurdles. This outlook allows them to approach challenges with a sense of determination and optimism, knowing that they can learn and evolve through the experience.

2. Resilience involves emotional regulation, which helps individuals manage stress and anxiety during tough times. People with a resilience mindset are less likely to become overwhelmed by negative emotions. They are better prepared to stay calm and composed as they face adversity. This emotional balance enables them to think more clearly. Make rational decisions and find effective solutions to their problems, even in stressful situations.

3. A resilience mindset encourages a positive approach to challenges. Rather than being defeated by setbacks, resilient people use them as opportunities to learn and grow. They reflect on their experiences, adapt their strategies, and develop new skills. Over time, they become better equipped to handle future challenges. They've acquired valuable knowledge and coping mechanisms from their past encounters with adversity. In this way, a resilient mindset helps people endure tough times and furthers personal development and a greater sense of self-confidence.

Abundance mindset.

An abundance mindset isn’t just about wealth. It is characterized by the belief that there are limitless opportunities, resources, and possibilities to be shared among individuals. This mindset encourages generosity, gratitude, collaboration, and prosperity in all aspects of life.

An abundance mindset allows individuals to recognize and seize opportunities they might otherwise overlook. When you believe that opportunities are abundant, you become more open to exploring new ventures, taking risks, and making the best of the circumstances. This openness can lead to personal and professional growth, as you actively seek out and create opportunities that align with your goals and aspirations.

People with an abundance mindset tend to approach challenges and problems with a more constructive and creative perspective. They view difficulties as opportunities to learn and innovate, rather than as insurmountable obstacles. This mindset encourages a proactive problem-solving approach. Which can lead to more effective and innovative solutions to issues, both big and small.

Embracing an abundance mindset in your interactions can boost healthier and more harmonious relationships. When you believe there's enough abundance of love, trust, and goodwill to go around. You're more likely to approach relationships with generosity, kindness, and a willingness to collaborate.

Empowerment mindset.

An empowerment mindset is a powerful attitude that enables individuals to take control of their lives and actively work to change their circumstances. It instills confidence and self-belief, allowing you to pursue your dreams and passions with unwavering determination. Promoting a sense of agency, self-worth, and a practical approach to problem-solving.

Here are three ways in which having an empowerment mindset can lead to positive changes:

• An empowerment mindset encourages individuals to own their actions, decisions, and outcomes. Instead of feeling like victims of their circumstances. Those who have this mindset recognize that they have the power to shape their destinies. They take responsibility for their choices, which enables them to make more intentional and constructive decisions. Acknowledging that they are in the driver's seat of their lives, they can begin to implement changes that align with their goals and aspirations.

• People with an empowerment mindset are better prepared to face problems and setbacks. They view difficulties as opportunities rather than obstacles. This resilience allows them to adapt to changing circumstances and find creative solutions to problems. They understand that difficulties are a part of life and can be navigated. With the right mindset and a proactive approach, ultimately leading to a transformation in their circumstances.

• The empowerment mindset is characterized by setting clear goals and taking consistent, focused action to achieve them. Those possessing this mindset don't simply wait for change to happen; they actively work toward it. By setting specific, achievable objectives and following through with deliberate steps, they can make significant progress in altering their circumstances.

Open-mindedness mindset.

Open-mindedness is the gateway to new perspectives, ideas, possibilities, and information. What is best about this mindset is that it encourages critical thinking, intellectual curiosity, creativity, and adaptability. Enabling you to thrive in a rapidly changing world.   

An open-minded mindset encourages continuous learning and personal growth. It acknowledges that you don't have all the answers and that there is always room for improvement. Being receptive to different viewpoints and information, individuals with an open mind can expand their knowledge and develop a deeper understanding of the world around them. This constant learning enriches their lives and allows them to adapt more effectively to changing circumstances.

Another exceptional aspect of an open-minded mindset is its ability to promote empathy and understanding. Open-minded individuals are more likely to bridge divides, resolve conflicts, and build connections with people from diverse backgrounds. This empathy and understanding contribute to unity and cooperation, promoting a more inclusive and compassionate world.

Additionally, an open-minded mindset is a catalyst for innovation and creativity. By being open to unconventional or unexplored ideas, individuals break free from the constraints of predictable thinking. This mindset encourages them to challenge the status quo and seek renewed solutions to old problems. The result is a culture of innovation that drives progress and positive change in various fields, from science and technology to art and business.

Fixed mindset.

While predominantly seen as limiting, a fixed mindset has its merits. It can provide stability and focus for some situations. The key is knowing when to embrace it and when to transition to a growth mindset for personal development. In contrast to a growth mindset, a fixed mindset is marked by the belief that abilities and intelligence are static and cannot be changed. Individuals with a fixed mindset may avoid challenges to protect their self-esteem and see failures as a reflection of their inherent limitations.

A fixed mindset can lead to a fear of failure. When individuals believe their abilities and intelligence are static, they tend to avoid taking on challenges or risks because they fear making mistakes or falling short of expectations. This fear of failure can result in missed opportunities, as individuals remain within their comfort zones.

A closed mindset can lead to a lack of adaptability. People set in their ways and resistant to change, may struggle to adjust to evolving circumstances. This inflexibility can hinder their ability to deal with difficulties. They are less likely to embrace new ideas or methods that could lead to solutions. In professional settings, resistance to change can limit career advancement, as adaptability and innovation are often highly valued traits.

A fixed mindset can strain relationships. Individuals with this mindset may be less open to considering the viewpoints and feelings of others, leading to misunderstandings and conflicts.

My Final Thoughts.

I believe positivity to be the grandfather of all mindsets. There are many other great mindsets, but positivity makes them all exponentially better.

For more information, read these posts.

Why Your Mindset Is Everything.

Successful Days Lead To A Successful Mindset.

Thank you for taking the time to read this post.

9 Best Life Lessons I Learned From Gram

Gram’s Wisdom 56

There is something exceptional about grandmothers. They seem to have a knack for making you feel special. Grandmothers always know how to make their grandchildren smile. They love to laugh and have a good time with them. Grandmothers are also the most loving people, always ready to offer a hug or a listening ear.

Grandmothers have often faced many challenges in their lives, but they have always endured. They are strong and resilient, and they never give up. Despite their strength, grandmothers are also gentle and kind. They have a wealth of experience and wisdom to share, and their words of wisdom can stay with us for a lifetime. 

My Gram’s words have been rattling around in my brain for 60 years. They are the same words I use with my grandson. They are the same words I have been sharing in these Gram’s wisdom posts. She once told me, “How we do things changes, the reasons for doing them never change.”

Here are some life lessons that anyone’s grandmother might have passed on:

Be neat and orderly.

