Let Nature Be Your Guide To Inner Peace

Are you feeling disconnected with yourself, your life, or the inner peace you wish you had? Maybe you're so preoccupied with everything in your daily existence that you hardly have time to realize what goes on around you.

Perhaps the only time you observe nature is when the weather has the nerve to meddle with your to-do list. Maybe you can't recall the last time you were inclined to simply sit outdoors in quiet observation, leaving your phone and your cares inside.

There is indeed an enormous amount of proof that spending time in nature has a considerable beneficial influence on mental and physical health. Strolling in a green space has been demonstrated to help with mental health issues such as depression and ADHD. 

For some of us, being in nature can become the beginning of a meditation practice, or a heightened spiritual understanding of how we are all related. For others, it is simply an incredible method to relieve tension.

Time spent in nature is a delightful way to temporarily forget oneself while concentrating on things outside of ourselves. In addition to treating mental health challenges and enhancing physical well-being.

Here are a few excellent techniques to begin bonding with the natural world around you, no matter where you want your time outside to take you.

1. Slow your steps to the speed of nature.

Walking slowly has a calming effect on your breathing. It also opens a world of subtle beauty that often goes unnoticed in the hurried pace of modern life. When you consciously slow down your steps, you create an opportunity to engage with your surroundings on a deeper level. It's as if a veil has been lifted, revealing the intricate wonders that exist within the commonplace.

A tiny lichen thriving in a sidewalk crevice suddenly becomes a miniature forest, showcasing the resilience of life in unexpected places. Similarly, a previously overlooked tree now commands your attention with its unique branches and leaves. A testament to the diversity of nature in urban settings.

As you embark on this thoughtful exploration, you become attuned to the symphony of sounds in your environment. The rustling leaves, chirping birds, and distant traffic hum. The world around you begins to unfold in an array of colors, textures, and scents. The soft caress of a gentle breeze on your skin and the warmth of sunlight filtering through the foliage provides a sensory experience that feels deeply nourishing.

A feeling of peace may be your companion in this slower pace of life. You might even engage in spontaneous conversations with fellow pedestrians, making connections that would have remained hidden in the rush. Time stretches before you, and worries fade as you immerse yourself in the present moment.

Embrace the art of walking slowly. For it is not only a physical act but a mindfulness practice that invites you to savor the richness of your surroundings. With each unhurried step, you promote a deeper connection to the world, and in doing so, discover the extraordinary within the ordinary.

2. Test barefoot breathing.

Find a peaceful spot outside—a park nook, a quiet space in your garden, or your favorite wild location. Slip off your shoes. Shut your eyes and take 100 deep, soft breaths while feeling the sunlight on your face, the breeze on your body, and the warm heart of the ground through the soles of your feet.

Indeed, humans are unique in their tendency to separate themselves from the direct connection with the Earth's natural energies using shoes. This intriguing phenomenon highlights a reflective aspect of our relationship with the environment. When you peel away the layers of modernity and remove your shoes, it's as if you have discovered an ancient, primal connection that has been buried beneath the trappings of civilization.

Standing barefoot on the Earth is a return to a more instinctive state, a recovery of the close bond that our ancestors had with the land. The sensation of cool soil, warm sand, or dewy grass beneath your feet can be remarkably grounding. It's as if the Earth is cradling you, sharing her vital energy with your very being.

This act satisfies a need for connectivity. Reminding us that we are not separate entities in the world but a part of a vast, unified ecosystem. Through the soles of your feet, you can absorb the Earth's energy, ground yourself in the present moment, and harmonize with the natural rhythms of life.

In this simple act of shoelessness, there is a sense of liberation from the limitations of the modern world. It's a repossession of a lost connection, an appreciation of our shared existence with the planet. It’s a reminder that, despite our technological advancements, we are, at our core, earthbound beings pursuing a relationship with the spirit of the Earth.

3. Dine alfresco.

Taking your lunch or a good book outside to savor amid nature is a simple yet refreshing act. It's a chance to escape the confines of indoor spaces and embrace the great outdoors. As you settle onto a park bench or spread out a picnic blanket, you open yourself to a world of sensory delights.

The fresh air that surrounds you carries the whispers of the natural world. The scent of blooming flowers, the earthy smell of grass, and rustling leaves in the breeze. With each breath, you inhale the invigorating essence of the environment, revitalizing your body and mind.

Natural sunlight, whether filtered through the branches of a tree or blanketing the open space, washes you in its warm embrace. The life-giving energy of the sun fills you with vitality and brightens your mood. The play of light and shadow creates an ever-changing canvas, enhancing your appreciation of the world's beauty.

As you dine or lose yourself in the pages of a captivating book, the music of nature provides a soothing backdrop. Birdsong, the distant murmur of water, and the occasional movement of wildlife become the soundtrack to your experience. Enhancing your sense of connection to the natural world.

In these moments outdoors, you're not just feeding your body or engaging your mind; you're nurturing your spirit. You allow yourself to be fully present and open to the beauty and wonder of the environment. To find solace in the simple pleasures of life. So, seize the opportunity to dine al fresco or lose yourself in a book under the open sky, for in these moments, you'll discover a sense of harmony and inner peace.

4. Give a tree a hug.

While the term "tree-hugger" may be employed with a touch of irony, there's a genuine and revitalizing practice behind it. Hugging a tree isn't just an ecological statement; it's a simple yet reflective way to connect with nature and replenish your energy reserves. When you approach a tree intending to embrace it, you're about to partake in an age-old ritual that transcends language and culture.

