The Enormous Value Of Contentment

Gram’s Wisdom 58

Each day you wake up is another precious gift. These were my Gram’s words. Usually followed by what she was grateful for at that moment. My Gram’s fundamental values were gratitude and kindness. I have always believed that combined they were her contentment superpower.

That my Gram was a contented person I never doubted. She radiated calm and contentment in all her actions. She once told me that contentment is more in the being than in the doing. She had said that without it, you’ll likely find yourself anxious about what you don’t have rather than grateful for all that you do have.

Gram said that, like other things in life, contentment takes practice. You must commit and make the conscious decision of how you want your life to be. While shedding those things that don’t serve you. And she reminded me that it’s up to you to make it as happy or as miserable as you want.

So, how do you feel content in your life? Read on to find out.

 The importance of feeling content.

Do you know what happens when you always complain about your life? You attract unhappy, pessimistic cynics.

The opposite is true as well. If you train yourself to see good in every situation, you learn the value of leading a hopeful, happy life.

What does contentment mean?

According to the dictionary, contentment is feeling satisfied because you have all you need. Whereas my Roget’s Thesaurus gives words like a sense of peace, inner calm, and comfort.

It’s that state where you are at ease in body and mind. You have realistic expectations, and you know how to turn negatives into positive, fulfilling experiences.

9 Features of contentment

What are the features of true-life contentment? And how do you achieve that contentment?

That’s what you came here to find out. So, let’s begin.

1 | Practice gratitude.

Regularly take time to acknowledge and appreciate the positive aspects of your life, both big and small. This simple habit can help you focus on what you have rather than what you feel is missing.

Get a notepad or a journal. Write down everything you’re thankful for. Small things, big things—it doesn’t matter. The point is to make a list and be conscious of all the wonderful things happening in your life.

Add more entries whenever you feel like it, even if it’s something small. If you’re grateful for it, then that means it’s important.

Go back and read your gratitude journal once or twice a week. Just re-reading it several times a week will turn your negative thoughts into more positive-oriented ones.

Consistently going over the good things in your life can help reduce the self-sabotaging talk we get in our heads sometimes. It’s also a great chance to remind yourself to be kinder and more empathetic to yourself.

The best time to read this list would be when you’re upset. What better way to put a smile on your face than by looking back on your grateful list?

You can go even deeper if you like. Be thankful that you were able to stand up for yourself with your neighbor. Or how about showing yourself some gratitude because of that promotion you got at work?

Or you can just be grateful because you’ve accomplished so much on your own. Gratitude and self-love go together. So, don’t forget to give yourself a big pat on the back to the amazing person you’ve become. That certainly deserves an entry in your gratitude journal!

 2 | Be kind and giving to others.

Volunteering and helping others can provide a sense of purpose and fulfillment, increasing your contentment in the process.

Contented happy people are more empathetic. They understand what others are going through. Their reactions stem from the knowledge that everyone struggles at some point.

They know that everyone wakes up with some kind of problem that they’re dealing with. It could be something personal or work-related.

Whatever it is, it’s worth putting in the effort and helping anyone you can. Even if it’s holding the door for someone or smiling at them as you pass them by.

Another wonderful way to feel contentment is in the service of others. This could be by sharing your time, energy, or money.

Why not volunteer at a local shelter or hospital? You can also donate money to your favorite charity.

Helping others helps you feel more sympathetic and supportive. Moreover, you’ll be happier and more appreciative of everything you have.

3 | Cultivate positive relationships.

Surround yourself with people who uplift and support you. Meaningful connections and strong social bonds contribute significantly to overall contentment.

Contented people are appreciative of what they have in their lives. They know the value of a good relationship with someone. Be it a coworker, a friend, a family member, or a partner.

Contented persons are knowledgeable about what’s truly important to them, they work hard to make their various relationships meaningful and special. Part of that care is in ensuring that their relationships remain healthy.

Someone content with their life understands that the relationships they form with others are a precious resource. Because of that, they treat the people they have in their lives well because they value their relationships deeply.

Contented people work to build stronger, happier, and healthier relationships with others. Being content will invite this type of strong relationship building into your life.

4 | Embrace mindfulness.

Be present in the moment and fully engage with your experiences. Mindfulness can help reduce stress and increase your enjoyment of everyday activities.

Mindfulness is simply being present in the moment. It’s a very basic, adaptable form of meditation that teaches the importance of just ‘being.’

In other words, it’s about enjoying everything that the present brings. Even simple things like the trees swaying in the wind or the light moving across your windows at different times of the day.