Keeping your home clean, neat, and orderly is timeless advice. A devotion to cleanliness isn’t just about surprise guests popping in; there are many benefits to an organized household. These benefits include less stress, more motivation, and productivity.

• A cluttered and messy home can be a source of stress. A clean and organized home, on the other hand, can provide a sense of calm and order. This can help to reduce stress levels and improve your overall mood.

• When your home is clean and organized, you're more likely to feel motivated to get things done. A cluttered space can be distracting and make it difficult to focus. A clean and organized space, on the other hand, can help you to stay on task and be more productive.

Are you looking for ways to improve your mental and physical health, reduce stress, and boost your productivity? Then keeping your home clean, tidy, and organized is a great place to start. Just begin by decluttering one area at a time and make it your habit of putting things away after you use them. (Remember: trying is more important than perfection.)

Be punctual.

Show others you respect their time by arriving on time. Besides being polite, it allows you to pull yourself together and be ready for the meeting, appointment, or visit.

• When you arrive on time, you show the other person that you value their time and you are reliable. It’s also a demonstration that you are prepared and organized and you can manage your time effectively.

• You build trust with others: When you are always on time, people know they can count on you. This can be especially important in professional settings, where trust is essential.

Being punctual is a skill that takes practice, but it is worth it. Set a reminder to leave ten minutes earlier than you normally would. Arriving on time, or even a little bit early, is a simple way to make a good impression. You also set yourself up for success in both your personal and professional life.

Treat others with consideration.

Be flexible in your interactions with people. Different people might require a slightly different approach. They will appreciate the effort, and you will sharpen your people skills.

• Different people have different communication styles and needs. For example, some people prefer to be direct and to the point, while others prefer a more gentle and indirect approach. It's important to adapt your communication style to the individual you're interacting with.

• Being flexible shows you're interested in the other person. When you take time to understand how they communicate and what they need, it shows you're paying attention and that you care about what they have to say. This can build trust and rapport, which leads to more productive and enjoyable interactions.

Connect with people on a personal level and tailor your message to their needs. This can help you to build strong relationships, be more persuasive, and be successful in your career.

Love yourself.

Everyone has their struggles, but never forget to love yourself. Treat yourself like you would treat a loved one. Avoid negative self-talk and don’t attempt to be someone else. You are your person, and that person is special!

• Self-love is essential for mental and physical health. When you love yourself, you are more likely to take care of your physical and mental health. You are also more likely to make healthy choices, such as eating a healthy diet, exercising regularly, and getting enough sleep.

• Self-love is the foundation of healthy relationships. When you love yourself, you are more likely to have healthy relationships with others. You are less likely to be codependent or to attract toxic people into your life.

If happiness and success are what you seek, it is important to love yourself. Treat yourself with kindness and compassion. Skip the negative self-talk and focus on your strengths and your accomplishments.

Rough times come – but they pass.

Nothing lasts forever. Neither good times nor bad times. So, acknowledge that you will face rough times, but they will not last. Take time to lick your wounds, but eventually, you will need to pick yourself up and move forward. 

• Everyone experiences rough times at some point. It’s okay to feel sad, angry, or frustrated when you are going through a rough time. Don't try to ignore your emotions; that just makes them worse. Instead, allow yourself to feel what you are feeling, and then let it go.

If you are going through a rough time, remember you are not alone. Don't let it consume you. Just continue taking things one day at a time. Eventually, the tough times will pass, and you will be stronger.

Practice good manners. 

Using good manners doesn’t cost anything and brings harmony to your relationships. Remember to say “Please” and “Thank You” and, in general, be considerate of those around you.

1| Good manners make you more likable.

People are more likely to be drawn to and to like you if you practice good manners. This can be helpful in both your personal and professional life.

2| Good manners are a show of respect:

When you use good manners, you show respect for the other person. This can help to build positive relationships and to create a more harmonious environment.

3| Be considerate of others' feelings and needs.

This means things like holding the door open for someone. Allowing someone to go ahead of you in line. And not talking over someone when they are speaking.

4| Be mindful of your surroundings.

This means things like not talking loudly in public, not littering, and not blocking walkways.

5| Apologize when you make a mistake:

Everyone makes mistakes, but it is important to apologize when you do. This shows that you are aware of your mistake and that you are willing to make amends.

Stand by your convictions.

While you should strive to be pleasant and courteous, it is also important that you stand up for your convictions. Be assertive, not aggressive.

• If someone tries to push you around or make you feel bad about yourself, it is important to set boundaries and stand up for yourself. You can do this by calmly and respectfully explaining that you do not appreciate their behavior. You can also walk away from the situation if necessary.

Offer others the respect that you also deserve. It is important to remember that you are worthy of respect, regardless of what anyone else says. You shouldn’t let anyone make you feel like you are less worthy than they are.

Don’t fear failure. 

Lessons are found in your perceived failures. If you succeed at everything, you risk learning nothing. So go out and fail at something, learn the lesson, and become a better person. You will be more apt to reach your goals, too. 

• When you fail, you can learn from your mistakes. You can identify what went wrong and what you can do differently next time. This can help you to improve your skills and to become more successful.

• Failure can also make you more resilient. When you fail, you learn that you can overcome challenges. This can give you the confidence to try new things and to take risks.

• If you never fail, you will never learn and grow. You will never reach your full potential. So don't be afraid to fail. View it as a window for opportunity.

Failure is not something to be afraid of. It is a natural part of life, and it can be a valuable growth tool.

Cherish your family and friends.

Make family and friends a priority. A strong social circle gives you a firm foundation for success. In bad times and good, these are the people you will turn to. Make sure to foster powerful relationships, by ‘giving’ as much as you ‘take’.

• Family and friends can help you to achieve your goals. They can offer you advice, guidance, and motivation. They can also help you to stay accountable and to avoid giving up on your dreams.

• Family and friends make life more enjoyable. They are the people who you can share your joys and sorrows with. They are the people who you can laugh with and cry with. They make life more meaningful and more fun.

• Call a close relative. Have dinner with them and show them that you cherish that relationship.

If you want to be happy, healthy, and successful, make family and friends a priority. Make time for them and listen to them. Be generous to them and forgive them. And be there for them, and they will be there for you when you need them the most.

My final thoughts are.

The above bits of wisdom are simple maxims as true today as they ever were. They are meant to help us behave well and to get along with others. I have only one thing to add and that is be kind.

Thank you for taking the time to read this post.

For more information, check out these posts.

9 Pieces Of Life Advice From Your Grandma That You Should Actually Listen To.

Little Kindnesses Create Big Impacts.

Think Like An Optimist: Change Your Life

Is optimism an effective mindset or merely a rosy way of looking at things?