As you close your eyes and press your cheek against the rough, textured bark of the tree, you initiate a sensory understanding like no other. The bark, a protective layer for the tree, now becomes a channel for your connection to the natural world. It's as if you're sharing a moment of familiarity with a living, breathing entity.

Spread your arms to encircle the tree, you're engaging in a silent conversation with nature. In this embrace, you can feel the tree's steadfastness and its resilience. Its deep-rooted connection to the earth becomes a reminder of the interconnectedness of all life on our planet.

In this simple act of hugging a tree, you're forming a bond. Exchanging a bit of your vitality for the wisdom and serenity that the tree offers while also reminding you of your place in life. It's a moment of quiet communion, a chance to slow down and rekindle your connection to the natural world.

In conclusion, our connection with nature has immense benefits for our physical, emotional, and spiritual well-being. Simple acts like walking slowly, going shoeless, enjoying meals or books outdoors, and even hugging trees can nurture this connection. These practices ground us, rekindle our primal bonds with the Earth, and provide opportunities for mindfulness and renewal. Amid the fast-paced modern world, moments in nature offer a reminder of our interconnectedness with the environment. An occasion to savor the beauty and energy surrounding us, ultimately enriching our lives in beneficial ways.

My final thoughts are:

Inner peace can still be found in the outdoors. I find it there every morning when I hang my laundry. Learn to ignore other peoples’ noise and you will find inner peace in the quiet places of your mind.

Read these for more information.

How To Find Your Inner Peace.

The Restorative Value Of Mindfulness.

Thank you for reading this, I hope you enjoyed it.

10 Ways To Get More Abundance From Your Senior Years

Gram’s Wisdom 54

No matter where you look, you will see the signs of a society obsessed with youth culture. People who are on magazine covers, TV shows, and run social media. There are countless advertisements about regaining your youthful exuberance or keeping your skin looking young. My Gram was interested in all of that because she was always interested in people. How they behaved and why.

I don’t think Gram ever gave much thought to being old. She had told me when she was 85 that officially she was old. But I never saw any evidence of it for the next dozen years or so. At the drop of a hat, she would get on a plane and visit far-flung family. We went to concerts and plays. Gram set the bar very high. No one got to tell her that she couldn’t do what she knew was possible.

Still, for many, entering your older years can make you feel a little down – but only if you allow it, though! Take it from Gram, it’s just another age you haven’t been yet. Accept it and enjoy it.

If you are struggling with that, try these ten tips.

Explore new or old hobbies.

With your children grown up, and gone, you may find you have more time to yourself.  Embrace this newfound freedom by exploring hobbies that pique your interest. What a perfect chance to pick up a new and exciting hobby. Consider painting, where you can express yourself through vibrant colors and brushstrokes. Alternatively, you might try gardening, immersing yourself in the tranquility of nature while cultivating a beautiful and thriving space.  

Choose something you have always wanted to do and go for it! If you enjoy engaging yourself in stories, why not try your hand at writing? Maybe begin a book club to connect with like-minded individuals who share your love for literature. What about that old hobby you didn't have the time to do? Maybe it’s time to see if it’s still a good fit for you. The possibilities are endless, and this is your chance to begin a fulfilling journey of self-discovery and personal growth.

Plot or follow a new path.

C. S. Lewis said, “You are never too old to set a new goal or to dream a new dream.” Now that your children are grown, you may find that you yearn for exciting experiences and new adventures. You might have reached more than a few goals to get to this point, but that doesn't mean you can't set more. Consider traveling to far-off destinations. Whether it’s an exotic beach destination, a bustling city, or a quiet mountain retreat, now is the time to create new lasting memories. Setting goals in your later years will help you stay active, motivated, and satisfied.

If you prefer a more introspective approach, you can embark on a journey of self-discovery through meditation or mindfulness practices. Taking the time to connect with your inner self can bring a sense of peace, clarity, and renewed purpose to your life. The possibilities are endless, and this chapter of your life presents many opportunities for personal growth and fulfillment.

Keep moving as long as you can.

Regular exercise is important for anyone. But it is especially important as you age. Make sure you get enough cardio in but don't be afraid to lift heavy things. Weightlifting will help you retain the muscle mass you typically lose as you age. In addition to cardiovascular exercise and weightlifting, incorporating flexibility and balance training into your routine is crucial as you age. Engaging in activities such as yoga or tai chi can improve your flexibility, enhance your posture, and help prevent injuries caused by falls.

Give some thought to exploring low-impact exercises like swimming or cycling, which can be gentle on your joints while still providing a great workout. It’s also important to prioritize rest and recovery days to allow your body to heal and recharge. Remember, staying active and maintaining a well-rounded fitness regimen will not only benefit your physical health but also contribute to your overall well-being. You can promote a healthier, more energetic you, as you make the journey of aging gracefully.

Let go of other people’s expectations.

There are those people who will say that after a particular milestone age, you should sit in your rocking chair and be quiet. No! Do not allow anyone to tell you what you can and can't do because of your age. Embrace your independence and live life on your terms, defying societal norms and expectations. Age should never limit your choices or diminish your sense of self.

Explore new fashion trends, experiment with different styles, and express your unique personality through your clothing choices. Wear what makes you feel good. Listen to the music you like, and dance to the beat of your favorite tunes; immerse yourself in the music that connects you to cherished memories. Participate in activities that excite you and make you feel alive.