Try practicing mindfulness three days a week. Begin with just five minutes at a time, then add more time when you’re ready.

Studies show that practicing mindfulness regularly helps reduce stress and promote inner peace. Plus, it fills you with a heartfelt sense of appreciation and contentment.

The past is already done and dusted. You can’t change what happened for good or bad.

Likewise, the future hasn’t come yet. What’s the point of fretting over something that’s not in your power to change or modify?

5 | Simplify your life.

Reducing clutter and complexity in your daily routines and possessions can lead to a simpler, more peaceful life, promoting contentment.

A key difference between living a life of contentment and being unhappy is letting go of the need for more stuff. You may have piles and piles of money but lack a fulfilling, loving relationship. Or your circle of friends is almost non-existent. Your money won’t fill that void in your life.

To experience true-life contentment, you must realize that things lose their luster after a while. Buying more things will never equate to happiness or satisfaction. The quicker you recognize that, the happier you’ll be!

When you’re content, you have a good sense of distinction between what you truly need versus what you merely want. This is an important skill to have. People who don’t get caught up in frivolous wants can focus on more important parts of their lives.

A contented person isn’t quick to swipe their debit and credit cards on a purchase. Rather than allowing themselves to feel pressured into impulse buys, they carefully consider how they want to spend their money.

People who are content with their lives don’t feel the urge to splurge on frivolous purchases – doing so doesn’t bring them satisfaction or joy because they already have ample amounts of it.

 6 | Take care of your health.

A healthy body and mind are essential for contentment. Regular exercise, a balanced diet, and adequate rest contribute to your overall well-being.

One of the most important things you can do to feel content is to take care of yourself. This means mind, body, and spirit.

Many of us focus more on planning for the future. We put in a lot of energy, time, and money on something that hasn’t even happened yet.

The trick is to begin today. Everything else will fall into place if you take actionable steps right now!

Here are some great ideas to help get you started:

• Begin a daily self-care routine.

• Practice yoga and meditation to boost cognitive functions and bring inner balance.

• Adopt a positive mindset and push away negative self-talk that undermines your self-esteem.

• Exercise 3 to 5 times a week.

• Eat a well-balanced, nutritious diet.

• Pick up an old hobby or learn something new to keep your mind active.

7 | Learn to manage stress.

Develop effective stress management techniques, such as meditation, deep breathing, or hobbies, to maintain your emotional balance.

Feeling content allows anxiety and stress to leave your life. When you aren’t content with what you already have and how your life is going, you likely spend a lot of time focusing on what you think you can do to improve it.

Instead of constantly chasing the next great thing or doing something special to keep up with others. You’ll notice that doing so no longer feels necessary when you’re content with what you have.

Because your mind is no longer centrally focused on keeping up, getting new things, or looking impressive. You’ll feel that unnecessary anxiety and stress melt away in favor of true contentment.

8 | Live in alignment with your values.

Align your life choices with your core values and principles. When your actions and beliefs are in harmony, you'll find greater satisfaction and contentment in your daily life.

Contented people understand themselves quite well. Remember, we’re all on a journey of discovering who we are. Building faith and trust in your self-worth and value takes time.

Self-acceptance is a gift. It’s one of the most precious things you can do to ensure contentment and happiness. It’s also one of the hardest things you’ll have to do. And you’ll have to do it on your own.

Once you begin accepting yourself, everyone else will as well. No one will accept you if you’re having a hard time doing it.

Contented people know what they like and how they like it. When they make changes to their lives, they do it out of genuine awareness. Instead of a passing notion that they need to change to “keep up”.

When you’re feeling content, you’re satisfied with everything you already have. You won’t feel pressured to go out and buy the “latest and greatest” anything or live beyond your means.

Similarly, when you see your friends and acquaintances succeeding and doing well in life, you won’t feel jealous over what they have. You may feel happy for them, but ultimately, you allow your contentment to be enough for yourself.

Because content people are happy with what they have, they spend more of their energy making themselves better. They understand the importance of learning and growing as humans. They constantly strive to be the best versions of themselves.

9 | Being optimistic.

Being optimistic isn’t simply seeing the world through rose-colored glasses. It runs much deeper than that. Optimism is one of life’s powering forces. Without it, you lose hope and depression drags you down.

Optimism helps you see the positive. Even when challenges may adversely spill over into your feelings of contentment. A positive mindset ensures that you see your life in the best possible light.

Having a positive mindset also affects not just your emotional state. It also benefits your physical and cognitive health. Studies show that optimistic people don't suffer illnesses as often as other people. They have better heart health and a stronger immune system. Plus, staying positive keeps your memory skills sharp and improves your ability to focus.