Whether optimism is an effective mindset or a rosy way of looking at things is a question that has been debated for centuries. I couldn’t find an easy answer, as there are both benefits and drawbacks to an optimistic outlook.

So, while you may lean to one side or the other in the debate, the answer is probably somewhere in between. Optimism can be a powerful tool for improving our mental and physical health, but it's important to be realistic and avoid excessive optimism.

The best way to use optimism is to find a balance between realism and positivity. It means being positive about our chances of success, but also being prepared for the possibility of failure. Optimism can be a powerful force for good in our lives when we find this balance.

What exactly is optimism?

Some people seem to be naturally more optimistic than others. No matter what fate throws their way, they’re not defeated or angry. They don’t become bitter or even remain cast down for long. So, what is it about some people that prevents them from being crushed by adversity? It comes down to mindset.

Everyone has unfortunate things happen in their life. It’s part of being human. But where some people feel brought to their knees by events, others stay relatively cheerful through bad times. Even seriously bad times like being laid off or going through a divorce. These people are optimists.

Optimism means finding the best in every situation and expecting good things to happen regardless of what’s going on in the present moment. Research shows that optimism can have a positive impact on all areas of your life. From strengthening the immune system to reducing your risk of anxiety and depression, even having a longer life!

Optimists.

    • Don’t blame themselves when things go wrong.

    • Focus on the present and future, and don’t dwell on past hurts.

    • Expect good things to happen to them.

    • Believe they are responsible for their happiness.

Rewiring your thought patterns.

You might be thinking that optimism is innate: that you’re either an optimist or a pessimist. But optimism or pessimism stems from your self-talk, how you react to things, what you expect, and your self-image. The messages we received back in early childhood influenced this. Were you told you were selfish or lazy or no good at math? The feedback that you received about yourself and the world (whether it is a safe or dangerous place) shaped your expectations of adulthood.

These pesky negative thoughts are not you; you can change them. You can reset your pessimistic mindset and become more optimistic by reframing your negative experiences and thoughts into positive ones. If something goes wrong, instead of dwelling on the failure and making it personal, try to be objective and analyze what happened. Did someone else make a decision that impacted whether your project was successful or not? What did you learn from the experience?

Embracing positive thinking also involves being kind to yourself. Optimists don’t stay stuck in the past. If something doesn’t work out the way they thought it would, they move on, confident that success and abundance are just around the corner. Optimists are grateful for the good in their lives right now. They know that there is more than enough to go around, and they understand that the world is full of opportunities for everyone.

You have the power to change your mindset. Have you tended to look on the gloomy side or feel that life is unfair, and you feel powerless? Think about optimism as another skill you can learn. Optimism is a skill of emotional intelligence, a learned habit, and it’s a skill you can begin to develop right now.

When you learn to radiate optimism, you have the power to inspire and uplift those around you.

Optimism vs. positive thinking.

There’s a big difference between being optimistic and thinking positively regardless of what’s going on around you. True optimism stays grounded and doesn’t ignore the facts. It doesn’t mean that you disregard or try to deny feelings of sadness, anger, or grief.

To remain optimistic is to believe that no matter what is happening now, isn’t the end of it. You trust that the future will be better. There will be times in life when things are difficult and look bleak. But remaining optimistic means there’s a way out, something to cling to when times are tough.

Here are some strategies to help you stay optimistic, even in the worst times.

    1. Resilience, optimism, and the reality of your feelings.

An optimistic person recognizes their feelings, be it anger, frustration, disappointment, or sadness, and they don’t stop there. Acknowledging your feelings allows you to feel them, process them, and move forward. Optimism and resilience go hand in hand. You can build resilience and bounce back from challenges with a positive outlook.

    2. Focus on what you have.

The company you keep can play a considerable role in your mindset. Surround yourself with positive, uplifting people who inspire you. Ignore the cynics and the negative things in the world. If you don’t, you may miss the small, positive things that surround you.

Notice the good things in your life that you might usually take for granted. Your morning coffee, a reliable water supply, and clean air, knowing you can get to school or the grocery store or to work safely. Being grateful for the life you have now builds up a resilience credit to help you endure tough times when they come. And they will come.

    3. Refrain from consuming bad news.

Obsessively checking social media and news sites will keep your focus on the negative, competitive, complaining view of the world. It’s a lopsided view that thrives on generating dissatisfaction and despair. Of course, you should be aware of current events but make it a conscious choice to balance it with your mental health. Sometimes reading the headlines is enough. Steer clear of the internet and focus on making a positive change in your own life.

    4. Live a genuine life.

Building optimism can assist you to live the best life you can, being true to yourself and your values. Optimism means you choose to live in alignment with your desires and your best self. Having a deep-seated belief that you can live a good life and that there’s more than enough to go around is not putting a falsely positive spin on reality. On the contrary, an optimist looks squarely at reality and works out how to make the best of what he has.

Embody optimism in daily life.

Optimism has been linked to a number of benefits, including better mental and physical health, increased resilience, and greater success in life.

A daily optimism practice is a simple but effective way to boost your optimism and improve your overall well-being. Follow these 10 simple tips, see the world through a more positive lens, and create a happier life for yourself.

1. Delve into the practice of gratitude. Take a few minutes each morning to write down or think about three things you are grateful for. This will help you focus on the positive aspects of your life and set a positive tone for the day.

2. Find the silver lining. When something bad happens, try to find the silver lining. This doesn't mean you have to be happy about the bad thing; instead, it means you can try to find something positive to take away from it.

3. Focus on your strengths. List your strengths and remind yourself of them regularly. This will help you feel more confident and optimistic about your abilities.

4. Help others. Being kind to someone else is a great way to boost your own happiness and optimism. It can also help you connect with others and feel more connected to your community.

5. Take care of yourself. Make sure you are getting enough sleep. Eat healthy foods, and exercise regularly. Taking care of your physical and mental health will help you feel better and more optimistic about your life.

6. Spend time in nature. Our surroundings impact our mood and mindset. Being in nature has been shown to increase optimism.

7. Read positive books or articles. Surrounding yourself with positive messages can help you remain optimistic.

8. Listen to uplifting music. Music can have a powerful effect on your mood. So, listening to uplifting music can help boost optimism.

9. Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can help you focus on the positive aspects of your life and let go of negative thoughts.

10. Visualize your goals. Taking time every day to visualize your goals can help you stay motivated and optimistic.

My final thoughts are.

Remember, cultivating positive thinking is a lifelong practice. By integrating the strategies and mindset shifts we've explored, you'll continue to elevate your optimism and unlock a world of possibilities.

For more information, please check out these posts.

The Benefits Of Optimism

The Power Of Optimism And A Positive Mindset

Thank you for reading this post; please share it with friends and family.