Your age should never be a barrier to experiencing the richness and fulfillment that life has to offer. Remember, you have earned the right to live authentically and embrace every moment with a sense of adventure and purpose. You aren’t obliged to accept society’s expectations of what it means to age. So, let your spirit soar, and inspire others to challenge the limitations imposed by ageist stereotypes.

Spend time with a variety of ages.

Interacting with people from all different age groups will help you keep things in perspective and provide opportunities for personal growth. Spending time with your grandchildren will reignite your childlike wonder while reminding you of the importance of playfulness and curiosity throughout life.

Similarly, spending time with your teenage family offers insights into the evolving youth culture as well as the challenges and joys of youth. Permitting you to be happy with your maturity and appreciate the wisdom and experiences you have gained over the years.  

Additionally, spending time with older relatives allows you to witness the wisdom and resilience that comes with age. Let it inspire you to embrace the present moment and look forward to the adventures that await you in the future.

Embracing these diverse interactions fosters empathy, understanding, and an appreciation for the different stages of life. Enriching your journey and helping you cultivate a balanced and appreciative outlook.

Keep your health in mind.

Your health should always be one of your priorities. Prioritizing your health includes more than just physical exercise. A balanced and nutritious diet plays a vital role in fueling your body with essential nutrients and promoting overall well-being. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals can provide the necessary vitamins and minerals for optimal health.

Also, don't overlook the importance of mental well-being. Engage in activities that reduce stress, such as meditation or mindfulness exercises. Consider seeking professional help or counseling if you experience any mental health challenges.

Alongside physical and mental health, remember to schedule regular dental check-ups to maintain oral hygiene and prevent dental issues.

Lastly, don't forget to prioritize your eye health by scheduling regular eye exams to detect and address any vision-related concerns.

By taking a proactive approach to your healthy habits, you can nurture a fulfilling life while minimizing the risk of potential health complications. Regular appointments with your family doctor will help keep you on track.

“Getting old isn’t for sissies.”

— MAE WEST

Stay active in your community.

Physical stimulation is important, but so is mental and social stimulation. When you stay active in your local community, it engenders feelings of connection. Be it volunteering or joining a service club, you will feel more satisfied and happier in general.

• Explore local museums and art galleries, taking in the beauty of culture and history.

• Join a local club or organization that aligns with your interests. Whether it's a book club, a sports team, a hobby group, or a community theater.

• Attend community events, such as festivals, fairs, or fundraisers, to soak up local culture and meet new people.

• Volunteer for a cause or organization that resonates with you, offering your time and skills to make a positive impact in your community.

• Interact with friends and family by organizing regular social gatherings, game nights, or outings.

• Take part in community projects or initiatives, such as neighborhood clean-ups, community gardens, or mentorship programs, contributing to the betterment of your local area.

These are just suggestions, and you can adapt them to your personal interests and community opportunities. Participating in mental, social, and physical activities will help you lead a more fulfilling and connected life.

Be a lifelong learner.

It is never too late to learn something new. Embracing a lifelong learning mindset opens endless possibilities, regardless of age. With the advent of the internet, knowledge and resources are at your fingertips. Making it easier than ever to learn something new. Online platforms offer a wealth of courses, tutorials, and educational materials on a wide range of subjects. Allowing you to explore your interests and expand your skills from the comfort of your own home.

If you prefer a more interactive and communal learning experience, look for local classes or workshops in your area. Engaging with fellow learners and instructors in person can foster collaboration, discussions, and the opportunity to build connections with like-minded individuals. Remember, it's never too late to begin a learning journey, and the joy of acquiring new knowledge and skills knows no age limit. Stay curious, embrace the learning resources available to you, and enjoy the process of continual growth and self-improvement.

Remain positive.

Keeping a positive outlook as you are aging can have huge effects on your overall well-being and quality of life. By consciously choosing to think and act positively, you can cultivate a mindset that promotes happiness and contentment. It's important to acknowledge that staying positive is a continuous effort and may require practice. If you try to think and act positively, you will likely feel it. If you struggle with positivity, try a mindfulness technique like meditation or journaling.

Engaging in regular meditation sessions allows you to calm the mind, observe your thoughts without judgment, and cultivate a sense of positivity. Similarly, journaling provides a safe space to explore your emotions, reflect on positive experiences, and set intentions for a brighter future. Remember, developing a positive mindset is a journey that requires patience. Surround yourself with supportive and uplifting individuals and celebrate even the most minor victories. By embracing positivity, you can approach the aging process with resilience and a greater sense of joy.

Practice deep gratitude.

Understanding the distinction between deeply felt personal gratitude and everyday common or transactional thankfulness is essential for cultivating a richer appreciation of life. Every day, you experience moments of common thankfulness. Such as expressing gratitude for a delicious meal, a kind gesture from a friend, or a beautiful sunset. These instances of gratitude arise from acknowledging the positive aspects of your life and can contribute to a universal sense of well-being.

However, deeply felt personal gratitude goes beyond these everyday moments and observes a sense of appreciation that emanates from the core of our being. It involves acknowledging the blessings, lessons, and growth that come from life's challenges, hardships, and even losses. Deeply felt personal gratitude requires reflection, introspection, and an awareness of the interconnectedness of your experiences and the impact they have on your life. It allows you to find meaning or find silver linings in difficult situations and fosters a sense of contentment and resilience. By developing this deeper level of gratitude, you can cultivate a transformative perspective on life, enhancing your overall well-being and relationships with others.