Contented people are generally satisfied and happy people. They don’t allow trivialities to concern them because they know they possess everything they need and have plenty to be grateful for. Instead of constantly worrying, they allow themselves to remain positive. It’s more difficult to upset someone who is normally happy and content with their lives.

My final thoughts are.

Contentment is rather permanent. It doesn’t come and go with the vagaries of your day. It’s a lifestyle and a way of looking at the world, as well as a feeling.

For more information, check out these posts.

Contentment: What It Is And Why It Matters.

Contentment A Positive Mindset Choice.

Thank you for taking the time to read this post.

The Ultimate Guide To Living Your Best Life

Living your best life can take effort. It’s necessary to act to ensure you’re achieving the happiness and satisfaction you want.

Let’s explore a range of topics, from nurturing relationships and setting personal boundaries. To the benefits of lifelong learning and the importance of being grateful for life's simple joys. These conversations underscore the significance of mindfulness and intentionality in your life. By prioritizing your well-being, and embracing new experiences and activities you enjoy, you can lead a more gratifying and enriching life. These insights serve as reminders that the pursuit of happiness and personal growth is not an elusive destination. Rather an ongoing journey rooted in self-awareness and a willingness to engage with the world around you.

To live your best life, there are some activities you can do to make it easier to promote better living each day.

Make sure you nurture the right relationships in your life.

Nurturing the relationships in your life is essential for your emotional and overall happiness. These connections provide you with a sense of belonging, support, and love that enriches your life in profound ways. To foster healthy relationships, you must invest time and effort into understanding, communicating with, and empathizing with those you care about. This involves listening, being present at the moment, and showing genuine interest in the thoughts and feelings of others. By doing so, you not only strengthen the bonds you share but also create a setting where trust and intimacy can flourish.

Moreover, nourishing relationships extend beyond mere communication. It also involves making a regular effort to spend quality time together, whether through shared experiences, shared laughter, or simply being there during challenging times. Celebrating each other's successes and offering support during difficult moments are the cornerstones of a strong and enduring connection. When you invest in nurturing these relationships, you build a support system that can weather the vicissitudes of life and celebrate the joys together. Making your journey even more meaningful and fulfilling. Ultimately, the nourishment of your relationships is an investment in your happiness and of those you hold dear.

Make time for activities you genuinely enjoy.

Whatever your favorite hobbies, activities, and pastimes are, give yourself time to enjoy them. Making time for activities you genuinely enjoy is a vital aspect of maintaining a balanced and satisfying life. These pursuits provide not only moments of joy but also opportunities for self-expression, creativity, and relaxation. Whether it's reading a book, painting, playing a musical instrument, or engaging in a favorite sport. These activities can serve as a refuge from the demands of daily life. Setting aside dedicated time for them is a form of self-care that nourishes you mentally and emotionally.

Incorporating enjoyable activities into your routine can boost your overall productivity and happiness. It provides a much-needed break, allowing you to recharge and return to your responsibilities with renewed energy and focus. Moreover, pursuing your passions can lead to a sense of accomplishment and personal growth. It's a reminder that life isn't just about meeting obligations but savoring the moments that bring you genuine pleasure. By making time for these activities, you prioritize your happiness and well-being. Which in turn positively impacts all other aspects of your life.

Say “No” like a pro and transform your life.

If you feel pressured to say “Yes” to others’ requests, it can be tough to feel like you’re living your best life. Establishing personal boundaries and having the courage to say "No" when necessary is an essential practice for maintaining your overall well-being. Boundaries act as a protective shield around your physical and emotional space, blocking others from overstepping or taking advantage of you. They’re the foundation of healthy relationships and self-respect. When you set clear boundaries, you communicate your needs, limitations, and values, which fosters respect and understanding with others.

Moreover, setting boundaries and declining certain commitments or requests allows you to prioritize your needs and goals. It's a way of managing your time and energy level efficiently. Preventing burnout and overwhelm. Without boundaries, you may find yourself constantly overextended, sacrificing your well-being for the sake of others or societal pressures. Learning to say "No" respectfully permits you to make choices that align with your values and goals. Ultimately leading to a more balanced and fulfilling life. It's a powerful tool for self-care and self-preservation, promoting a sense of agency and control over your destiny.

Make your physical and emotional health your top priorities.