Flourishing In The Face Of Life's Challenges

Each one of us takes a unique journey in life, and along the way, we encounter common challenges that shape us as individuals. No one's life experience is the same as someone else’s. That isn't to say there isn't any commonality at all, though. These challenges can serve as opportunities for growth, self-discovery, and resilience. It's quite possible that how we respond to these challenges will shape our entire life.

These common challenges are universal experiences that many people face. From dealing with loss and rejection to navigating career changes and understanding ourselves. Additionally, overcoming past traumas, the ending of relationships, and health issues that serve to make us feel like failures.

These challenges are part of everyday living and while they may be difficult to navigate, they can’t always be avoided or ignored.

How will YOU respond to these nine common challenges most of us face?

Coping with loss.

A loved one passing away is something no one can escape. At some point - and often multiple points - in your life, you will lose someone you love.

Grief is a complex and individual journey, and there is no one-size-fits-all approach to coping with the pain of losing someone dear. It is important to allow yourself to grieve in your way and at your own pace, recognizing that there is no right or wrong way to mourn. Some may find solace in talking openly about their feelings and seeking support from friends, family, or support groups. Others may prefer to process their emotions privately.

It is crucial to be patient and kind to yourself during this time. Understanding that healing takes time and that there is no set timeline for letting go. While it may be tempting to try and push away the pain, it is important to acknowledge and honor the emotions that arise from the loss of a loved one. Allow yourself to feel the full spectrum of emotions. Including sadness, anger, guilt, and even moments of joy or laughter when reminiscing about the person you lost.

Taking care of your physical and mental health is essential during this time. Engaging in activities such as exercise, meditation, or therapy can help you navigate the difficult emotions that arise. Additionally, finding healthy ways to commemorate your loved one, such as creating a memory box or writing letters. Participating in rituals or ceremonies can provide a sense of closure and help keep their memory alive.

The opinions of others.

While it would certainly be nice to escape the opinion of others, good luck getting through life without dealing with it.

Whether it is friends, family, or random strangers, people will have an opinion on how you are living your life. The key is to know your core values and stick to them no matter what other people think.

Dealing with someone's negative opinion of you can be challenging, but some strategies can help navigate such situations. It's important to remember that you cannot control how others perceive or judge you. It's essential to focus on your self-esteem and not allow someone else's opinion to define you.

One effective approach is to practice self-reflection and self-awareness. Evaluate the validity of the opinion by considering whether it is based on accurate information or simply a subjective judgment. If there are aspects of yourself that you feel need improvement, you can use this feedback as an opportunity for growth.

It's also important to surround yourself with a supportive network of friends and loved ones who appreciate you for who you are. Their positive reinforcement can counterbalance the negative opinion and remind you of your value. And remember that the only opinion that truly matters is yours.

Rejection.

It would be shocking if you coasted through life without the bitter sting of rejection.

Being rejected can be a painful and challenging experience, but it also offers valuable opportunities for growth and self-discovery. Rejection teaches you resilience. It’s through facing rejection and overcoming the associated emotions that you develop strength and learn to bounce back. It reminds you that setbacks are a natural part of life, and you can persevere and learn from them which leads to personal and professional growth. 

Rejection can provide valuable lessons in self-reflection and self-improvement. It encourages you to assess your strengths and weaknesses, identify areas for growth, and make necessary adjustments. It provides an opportunity to reassess your goals, aspirations, and the paths you have chosen. Rejection can push you out of your comfort zones, urging you to explore new avenues, acquire new skills, or seek alternative opportunities. Ultimately, it is through the process of reflection and self-improvement that you can transform rejection into a catalyst for growth.

Career change.

Some people are fortunate enough to finish school and go into a job that carries them to retirement. While that sounds nice, most of us will have to go through some career changes in life.

Here is a list of 10 things that can help you navigate this transition:

• Assess your skills, interests, values, and passions. Reflect on what truly motivates and fulfills you in a career.

• Explore different industries and roles that align with your interests. Learn about the job market, required skills, and potential growth opportunities.

• Connect with professionals in your desired field. Attend industry events, join relevant online communities, and seek informational interviews to expand your network and gain insights.

• Identify skills from your current experiences that can be applied to your new career. Highlight these skills on your resume and during interviews to demonstrate your value.

• Consider acquiring new qualifications or certifications to augment your knowledge and credibility in your desired field. Take advantage of online courses, workshops, or vocational training programs.

• Gain practical experience and exposure to your desired industry through volunteering or internships. This can help you build applicable skills and expand your network.

• Tailor your resume to highlight relevant experiences and skills for your new career. Update your LinkedIn profile and other online platforms to attract potential employers.

• Consult with career counselors, coaches, or mentors who can provide valuable advice and support throughout your career change journey.

• Consider the financial implications of a career change. Review your budget, savings, and potential income changes to ensure a smooth transition.

• Career changes take time and effort. Be prepared for setbacks and rejections along the way. Embrace the journey and be open to new possibilities.

Figure out who you are.

It can take a long time to figure out who you are. Often you spend your entire youth trying to pinpoint it. 

Understanding oneself is a lifelong journey of self-discovery and personal growth. There are no simple questions. Yet, humans have been struggling to find simple answers for ages.

Here is a list of things that can help you gain a deeper understanding of yourself:

1. Set aside time for introspection. Reflect on your values, beliefs, strengths, weaknesses, passions, and goals. Journaling can be a helpful tool for self-reflection.

2. Ask trusted friends, family members, or mentors for their insights on your strengths and areas for improvement. Their perspectives can provide valuable insights into how others perceive you.

3. Take personality assessments such as Myers-Briggs Type Indicator (MBTI), Enneagram, or Big Five Personality Traits. These assessments can offer insights into your personality traits, preferences, and behaviors.

4. Engage in activities that genuinely interest and excite you. Explore new hobbies, take classes, or join clubs or communities that align with your interests. This can help uncover new aspects of yourself.

5. Develop emotional intelligence by paying attention to your emotions and understanding how they influence your thoughts and behaviors. Practice mindfulness and self-compassion to deepen your emotional awareness.

6. Set short-term and long-term goals that align with your values and aspirations. This process can provide clarity on what truly matters to you and help you align your actions with your desired outcomes.

7. Step out of your comfort zone and embrace new experiences. Travel to new places, try new things or engage in activities that challenge you.

8. Read books, articles, or listen to podcasts that explore topics related to self-development, psychology, and personal growth.

Overcoming your past.

Your past may not include any serious trauma or skeletons in the closet. But everyone has some regrets and bad decisions.