My final thoughts are.

If we are lucky, we get to grow old. How well we live as we age depends so much on our attitude. Life can feel much shorter if you spend it complaining about your age. As for me, I wake every morning, thankful to be alive, looking forward to another day of opportunities. Just as my Gram did, for more than a hundred years.

For more information, read these posts.

10 Simple Ways To Age Gracefully.

How Exercise Increases Energy And Vitality.

Thank you for taking the time to read this post.

Wellness And Its Connection To A Positive Mindset

Gram’s Wisdom 44: Positivity and wellness.

When you feel well it’s a positive feeling. Positive thinking can make you feel better at the moment, but can it make you feel better overall?

My Gram certainly thought so. Gram understood the direct connections between exercise and a balanced diet on your physical wellness, she didn’t see positivity as a substitute for taking care of yourself. But she felt there was a definite link between positivity and your physical and mental wellness.

She often reminded me as I grew up, that my well-being was in my control. To feel well, tell yourself that you do. To be well, do the positive things that contribute to health and wellness.

Don’t beat yourself up.

Usually, stress is thought of as coming from external factors like work, traffic, or family friction, beyond your control. But a surprising amount of stress in life comes from within.

When a difficult situation arises, or even if you anticipate a difficult situation, some of you tend to criticize yourselves and begin imagining the things that could go wrong.

While it is important to understand the possible downsides of a situation, if you spend too much time thinking about the dangers of a situation or how we may be unprepared to deal with them, it can drastically increase the levels of unhealthy stress that can come from a situation. This stress not only makes it harder for you to think straight and control the situation, but too much stress over a long period contributes to health problems including weight gain and heart disease.

The next time that you begin to worry about a situation, look at it from a viewpoint of finding ways to make the situation favorable rather than thinking about how the situation could get worse. This small example of positive thinking will lower your stress levels, making you feel more comfortable and helping you to maintain control over the situation.

Positivity and other coping mechanisms.

Stressing about negative situations does more than prevent you from solving the problem at hand, it can also make problems worse and even create further difficulties.

If you are stressed or otherwise upset about something, it can be easy to slip into making unhealthy choices, whether that’s turning to comfort food or drugs. Even legal ones like tobacco and alcohol can quickly harm your health.

Thinking optimistically protects your health from the main effects of stress as well as these additional problems that can come on when you are drawn to manage your stress in unhealthy ways.

A positive mindset bolsters your health.

It was already discussed above that excessive anxiety over too long a period can be bad for the heart. This can be partially due to those secondary concerns mentioned in that last paragraph, like a diet. However, it can also be due to stress itself.

Stress is a complicated phenomenon in the body, involving a lot of chemicals being created and released into your blood. This cascade of events evolved in humans to help us run from predators or fight invaders, but a faster pulse and slowed digestion don’t help us get over the loss of a loved one or the frenzy of tax time. Our ancient ancestors needed the stress response to escape danger, but in today’s modern world it can tend to linger too long. This can be a draw on your body’s resources and can even prevent it from fighting an infection like it is supposed to.

Thinking positively can be good for your emotional health, but it may also help you to avoid whatever bug is going around.

Pondering positivity.

Your attitude is everything.

How you face life each day largely determines how you feel about your day. If you have a positive approach to life and yourself, even your most demanding days will feel tolerable. Thinking positively is a simple rule, the key to living a satisfying, fulfilled life. However, putting it into practice in your daily life can be more difficult.

Consistently thinking positive can be challenging. Maybe your self-confidence isn't as strong as it could be. If this is the case, you may need to take a leap of faith to think positively.

To be positive you must persevere.

Negativity is the human default, and everyone falls prey to it at some time or another. You are human, and you will stumble and even fall occasionally. The positive person is not faint-hearted, he knows that to stay down is a failure, not a fall. After a short letdown, you’ll remind yourself that with your intelligence and perseverance, something good will happen soon. You can’t lose by approaching life’s events with positive thinking.

We get what we expect.

Dare to think your project offering will be chosen. Whatever we expect or believe will occur will indeed come to pass. So, if you believe that you'll do well on a work project, you will. If you expect not to do well, then you likely won't. The implication is that if you can manage your thoughts, you can think your way to success.

When you aren’t sure about how to think about a situation, approach life positively. With enough positivity, you can change your life.

My final thought.

Looking on the bright side can be challenging, but if you don’t take it seriously it’s impossible. While some people avoid trying very hard to be positive because they think that it’s just a bunch of feel-good nonsense, hopefully, this article has helped you to understand some physical and mental benefits of positive thinking.

Thank you for taking the time to read this post. Let me know if I’m on track with the kind of information you are looking for.

For more information, check out these posts.

The Power Of Positivity.

Does Your Role Model Have A Positive Mindset?

Gratitude, Mindfulness, And Positivity, 3 Valuable Mindsets

A trio of mindsets.

What are your first thoughts in the morning the moment you wake up? Do you feel grateful for waking up to another day in your life? Are you filled with positive energy and appreciation? Are you eager to begin your morning habits/ tasks? Or are you more likely to rehash yesterday's anxieties and worries, leaving you feeling empty at the beginning of your day?