Prioritizing your physical and emotional well-being is a fundamental aspect of leading a healthy and fulfilling life. It's the basis upon which your ability to thrive, both personally and professionally, is built. Here are some key points to consider when making your well-being a priority:

1. Regular self-care practices, such as exercise, adequate sleep, and a balanced diet, are the big “three” for maintaining physical health. Combining relaxation techniques and mindfulness into your routine can contribute to mental well-being.

2. Learning to manage and cope with stress effectively is vital. High levels of chronic stress can have detrimental effects on both your physical and mental health. Consider meditation practices, deep breathing, or seeking professional help when needed.

3. Finding a healthy work-life balance is essential. Dedicate time to activities and relationships that bring you joy and relaxation outside your work commitments.

4. Nurturing meaningful social connections is necessary for mental well-being. Make time for friends and family; they can support you when facing challenges.

5. Don't hesitate to seek help or counseling when dealing with mental health issues. There's no shame in asking for assistance; it's a sign of strength to address your mental well-being proactively.

6. Regular health check-ups with medical professionals can help identify and address physical health concerns early, preventing more serious complications later.

7. Set clear goals for your well-being. Whether achieving a fitness milestone or working towards improved mental clarity, having objectives can motivate and guide your efforts.

Prioritizing your physical and emotional well-being isn't selfish. It's an act of self-love and self-preservation that ultimately allows you to lead a happier and more fulfilling life. Remember that taking care of yourself enables you to be at your best for you and those around you.

Experience or try something new each day.

Experiencing something new can be a transformative and enriching practice that brings many benefits to you. While you might not be going on an extreme outing each day, there are small ways to experience that sense of adventure and discovery. First, it keeps your mind engaged and sharp. When you encounter novel experiences, whether it's trying a new food, learning a new skill, or exploring a different place. Your brain is challenged to adapt and process new information. This cognitive stimulation can enhance creativity, problem-solving, and overall mental agility.

Additionally, daily novelty adds excitement and variety to your life. Preventing the monotony of routine from setting in. It helps you break free from your comfort zone, fostering personal growth and a sense of accomplishment. Whether big or small, these new experiences can increase self-confidence as you navigate unfamiliar situations successfully. Lastly, they can broaden your horizons, expose you to different cultures and perspectives, and create lasting memories contributing to a rich and fulfilling life. In a nutshell, the pursuit of daily novelty promotes personal development and a greater appreciation for the world around you.

Endeavor to be a lifelong learner.

• First: lifelong learners have a voracious appetite for knowledge. They maintain a deep interest in the world around them, always asking questions and seeking answers. Whether through books, online courses, podcasts, or conversations with others, they actively seek opportunities to learn something new every day.

• Second: lifelong learners are open-minded and adaptable. They embrace challenges and view failures as opportunities for growth. Instead of shying away from unfamiliar topics or difficulties, they approach them with enthusiasm and a willingness to learn from their mistakes.

• Third: lifelong learners are able to manage time and goal setting, ensuring that they allocate time each day or week to their learning pursuits. This discipline helps them stay committed to their educational journey and consistently make progress in acquiring new knowledge and skills.

Ultimately, the habits of a lifelong learner revolve around a mindset of continuous growth, a persistent curiosity, and a commitment to constant self-improvement. Exposing yourself to new topics, information, and skills is an excellent way to keep your mind active and learn well beyond your school days. Pick up new hobbies, ask a friend to teach you a skill they know, and sign up for free classes – there are plenty of ways to live your best life through learning.

Gratitude: how small things can change your life.

Life can be busy, making it easy to forget how many wonderful aspects of your life you can experience each day. Taking time each day to recognize everything good in your life is a lovely way to increase your overall satisfaction.

Being grateful for small or simple things in life is a powerful practice that can bring immense joy and contentment. Often, you get caught up in the hustle and bustle of your daily routines, chasing after grand achievements and material possessions. In the process, you overlook the beauty of simple pleasures. Take a moment to appreciate small joys. A warm cup of tea on a cold morning, a heartfelt conversation with a loved one, or the sight of a blooming flower. All of which can promote a profound sense of gratitude.

Moreover, acknowledging and cherishing the small things can shift your perspective towards a more optimistic outlook. It reminds you that happiness is not merely contingent on milestones or accomplishments. Instead, it resides in the everyday moments that make up your life. When you express gratitude for these simple pleasures, you become more present and attuned to the richness of your existence. Fostering a sense of contentment and fulfillment that transcends the pursuit of material success.

My final thoughts are:

You have seen the importance of balance, mindfulness, and mindset in your daily life. Whether it's nurturing relationships, setting boundaries, embracing new experiences, well-being, or practicing gratitude. These principles can help you to lead a more fulfilling life while also contributing positively to the lives you touch.