Reflecting on the past is good, but you can't continue to live there. Being able to move beyond the past is an important part of all your experiences. Begin by acknowledging that your past is a part of your life but does not define your present or future. Accept that you cannot change what has happened, but you have the power to shape your present and future choices. Practice self-compassion and forgive yourself for any mistakes or regrets. Understand that growth and personal development come from learning and going forward, not dwelling on past actions or events.

Direct your energy and attention toward the present moment and the possibilities that lie ahead. Set goals and create a vision for the future that aligns with your values and aspirations. Take steps to make positive changes in your life, whether it's seeking new opportunities, building healthy relationships, or acquiring new skills. Surround yourself with supportive and uplifting people who believe in your ability to change and grow. Cultivate gratitude for the positive aspects of your life.

The end of a relationship.

You’ve heard the stories of high school sweethearts living their lives happily ever after. Many people, though, will likely go through a few relationships before finding “the one.”

The end of a relationship can be a massive upheaval. But eventually, you need to get up, brush yourself off and put yourself out there again.

Here are some steps to help you let go, heal, and move forward:

1. Permit yourself to grieve the loss of the relationship. Allow yourself to feel the sadness, anger, or confusion that may arise. Express your emotions through journaling, or talking to a trusted friend or therapist.

2. Focus on taking care of yourself physically, mentally, and emotionally. Prioritize self-care routines, get enough sleep, and maintain a balanced diet.

3. Reflect on the relationship and the lessons you've learned. Identify any patterns or behaviors that may have contributed to the end of the relationship. Use this self-reflection as an opportunity for personal growth and development.

4. Lean on your support system of friends and family. Share your feelings and thoughts with those who care about you. Connect with others and try to engage in social activities or hobbies that bring you joy.

5. Establish boundaries with your ex-partner to create space for healing. Limit situations that may trigger negative emotions or reopen wounds. Unfollow them on social media to minimize reminders of the past. Give yourself time to heal before considering any form of contact or friendship.

6. Reconnect with your identity. Focus on personal goals and aspirations. Embrace this opportunity for personal growth and to shape your life according to your desires and values.

7. When you feel ready, be open to the possibility of new relationships. Move at your own pace and prioritize your emotional well-being. Be patient and allow yourself to naturally connect with someone who aligns with your values and supports your growth.

Health concerns.

Life comes at you very fast if you suffer a severe health issue. Even a less serious health issue could change the way you live your daily life.

Regardless of the severity, most people will have to deal with medical issues, their own or others. Helping yourself and others with health issues involves a combination of personal care, support, and empathy. Learn and understand the specific health issues you or others are facing. Research reputable sources, consult healthcare professionals, and ask questions to gather information. This knowledge will empower you to make informed decisions, offer support, and provide accurate information to others.

Prioritize your health and well-being. Ensure you are taking care of your physical, mental, and emotional needs. Maintaining a balanced lifestyle includes regular exercise, proper nutrition, sufficient sleep, and stress management techniques. By taking care of yourself, you'll have the energy and resilience to provide support and care to others. Encourage others to adopt healthy habits as well.

Show compassion and understanding to those dealing with health issues. Listen and provide a safe space for them to express their feelings and concerns. Validate their experiences and offer reassurance. Simply being present and listening can provide immense comfort. Help with practical tasks such as accompanying someone to medical appointments, organizing medications, or assisting with household chores. Offer to connect them with counseling, or support groups that can provide additional assistance.

Failure.

Good luck trying to get through life without failing at something. The reality is everyone fails at some point, which is a good thing. Failure can be the best lesson you will ever learn.

Take the time to reflect on your failures and identify the lessons they hold. You learn a lot about yourself in the face of failure. Understand the factors that contributed to the setbacks and analyze what could have been done differently. Use these insights to refine your approach and develop strategies for future endeavors. How you choose to react to failure will shape your entire life. Embrace failures as valuable learning opportunities that can lead to growth and improvement.

Reach out to trusted individuals who can provide constructive feedback and guidance. A mentor or coach can offer valuable insights, share their own experiences of overcoming failures, and provide support and encouragement. Additionally, consider expanding your network and connecting with like-minded individuals who have experienced similar setbacks. Sharing experiences and learning from others who have overcome failure can provide motivation and inspiration on your journey.

My final thoughts are.

In most of our lives, we will face half of, if not all of the above challenges. As the stoics tell us, it is how we respond to the challenges we face that shapes us.  

For more information, read these posts.

Tolerate The Large Challenges In Life

The 7 Logs: Common Challenges We All Face In Life

Thank you for taking the time to read this post.

3 Awesome Benefits From Daily Gratitude

When we practice gratitude, time slows, almost to a stop. And this is the time when we look up and feel grateful to be here, now, and alive. It is a mindful time, this slow time. It allows us to experience situations and things in a richer more fulfilling manner. Being grateful, paired with the things that bring value to our lives helps us feel better physically, mentally, and emotionally.

But rather than an exhaustive list, let’s look at a short list of 3 things that cover most conditions you will face in life.   

1| Feeling of acceptance, that you will have enough of what you need now.

2| Knowing how to end negative mindsets, and methods used to find inner peace.

3| Utilizing resiliency to believe you can overcome challenges and discover solutions.

When you understand gratitude.

When you feel gratitude, you appreciate what you have, and it runs much deeper than uttering a simple “thank you,” This is not a knock to “thank you”, without which our daily lives would not progress as smoothly. Gratitude comes from within your heart, and it involves a more deliberate focus on what you need in life, versus what you want or what society deems you should want. And when you are grateful, you not only show your appreciation to others and the world at large, but you are gifted with contentment, and a more positive attitude and outlook.

Being grateful begins when you recognize the many things in your life that are rewarding, positive, and good. And when you can make these acknowledgments, you will find that you begin feeling like you have enough. Instead of lacking something, your life feels very full. When you focus on gratitude for the positive aspects of your life, you see past the negatives and find that, regardless of adversities or pain, you have much to remember and honor in your life.

When you express gratitude for your life and the people and situations in it, you feel happier, and your steps become lighter. When you place your focus on what is positive in your life, rather than what is negative or lacking, you are more likely to see a rosier, more optimistic future. You may notice that with time it becomes easier to maintain this upbeat mindset, as well. When others see you as being appreciative, they will display a more positive attitude toward you, as well.

Learn to feel you have enough.

Learning to express more gratitude for what you already have, helps you value consumerism less in life. Pursuing wealth and the accumulation of “stuff” has been shown repeatedly to be a miserable substitute for true happiness and learning to value what you have makes you want or need less in your life, leading to less buyer’s disappointment and more enjoyment.

When you appreciate what you have in your life, and you feel deeply grateful for things, you learn the worth of the opportunities that exist and what could be achievable in your life. Working with a mindset that you need more, or just never have enough, leaves you feeling empty and always wanting more, but learning to feel grateful for what you have can help you to feel overflowing and that what you have is, indeed, enough.