Too often, people aren’t aware of the way they begin their day. They just do whatever feels most natural to them. If your life is filled with stress and anxiety, it will feel natural to react with unease and negativity. But ultimately, who decides what your life feels like? You do.

It’s not situations that happen to you. It’s not your job nor the negative people you are surrounded by. You decide, whether you are aware of it or not, by allowing positivity or negativity to dictate your days. That's how you keep attracting more of whatever you give the most focus.

Rather than beginning your day on autopilot, try a mindful approach to gratitude. Exercising mindfulness helps you to be present at the moment. For 2-3 days, express gratitude for the air in your lungs, or just being alive. Once you have done that for a few days, you can expand your appreciation to include things like your comfortable bed or your first cup of coffee.

What changes may come?

Eventually, what appears to look like the key to changing all of that is some form of life intervention. And yes, some external changes can bring about an improvement in your well-being and life. Still, sometimes you’ve had enough. So, you ditch the toxic relationships, the soul-sucking jobs, or the unhappy places, and that makes a world of difference.

However, there is an equally powerful agent of change that can deliver tremendous results for your well-being. It doesn't cost much, and everyone can afford it - it's gratitude. Several studies show that expressing gratitude is the easiest and most reliable way to boost happiness and health. And who doesn’t want that?

The importance of positive thinking.

Positive thinking is an important basis for a person's overall life philosophy. It's almost too simple: "positive thoughts generate positive feelings and positive results." However, research on emotions confirms that positive emotions generally wear off very quickly. So how do you maintain it?

Your emotions revel in novelty so much that a brand-new car or a luxe handbag may only make you feel thrilled for a limited time. Soon the novelty wears off and depending on your car or bag as sources of happiness won't be sufficient.

You'll then need another pair of shoes or maybe a diamond watch to spark your excitement. This slump in your happiness factor can cost you big bucks if you rely on material things as primary sources of positivity. Because of their fleeting influence, 'things' don't sustain joy. You need something less temporary and more permanent.

Gratitude magnifies positivity.

Gratitude is potent because it doesn't cost anything but can attract and magnify more positivity in your life.

Fostering gratitude enables you to find joy in ordinary things, the little things, refining your ability to see value in the simplest of ways, creating lasting joy. Even if you're surrounded with material blessings, it’s gratitude that keeps you contented rather than feeling a need for more than what you have.

A person can look so blessed from the outside and the perspective of other people, but unless they're grateful, they often don't know how truly well-off they are. Some rich people are neither contented nor happy. They’re in a constant state of needing more to generate feelings of happiness.

Meanwhile, some people seem to have less in life but feel grateful and blessed because they have what matters most to them. Gratitude doesn't quantify whether you have much or have very little; it simply turns what you have into ample, causing you to 'have' so much more.

How mindfulness fits in.

Gratitude is wonderful; it's like a magic pill that causes you to feel happier and appreciate what you have. However, like everything else, it has its limitations.

When bad things happen to you, it can at that moment be difficult to feel grateful. Gratitude, however, can help shine a light on other reasons to feel more thankful and blessed with life, but it doesn't deliver solutions on its own. Gratitude alone won't help you fix your problems.

Thus, your ability to accept things for what they are or how they are is just as important. Life will regularly deliver knocks. When situations are difficult, we need to find a way to respond graciously even if life is crappy. Gratitude may not be enough to eliminate natural feelings that come because of your situation.

Sometimes, gratitude needs more time to awaken your awareness. This is where mindfulness comes into play. Take time to observe what’s around you. It may be you may need to give yourself a few days or weeks to begin benefitting from the practice of mindfulness in your life.

For this very reason, acceptance of your situation is key. A non-judgmental kind of acceptance and awareness that will help you remain gracious despite difficult situations is what is needed.

Mindfulness is as fundamental to positivity as gratitude is. In moments when it's difficult to appreciate things and find the light in the darkness, mindfulness can help us make space for healing to occur. However, gratitude will reinforce our resilience and help us practice mindfulness and take the necessary actions to tackle any problems.

My final thought.

The three mindsets, gratitude, positivity, and mindfulness, tend to improve anything they are coupled with. So, include them with a success or productivity mindset and watch your career take off. Add them to kindness and see the difference you can make in other people’s lives.

For more information on this topic, read these posts.

Mindfulness And Gratitude

The Effects Of Gratitude On Your Life And Health

Thank you for taking the time to read this post. Sharing it is an act of love.

Motivate Your Mood With Music And Interactions

Motivation to feel good every day

Feeling a good mood every day isn't some daydream that's impossible to achieve. You get to dictate how your day will progress from the minute you wake up until you go to sleep.

Although you can't control everything that happens, you can control how you react to it. For example, if you oversleep and miss your alarm clock, are you going to allow that to spoil the mood of your day?

After the initial panic, you'll likely get yourself together and take care of your responsibilities. The difference between letting a mistake ruin your whole day and moving on is your mentality.

Each day, you can choose your reactions. The problems occur when you react negatively to a situation and allow it to ruin your entire day.

The best way to control your emotions and your moods are to effectively manage your negative triggers.

If being late makes you anxious, do what you can to avoid that. Handle everything you need to do the night before, so you feel relaxed in the morning.

Plan for the day you want

By planning, you're acting towards avoiding that negative stimulus. In turn, you'll find yourself having better days.

Waking a bit early so you feel calm and unrushed is a good start to a better day.