When you see the opportunities that exist in life, rather than the life you anticipate or imagine will happen, you begin to learn and grow in new and vital ways that bring you happiness and joy. Learning to appreciate your life for what it is, rather than what you believe it should be, opens your mind and heart to realize the possibilities that lay before you.

“Sometimes we spend so much time and energy thinking about where we want to go that we don’t notice where we happen to be.”

— DAN GUTMAN

Seeing life as it is, not as you expect it to be, gives you the chance to consider what you can do with the life you have right now. It stops you from thinking so much about the “might have been” and lets you instead concentrate on the “what is.” And when you learn to live in the present, you will see that your life is full and rich, and you already have what you need to accomplish your goals.

Discover inner peace with gratitude.

What obstructs you from feeling peace in your life? The apprehension and worry, the grief, the pain, and the wish for something you do not have all rob you of peace and contentment. All of these take a toll on your heart and your mind, leaving you with frustration instead of joy.

There are plenty of times in your life when it feels like there is nothing for which you can be grateful. Everything appears to be going wrong, and you are so tired of feeling crushed all the time. At last, you find yourself asking, “Why is this happening to me?” and finally you are ready for a shift in perspective. Rather than fixing only what is wrong in your life, that is the perfect moment to figure out all that is right, instead.

Ladies Beach Yoga

The relationship between gratitude and peace.

When you contemplate the things, you have lost, do not have, or can’t have, you automatically create tension in your brain that results in discontent and unease. This focus on lack causes you to feel in need, which your mind translates into a necessity that must be addressed. When you focus, instead, on the things you have and what is positive in your life, your mind is at rest.

Gratitude for what you have helps you to be more patient with others and with life because you understand that you have much and that there is more to come. When you habitually focus on appreciating what you have, you feel like you need less, you can wait longer for a perceived benefit, and you are more likely to want to give to others rather than keep what you have for yourself.

Practicing daily gratitude.

 If you are interested in developing a gratitude practice, there are many simple ways to incorporate this focus into your daily routine. Here are 5 examples that have worked for other people.

• Try a mindful breathing exercise. Sit quietly and take deep breaths. Be thankful for your ability to breathe in and out each time. Focus on how each breath affects your body and makes you feel.

• Each morning lay in bed or sit quietly and think of five things for which you are grateful. It only takes a few minutes, but it starts your day off on a positive note and helps you produce an optimistic mindset for the day ahead.

• Thank someone in your life. Be sure to recognize the large and small things that people do to help you. Whether it is a stranger or your partner, saying “thank you” and telling others why you appreciate them can have a powerful influence on you, as well as on them.

• Stop and look around you. Take notice of the beauty of the day, how the natural world enhances your life, or how the sun’s warmth makes you feel. Listen to the wind or birds, smell the flowers or fresh air, and feel the grass between your toes. Be grateful for what the world offers to you each day.

• Before going to bed each night, take a few minutes to reflect on your appreciation for the day. What were your blessings or gifts? What is going well in your life? What are you most grateful for currently?

Feelings of gratitude help you to feel that you have enough, that your world is full of positive things and people, and that you are satisfied. All of this helps you feel at peace with the world and within yourself. And once you achieve inner peace, it is easier to tackle the outer impediments, blocks, and struggles of daily life.

Gratitude increases resiliency.

When it comes to our negative self-talk, we are remarkably good at identifying and picking out all the things that are “wrong” with us or with our lives, what needs to be “corrected,” and how things are not so good for us right now. But it is more difficult for us to consider the positive aspects of our lives. Once we are in a state of upheaval, it becomes tricky to think past the problems we are currently facing and to be grateful for the blessings we have in our lives.

But, if you can make this mental shift, if you can change your mindset to one of gratitude over one of discontent or scarcity, then you will find that you are much better prepared to overcome barriers and move past setbacks in your life. It turns out that being grateful expands our resiliency and strength, which can help us in demanding times.

We focus on the negative.

There is a reason why your mind tends to think more about the problems you are facing. Your brain is geared toward this way of thinking because you must be aware of those hurdles that intervene in your life if you hope to move past them. You must be alert to complications, or else you will not be able to figure out how to conquer them. And, because the positive things in your life are propelling you forward mostly without your attention, your mind decides that you do not need to pay attention to those because, after all, they are working just fine without your awareness.

But are they? As it turns out, when you lose focus on the positive aspect of your life, you begin to feel more negative and have trouble seeing answers to the problems you may face. Negativity tends to breed more negativity, leading you to feel more miserable once you are miserable, more worried once you feel worried, and less like you can succeed when you experience failure or setbacks.

Being grateful takes attention and work. It is not something that will magically happen. But when you learn to focus on those things in your life that you appreciate, you will notice many improvements, including feeling stronger and better equipped to overcome the difficulties that you will inevitably face in life.

When you practice regular gratitude exercises, you not only see how you have been able to defeat past barriers and setbacks, but you trust more positively in your future. Being grateful helps you detect the positive things in your life that can help you to beat whatever you are facing, too.

When you are grateful and express this in your life, others see it and react positively, too, helping you form stronger relationships that can help you during distressing times. And being appreciative in your life improves your self-esteem, which can give you the extra lift you need to successfully navigate complexities and barriers.

Learning to be more grateful also helps you to see the positive aspects of the struggle, which include teaching you many valuable life lessons and helping you to build strength through hardship. Changing your mindset to one that values failure as a learning experience is invaluable to successfully navigating these types of setbacks.

 My final thoughts.

Cultivating an attitude of gratitude can help you feel you have enough, fill your being with inner peace, and become more resilient and mentally strong over time. Try just one gratitude exercise per day to alter your mindset and convey all the positive values you esteem in your life.

For more information, you may want to look at these posts.

4 Ways To Practice Gratitude And Build Resilience.

Create A Gratitude Mindset Habit.

I hope you find this post beneficial and share it with your family and friends.

Gratitude, Mindfulness, And Positivity, 3 Valuable Mindsets

A trio of mindsets.

What are your first thoughts in the morning the moment you wake up? Do you feel grateful for waking up to another day in your life? Are you filled with positive energy and appreciation? Are you eager to begin your morning habits/ tasks? Or are you more likely to rehash yesterday's anxieties and worries, leaving you feeling empty at the beginning of your day?

Too often, people aren’t aware of the way they begin their day. They just do whatever feels most natural to them. If your life is filled with stress and anxiety, it will feel natural to react with unease and negativity. But ultimately, who decides what your life feels like? You do.

It’s not situations that happen to you. It’s not your job nor the negative people you are surrounded by. You decide, whether you are aware of it or not, by allowing positivity or negativity to dictate your days. That's how you keep attracting more of whatever you give the most focus.

Rather than beginning your day on autopilot, try a mindful approach to gratitude. Exercising mindfulness helps you to be present at the moment. For 2-3 days, express gratitude for the air in your lungs, or just being alive. Once you have done that for a few days, you can expand your appreciation to include things like your comfortable bed or your first cup of coffee.

What changes may come?

Eventually, what appears to look like the key to changing all of that is some form of life intervention. And yes, some external changes can bring about an improvement in your well-being and life. Still, sometimes you’ve had enough. So, you ditch the toxic relationships, the soul-sucking jobs, or the unhappy places, and that makes a world of difference.

However, there is an equally powerful agent of change that can deliver tremendous results for your well-being. It doesn't cost much, and everyone can afford it - it's gratitude. Several studies show that expressing gratitude is the easiest and most reliable way to boost happiness and health. And who doesn’t want that?

The importance of positive thinking.

Positive thinking is an important basis for a person's overall life philosophy. It's almost too simple: "positive thoughts generate positive feelings and positive results." However, research on emotions confirms that positive emotions generally wear off very quickly. So how do you maintain it?

Your emotions revel in novelty so much that a brand-new car or a luxe handbag may only make you feel thrilled for a limited time. Soon the novelty wears off and depending on your car or bag as sources of happiness won't be sufficient.

You'll then need another pair of shoes or maybe a diamond watch to spark your excitement. This slump in your happiness factor can cost you big bucks if you rely on material things as primary sources of positivity. Because of their fleeting influence, 'things' don't sustain joy. You need something less temporary and more permanent.

Gratitude magnifies positivity.

Gratitude is potent because it doesn't cost anything but can attract and magnify more positivity in your life.

Fostering gratitude enables you to find joy in ordinary things, the little things, refining your ability to see value in the simplest of ways, creating lasting joy. Even if you're surrounded with material blessings, it’s gratitude that keeps you contented rather than feeling a need for more than what you have.

A person can look so blessed from the outside and the perspective of other people, but unless they're grateful, they often don't know how truly well-off they are. Some rich people are neither contented nor happy. They’re in a constant state of needing more to generate feelings of happiness.

Meanwhile, some people seem to have less in life but feel grateful and blessed because they have what matters most to them. Gratitude doesn't quantify whether you have much or have very little; it simply turns what you have into ample, causing you to 'have' so much more.

How mindfulness fits in.

Gratitude is wonderful; it's like a magic pill that causes you to feel happier and appreciate what you have. However, like everything else, it has its limitations.

When bad things happen to you, it can at that moment be difficult to feel grateful. Gratitude, however, can help shine a light on other reasons to feel more thankful and blessed with life, but it doesn't deliver solutions on its own. Gratitude alone won't help you fix your problems.

Thus, your ability to accept things for what they are or how they are is just as important. Life will regularly deliver knocks. When situations are difficult, we need to find a way to respond graciously even if life is crappy. Gratitude may not be enough to eliminate natural feelings that come because of your situation.

Sometimes, gratitude needs more time to awaken your awareness. This is where mindfulness comes into play. Take time to observe what’s around you. It may be you may need to give yourself a few days or weeks to begin benefitting from the practice of mindfulness in your life.

For this very reason, acceptance of your situation is key. A non-judgmental kind of acceptance and awareness that will help you remain gracious despite difficult situations is what is needed.

Mindfulness is as fundamental to positivity as gratitude is. In moments when it's difficult to appreciate things and find the light in the darkness, mindfulness can help us make space for healing to occur. However, gratitude will reinforce our resilience and help us practice mindfulness and take the necessary actions to tackle any problems.

My final thought.

The three mindsets, gratitude, positivity, and mindfulness, tend to improve anything they are coupled with. So, include them with a success or productivity mindset and watch your career take off. Add them to kindness and see the difference you can make in other people’s lives.

For more information on this topic, read these posts.

Mindfulness And Gratitude

The Effects Of Gratitude On Your Life And Health

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You Are Worthy

Why do so many people find it hard to believe in their worthiness? After all, we go around spouting things like “you can do it”, only when they fail, they fall apart because they have no feeling or belief in their self-worth. Now, they are unsure of how many others are unworthy, but they are certain that they are unworthy. How do we recognize self-worth, and is it truly important?

Let’s explore this belief called self-worth.

The importance of self-worth

One of the best things you can do for yourself is to believe in your essential worth. If you don’t have an awareness of your worth, it can be difficult for you to connect with others at a level that is beneficial to them. Without this essential feeling of self-worth, you may allow yourself to settle for less than what you deserve in life.  

Your view of yourself can be hard to see

How you view yourself can be tricky to fix in your mind’s eye. So often you assume others have a clearer window to see who you are. Many people live their lives based on that false belief. Rather than, loving and respecting the person you are, you allow your self-worth to be dictated by who someone else believes you to be.

Reaching a high level of self-worth

Attaining a high level of self-worth may not be easy. But it brings with it satisfaction. Perhaps, you didn’t have the perfect parents to cheer you on. Not to worry. Self-worth can be learned from teachers, mentors, or friends. To help the learning process, don’t forget to dump the negative thinking, and negative talk, replace them with positive equivalents. 

The importance of self-worth in relationships

Self-worth is particularly important in relationships. A lack of value in yourself, will nearly always have you settling for less than you deserve in a partner because you can’t imagine meeting your “dream” partner and falling in love with them - or more accurately, you can’t believe they’d ever fall in love with you. This can lead you down a path that is not only unhealthy for you mentally, and emotionally, but physically as well.

Self-worth leads to better self-care

When you feel unworthy, you don’t see the importance of self-care. The trouble with this is the tailspin it can put you in. You think you don’t deserve to take the time for yourself. You begin to feel unwell. You talk negatively about yourself. Now you feel depressed. 

Instead, strive for a healthy level of self-worth. It will keep you cared for, loved, satisfied, and safe from unavoidable bumps in the road, that might otherwise bring you down. If your self-worth is intact and healthy, you become resilient.

“Our sense of self-worth is the single most determinant of the health, abundance, and joy we allow into our lives.”

— Dan Millman

Innate self-worth, is that even real?

Throughout our lives, we’re subject to good times and bad times, and each of these external events helps to develop our self-esteem. Self-worth, on the other hand, is something that happens internally, without the need for any external confirmation.

You are valuable

Your self-worth is inherent — it is the power of your belief that you have value because you are a human being. That you merit what you desire, and that you are inherently “good enough” to have it.

Another way to think of it is like this: failing at something will not affect your self-worth because you know that failure and success are simply two sides of the same coin — both of which you need in your experience to become a well-rounded person. Therefore, the worth you feel never changes — because you always know that you ARE worthy, no matter what.