The next way to begin having better days is to get your day off on the right foot. We're all programmed to wake up and check the news. However, doing so is damaging to your mental health.

If you must, a quick check of the weather and the traffic report should be sufficient.

Begin your day feeling inspired

When you wake up in the morning, try not to check your phone as soon as you open your eyes. Instead, swap Instagram for some deep stretches. This will give you the energy you need to get up and get going.

Next, listen to some inspiring music or an educational podcast. This will help you get in the right frame of mind for your day.

Set your intentions

Another way to have amazing days is to set an intention. Ask yourself, what is my goal for today? Is it to arrive at work on time? Reconnect with an old friend? Or maybe make it to the gym for that spin class?

Whatever your unique intention is, you'll be more inclined to live up to that goal if you set a reminder.

Setting an intention is designed to keep you on track. This gives you the motivation and confidence you need to make it through your day.

Focus on solutions

During your day, you're going to run into challenges that stress you out. Instead of getting overwhelmed, adapt your mind to find a solution. This will help you take control of your destiny as opposed to focusing on the negative.

If you want to have good days, every day, you must be your cheerleader. Encourage yourself to keep going despite your challenges. By taking control of your attitude and focusing on the positive, you're bound to have good days throughout the year.

The healing effects of music on your mood

Music touches the heart and soul of audiences everywhere. So much so, music has been known to evoke healing effects on its listeners.

Some rehabilitation programs incorporate music into their self-development programs. Hospitals, nurseries, and even some institutions play music to elevate or calm the mood of those in it.

Most people know that music is a mood booster. However, do you completely understand how or why?

If you're an avid music listener and want to know how music impacts your mood, consider these interesting facts that may open your eyes to this little-known happiness tool.

Music can impact your mood

Have you ever had a bad day and decided to blast your favorite songs? Maybe you have a playlist dedicated to getting you through difficult times.

Whatever your genre, music has a way of redirecting your thoughts to something outside of yourself. Rather than focusing on that incident at work, you're now listening to the lyrics of the song; possibly trying to decode them and get into the artist's mind.

Music not only serves as a healthy distraction, but it also validates your feelings. If you're going through a breakup, you feel less alone knowing someone else has been through the same situation.

When lyrics touch you so personally, you're able to build a connection that doesn't require a lot of effort on your end.

Music can also improve your self-awareness. There are so many songs that are dedicated to making people feel good about themselves in the face of adversity. Listening to those tunes will automatically give you the confidence boost you need.

How does music affect your mood?

Music makes you feel good. When you hear a fun melody that resonates with your taste, you're automatically happier. You get excited when you hear certain songs.

This excitement spills over into your actions. That's why some are moved to dance when they hear their favorite songs. From the melody to the beat, all these factors contribute to improving your mood.

However, as mentioned, there are those songs that you just feel especially connecter to.

This connection helps you to feel less alone in a world full of people who may not understand you. This is especially true for the lyrics. Some songs are written with so much passion, you can't help but play them repeatedly.

Is music therapy real?

Yes! Music therapy has been used for years to help people overcome trauma and heal. As mentioned, some institutions use music to lift the mood of their patients when they're going through a difficult challenge.

If you want to include music in your personal development, try these helpful tips.

Begin your morning with an uplifting or motivational song. This will give you the confidence you need to begin your day.

Create different playlists that are designed to help you get through different situations. Perhaps a motivational playlist to help you get through your workout. Or maybe a playlist labeled dinner for two suitable for a romantic evening.

Outlining your playlists will help you understand which music fits your mood. Implementing this into your daily routine will help you feel better immediately.

If you're going through something, try putting on your favorite jams! You'll quickly notice a shift in your mood that'll make you want to conquer the day! Take advantage of this beautiful gift we have and keep music a part of your life.

5 Reasons a healthy social life expands your well being

If your social life is lacking, it may be time to breathe life into it. Sure, it's easy to think that you might be better off without having to deal with people or to exist in your bubble, but there is scientific evidence that indicates that regular, social interaction can positively affect your health.

A healthy social life does not happen by chance. It requires a bit of cultivating on your part. It demands that you maintain high-quality, social interactions. Not sure what classifies as being high-quality? Think of high-quality interactions as being those events you commonly witness between close friends and relatives.

Here are five reasons you should invest in a healthy social life:

1 | Improves your physical health

Who knew that spending a little time with others could have a positive effect on your physical health? It’s true! Social interaction can help to boost your immune system and protect you from chronic events such as pain and illnesses.

2 | Mental wellbeing

Never undervalue the importance of living in the shadow of good mental health. Your mental health is critical to your overall ability to navigate everyday life situations. According to one study, having healthy relationships go a long way to boost your mood. What’s better than having a supportive network of friends who can offer the needed support to see you through difficult times.

3 | Protects you from disability

A healthy social life protects you from disability. This aspect is particularly true for the aging population who may no longer have children or extended family nearby.

Studies show that the elderly who have frequent interaction with caring children and grandchildren have a positive involvement and improved health. Some benefit more from having relationships that exist outside of the family.

4 | Less stress

There’s nothing like having a good friend or group of friends to raise your spirits and combat stressful situations with you at your side. The social facet of having people in your life can also help to reduce your stress levels due to the release of various chemicals in the brain and throughout the body that naturally produces feelings of calm.

5 | Better sleep experiences

Social life can help you sleep a bit better through the night. According to a study from the University of Chicago, people who do not regularly engage with others are more likely to experience feelings of social isolation, agitation, and distractions.