You are worthy

You are born a worthy individual — it is simply a part of what makes you, you. You may increase that sense of worthiness at any time by taking actions to reinforce your self-worth beliefs. There are lots of things you can do to grow and maintain your self-worth, like taking care of yourself, getting exercise, being kind to yourself, and saying no when it feels right.

Innate self-worth means that you accept and honor yourself and the uniqueness that makes you different from everyone else. You know that no matter what, you are worthy of loving and being loved...simply because you ARE you.

The difference between self-worth and self-esteem

Self-worth and self-esteem...are they two different concepts? Many people use the two terms interchangeably, but others believe that these are two distinct and unique concepts entirely.

Let’s consider self-worth

How “worthy” or valuable do you believe you are? Do you feel you deserve the things you desire? The answer to these questions determines your self-worth.  It might surprise you to know that many gifted individuals have very low levels of self-worth and will subconsciously sabotage any potential success at the first opportunity.

Your self-worth is largely built up during your early childhood years. You’re essentially told what your worth is by your parents, how they act and react to you, and the quality of attention you get from them. If they have done well, you will treat yourself as if you’re valuable.

Setting realistic yet ambitious goals that stretch your limits shows you what you’re capable of achieving. Reaching those goals proves to you that you’re worth the result, thereby growing and maintaining a healthy sense of self-worth. And your success can be seen as anything that you’ve achieved that holds value for you, whether it’s a higher paying job, learning a new skill, or having healthy relationships.

Let’s talk about self-esteem

Your self-esteem can be determined by things outside yourself — like rejection. It instantly changes the way you think, and feel, about yourself. One of the best ways to reinforce your self-esteem is to surround yourself with supportive people who like and enjoy you and appreciate your unique talents and skills. Everyone deserves this treatment from those who are part of their inner circle.

When you take a hit to your self-esteem, the good news is — you can recover quickly by doing things you’re good at. By understanding that there are distinct things you are great at doing, that hit on your self-esteem will hurt less, and soon you’ll feel great again!

Building Your Self Worth

You are born with an innate sense of self-worth that you can build on and develop as you grow. There are five key components to building up your self-worth, and we’ll explore all five to find out a bit about each.

1 | Know and understand yourself — Knowing who you are inside has nothing to do with what you have or what you’ve done. It IS about knowing what makes you uniquely and unquestionably you. What do you love, what don’t you? What do you appreciate? What sorts of things and experiences do you value? A great question to ask that will help you understand what you value about yourself is: If everything I own, and everything I love, was taken from me tomorrow, and all I had was myself...what would I be able to offer the world?

2 | Accept yourself at this moment — Accepting yourself means valuing who you are in the present moment, irrespective of what you may have done in the past that you’d rather not think about. The good news is that you don’t have to think about it! Being able to accept yourself means no judgments, no looking back, and no looking forward. Just here and now, and who you are at this moment, including the good and the bad, the perfect and the flawed parts of yourself.

3 | Unreservedly love yourself — A very large part of increasing your self-worth is learning to love and care for yourself. Make sure you’re taken care of and that your needs are met. Practice positive and compassionate thinking about yourself, and yourself. This is where you let go of that negative self-talk, self-loathing, and negative thinking patterns. Everybody has flaws and faults. It helps make us who we are as individuals. But it doesn’t invalidate our value.

4 | Acknowledge yourself — This is where you begin to truly realize that everything external to you — has no bearing on who you are and what you are fundamentally worth to yourself and the world. When these external things no longer serve you, you must learn to let them go. Instead, you’ve grown a much stronger sense of self that no longer relies on these external things.

5 | You are accountable — Now, you are in command, and it is you and only you who is responsible for your actions, your life experiences, your challenges, and your unique situations. You have the necessary power to control your entire world.

My final thought

No matter who you are, or what you have been through, I believe that you are good enough, that you are strong enough, that you deserve your desires because you are born a worthy human being.

For more information, read the following post by Stephanie Jade Wong.

13 Things That Don’t Determine Your Self Worth

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Reflect, Change, And Grow

Grow beyond your comfort zone

With a New Year just around the corner, many of you are forming plans for what you hope to achieve, and who you hope to become in the future. It’s important that before you finalize those plans, you have spent some time in reflection on this year’s accomplishments.

You will want to ask yourself these questions first. How have you have grown this year as a person and what did you contribute to the world? And lastly, did you bring your previous year’s plans to fruition or are you still the same person who had big dreams last December?

If you succeeded in your aims this year, then I am positive you know the amount of effort it will take to repeat it. If not, it’s time for you to move from your comfort zone because it’s not serving you. Make some scary changes, or just one, if more seems too overwhelming.

Here are some reasons to change:

1.     Growth takes change

Change is necessary for growth, in fact, growth is impossible without change! You can choose to stay safely in your familiar comfort zone, but if you do, you’ll be missing out on all life has to offer.

The challenge of a new job or moving to a different city might be uncomfortable, especially at first. But it’s guaranteed that change is likely to lead you down all sorts of unexpected paths, with rewards you could never have imagined, just waiting for you. Wouldn’t you rather be a butterfly than remain a caterpillar?

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”

— Margaret J. Wheatley

2.     Flexibility aids resilience

Change forces you to become more flexible. Faced with large unexpected changes, you learn to adapt and move with the flow. And once you’ve learned to roll with whatever the circumstances are, you begin to see the positives and rise to the challenges. Even something as negative as losing your job can open you up to new prospects and exciting opportunities, such as changing industries, furthering your education, or starting your own business.

3.     Focusing on your values creates change

There’s nothing quite like change either good or bad to make you focus on what’s genuinely important in your life. Negative changes like illness, divorce, or business reverses can help you recognize the importance of relationships, with family, and friends. Having to make tough decisions can sharpen your focus on what your ethical framework is, what you will and won’t stand for in your life.

4.     Small steps can accomplish big things

Not all changes are big or life-changing. Small incremental steps, made over time to your habits and routines, can add up to huge changes in the future. You might start getting off the bus one stop early and after a few months find yourself walking to the office every day.

Making small changes often has a snowball effect and before you know it you have accomplished that big, seemingly impossible task.

5.     Confident as you meet life’s challenges

You might be surprised to discover how strong you are. Your confidence will increase as you deal with life’s challenges and you’ll quickly learn what you can handle and what you can’t.

And as a bonus, change can make you a more compassionate and kinder person and give you more insight into other people’s circumstances and choices.

Learn to see change as an opportunity, not a threat, and you will live a much more fulfilled and exciting life.

I hope you find this post valuable and share it with your family and friends.

For further reading check out this post from a year ago.

Using Self-Reflection To Your Advantage