How to increase your social connections 4 ways:

If you are an introvert, happy on your own, or currently a loner and not sure where to start with boosting your social group, there are a few basic ways to get out and begin meeting new people.

Volunteer your skills, time, or talents

Volunteering your time is a great way to meet new people. Volunteering can assist in helping you to find a real purpose, enhance your self-confidence, combat depression, and expose you to like-minded people or better yet, those who you might not have otherwise ever encountered in your everyday world.

Become the host with the most

Become the world’s most outstanding host and open your home or even invite your family and friends out to dinner. You can improve your social life by taking the lead in relationships and by coordinating events that bring you in contact with others. You could host quiz parties, movie nights, afternoon croquet on the lawn, or simply invite a friend over for tea.

Be active in your church

If you are a churchgoer, check out the various activities. From choir groups to community work to social bible groups, there are multiple ways to meet new people and boost your social contacts.

Online Communities

If you are not one to engage in the crowds, consider joining active online communities that center around your interests. You will find that there are thousands if not millions of people who have common interests that enjoy communicating and sharing their experiences with others and look forward to hearing from you.

My final thought

Creating a good mood can be as simple as trying any one or several of the ideas in this post. Combine it with negativity avoidance whenever and wherever you encounter it, and you can’t help but boost your mood significantly.

For more information, check out these posts.

Want To Feel Happier Today Try Talking To A Stranger

How Does Music Affect Your Mood

Thank you for reading this post. Please share it with someone you love.

10 Simple Tips to Create a Transformational Abundance Mindset

Developing an abundant mindset

Mindset is an extremely powerful tool. It is the motivating force behind the actions and behaviors which will set you up for success or keep you anxious and insecure about the future.

Depending on which mindset you assume, your perceptions will be different. The path of abundance has you looking at the world through the eyes of optimism and gratitude. You will be able to reach your potential for a life filled with happiness, contentment, and well-being.

However, with a scarcity mindset all you see are difficulties, barriers, and no means of change. Your life becomes reduced and you see yourself as having limited choices.

Unfortunately, society is deeply entrenched in scarcity. People live their lives in fear, blaming their situations, completely certain that their condition is permanent.

The good news is this doesn’t have to be your story. It’s your choice. You must decide that you aren’t going to settle for a life of scarcity anymore, but rather move forward in abundance.

You can begin taking actions today to develop an abundance mindset and it’s easier than you might think. Here are 10 simple things you can integrate into daily life that will have you on the life-changing path of abundance in no time. So, let’s go!

1.  Your thoughts become your life –The mind is constantly buzzing with thoughts that dictate your perspective on the world. These thoughts truly do change your life and it’s important to be aware of them when making the shift from scarcity to abundance.

“You are transformed into a new person by changing the way you think.” Kenneth Acha, MD

Pay attention to the things going on inside your head. What thoughts monopolize your time? Are they positive or negative?

Take one day and track as many thoughts as you possibly can. Write down anything that comes to mind. What suggestions are you telling yourself through those thoughts?

I’m not good enough, smart enough, young enough, old enough. I can’t. What if I fail? What if I’m wrong? Who am I to do something big in the world?

Your thoughts have been holding you back hugely and if you want a more Abundant life, that negativity is one of the first things that must go. Once you become fully aware of what is going on, you regain control, and those thoughts lose their influence over you.

For more information read this article by Kenneth Acha MD. Your Thoughts Run Your Life

2.  Remove toxic people –One of THE best things you can do for yourself and your future success is removing toxic people from your life. Identify those relationships that are weighing you down and choose to stop sacrificing your own needs and happiness for those who don’t value you.

Put yourself first. Take a long, hard look at whom you’ve allowed into your sphere. Do they build you up or drag you down?

Toxic people will keep you mired in a cycle of drama and negativity because it suits them and their selfish agenda. They don’t want you to do any better than themselves and won’t allow you to thrive and blossom into the person you are meant to be.

Distance yourself from those who make you feel ‘less than’ and seek out those that are more Abundance minded. Find a community of like-minded people who will celebrate your wins and encourage you to be the best possible edition of yourself.

3.  Practice gratefulness –One of the most powerful things you can do to attract abundance is by practicing gratitude daily. Be focused. Decide that you are going to look for and seek out the good every day.

Notice even the smallest blessings as you go through your daily routine. Instead of dreading the day when you wake up, immediately think of a few reasons why you are excited and grateful to bounce out of bed.

Smile more. Complain less. Spend quality time with people who help you see the blessings in life.

Begin a journal. Before bedtime, reflect on the good things that transpired that day and write them down. Life is unpredictable and it won’t always be filled with happy moments.

Nevertheless, when you seek to see the good and be grateful for what you have, it makes it much easier to get through those tough times.

“Gratitude builds a bridge to abundance.”

— ROY BENNETT

4.  Don’t compare yourself to others –Society pushes perfection and plays off of our lack of confidence. It’s no wonder our comparison game is strong. The challenge is, when you compare yourself with another person, much of the time you’re comparing their strengths against your weaknesses.

You’re looking at their highlights and comparing them with your mess behind the scenes. This is a recipe for self-destruction and the quickest path to feeling miserable, bitter, and undeserving. Stop the madness and take steps to eliminate comparison from your life.

Do a social media detox or spend less time online. Accept your quirks and shortcomings –they make you, YOU. Keep in mind that there are 7 billion people on this planet –not one of them is perfect (no matter what Instagram says).

Turn the tables and let others inspire you with their contributions, their gains, and their achievements. Rather than feeling like you don’t measure up, appreciate what they have to offer while knowing that there is plenty of room for you to excel as well.

5.  Are you living purposefully? -If you desire to cultivate more abundance in your life, the key is to be intentional about how you live. Where do you spend most of your time and energy?

Are you working towards something you are proud of or just counting the days until Friday? Make time for self-reflection and get clear on what you want out of life –what are your principles, your objectives, and your aspirations?

What lights you up inside and makes you want to leap out of bed every morning? Until we know what is essential to us, it’s hard to be purposeful with our time and effort. Be mindful of the people you allow into your group as well as the information you consume through social media, television, etc.

Make time to do things that bring you joy and choose to be kind to yourself and others. Take small steps to start embracing life on your terms.

6.  Be growth-minded –One of the absolute best gifts you can give yourself is that of knowledge. A person who lives in abundance will make every effort to explore new concepts, learn new skills, and expand their vision to see things in a new light. There is always something new to be learned.

Decide that you are going to be a life-long learner and take full advantage of all the resources you have at your fingertips today –podcasts, Ted Talks, online courses, audiobooks, etc. The list is endless and will provide you with a world of new concepts, thoughts, and possibilities that keep the juices in your brain flowing.

Consistent learning allows you to endlessly grow and change into a better version of yourself all while you gain a better perspective about the world around you.

7.  Give to others –There are billions of people on this planet, but we are all connected when it comes to giving and receiving. When you add value to someone else’s life, it will always add to the abundance in yours.

Become good at being an unconditional giver of your time, energy, money, and resources. Don’t expect something in return when you give -just let it be.

There are so many ways to be of value to another person. Go through your house or garage and donate things you don’t use anymore.

Give away bags of clothing or toys that your kids no longer play with. You get to help someone else and declutter your space at the same time –that’s a win-win in my book.

Buy groceries for a family in need or pay a bill or two for someone who is behind. Keep in mind, it doesn’t always have to be about money or material things.

Pray for someone or offer a helping hand when they are struggling. Offer to listen to a co-worker who is going through a hard time.

Be friendly to a stranger and extend them a smile or a few kind words –you never know what someone is going through. It could be the one thing that gets them through the rest of their day. Don’t take that for granted.  Just love people without judging whether they deserve it.

8.  Leave your comfort zone behind –One of the major mistakes you can make is to allow countless opportunities to pass you by because you refuse to be uncomfortable. Stepping beyond your comfort zone is tough. 

It means forcing yourself to do things you’re not accustomed to. It means going into unknown territory. You fear getting burned. You fear disappointment.

It’s so much easier to shrink back and stay unseen than leap into the unfamiliar. But staying hidden isn’t the answer. It won’t help you develop and it’s not stimulating you to reach your full potential.

Up until now, you’ve been blind to all the possibilities which life has to offer. Developing an abundance mindset is about taking off those blinders and waking up to all the things you’ve been missing.

It needn’t be difficult –reach out to someone you admire to ask them questions. Make a phone call about that job you’ve been ogling.

Write that blog post and then hit publish! Once you begin taking small steps outside your comfort zone, a world of prospects will reveal themselves.

9.  Jettison the excuses –If you want to live with more abundance, you must discard the excuses as to why you can’t have a better life. Excuses are powered by fears and insecurities. They keep you rooted in perfectionism and procrastination so that you don’t tiptoe too far outside your comfort zone.

You make up reasons why you can’t before you’ve tried. Fear of failure. Fear of what others will say. Fear of looking foolish. It’s an endless cycle that keeps you stuck in a rut, never allowing you to grow into the person you are meant to be.

To live a more abundant life, you must decide to ditch excuses from your vocabulary and your life. When you notice yourself making an excuse, go to the core cause. What is preventing you from action?

Frequently overwhelm is the big culprit here. Some projects are so large they seem to have no end. That is when it helps to break down bigger objectives into smaller tasks, so they are easier to achieve.

10.  Healthy mind and body habits –It’s impossible to have a healthy mindset if you don’t take care of your body too. We live in a microwave society where unhealthy habits run unchecked. We get so caught up in the daily madness of life that we sometimes tend to put our health on the back burner.

It’s a good idea to look at your daily habits and see which ones might need some adjusting. You don’t have to join a gym and eat lettuce every day. Simply try to start putting yourself first and create a routine that works for you.

Be deliberate about what you are putting into your body. Make time for self-care. Eat more veggies. Get outside in nature, breathe the fresh air, and make sure you’re getting enough sleep.

Decrease your stress by learning to say a firm no, to the things that don’t serve you. Love yourself enough to put your health and wellness at the top of the priority list. Your mind and body will thank you for this.

My final thought

You can, and you should, easily begin developing your abundance mindset today by incorporating some of these tips into your daily routine. No matter how long your scarcity mentality has been a weight you’ve carried, you have the power to start over at any given moment.

By acknowledging that you have a choice, that you don’t have to be mired in scarcity for the rest of your life, you can begin to transform your life and create your reality from this day forward. You deserve it. Give yourself patience and grace and enjoy the journey.

Thank you for taking the time to read this post. If you are interested in more information, check out this previous post.

Shift Your Mindset and Abundance Will Come More Easily.