For more information, read these posts.

20 Ways To Live Your Best Life.

Taking Action On Your Intention.

I appreciate you taking the time to read this post.

Think Like An Optimist: Change Your Life

Is optimism an effective mindset or merely a rosy way of looking at things?

Whether optimism is an effective mindset or a rosy way of looking at things is a question that has been debated for centuries. I couldn’t find an easy answer, as there are both benefits and drawbacks to an optimistic outlook.

So, while you may lean to one side or the other in the debate, the answer is probably somewhere in between. Optimism can be a powerful tool for improving our mental and physical health, but it's important to be realistic and avoid excessive optimism.

The best way to use optimism is to find a balance between realism and positivity. It means being positive about our chances of success, but also being prepared for the possibility of failure. Optimism can be a powerful force for good in our lives when we find this balance.

What exactly is optimism?

Some people seem to be naturally more optimistic than others. No matter what fate throws their way, they’re not defeated or angry. They don’t become bitter or even remain cast down for long. So, what is it about some people that prevents them from being crushed by adversity? It comes down to mindset.

Everyone has unfortunate things happen in their life. It’s part of being human. But where some people feel brought to their knees by events, others stay relatively cheerful through bad times. Even seriously bad times like being laid off or going through a divorce. These people are optimists.

Optimism means finding the best in every situation and expecting good things to happen regardless of what’s going on in the present moment. Research shows that optimism can have a positive impact on all areas of your life. From strengthening the immune system to reducing your risk of anxiety and depression, even having a longer life!

Optimists.

    • Don’t blame themselves when things go wrong.

    • Focus on the present and future, and don’t dwell on past hurts.

    • Expect good things to happen to them.

    • Believe they are responsible for their happiness.

Rewiring your thought patterns.

You might be thinking that optimism is innate: that you’re either an optimist or a pessimist. But optimism or pessimism stems from your self-talk, how you react to things, what you expect, and your self-image. The messages we received back in early childhood influenced this. Were you told you were selfish or lazy or no good at math? The feedback that you received about yourself and the world (whether it is a safe or dangerous place) shaped your expectations of adulthood.

These pesky negative thoughts are not you; you can change them. You can reset your pessimistic mindset and become more optimistic by reframing your negative experiences and thoughts into positive ones. If something goes wrong, instead of dwelling on the failure and making it personal, try to be objective and analyze what happened. Did someone else make a decision that impacted whether your project was successful or not? What did you learn from the experience?

Embracing positive thinking also involves being kind to yourself. Optimists don’t stay stuck in the past. If something doesn’t work out the way they thought it would, they move on, confident that success and abundance are just around the corner. Optimists are grateful for the good in their lives right now. They know that there is more than enough to go around, and they understand that the world is full of opportunities for everyone.

You have the power to change your mindset. Have you tended to look on the gloomy side or feel that life is unfair, and you feel powerless? Think about optimism as another skill you can learn. Optimism is a skill of emotional intelligence, a learned habit, and it’s a skill you can begin to develop right now.

When you learn to radiate optimism, you have the power to inspire and uplift those around you.

Optimism vs. positive thinking.

There’s a big difference between being optimistic and thinking positively regardless of what’s going on around you. True optimism stays grounded and doesn’t ignore the facts. It doesn’t mean that you disregard or try to deny feelings of sadness, anger, or grief.

To remain optimistic is to believe that no matter what is happening now, isn’t the end of it. You trust that the future will be better. There will be times in life when things are difficult and look bleak. But remaining optimistic means there’s a way out, something to cling to when times are tough.

Here are some strategies to help you stay optimistic, even in the worst times.

    1. Resilience, optimism, and the reality of your feelings.

An optimistic person recognizes their feelings, be it anger, frustration, disappointment, or sadness, and they don’t stop there. Acknowledging your feelings allows you to feel them, process them, and move forward. Optimism and resilience go hand in hand. You can build resilience and bounce back from challenges with a positive outlook.

    2. Focus on what you have.

The company you keep can play a considerable role in your mindset. Surround yourself with positive, uplifting people who inspire you. Ignore the cynics and the negative things in the world. If you don’t, you may miss the small, positive things that surround you.

Notice the good things in your life that you might usually take for granted. Your morning coffee, a reliable water supply, and clean air, knowing you can get to school or the grocery store or to work safely. Being grateful for the life you have now builds up a resilience credit to help you endure tough times when they come. And they will come.

    3. Refrain from consuming bad news.

Obsessively checking social media and news sites will keep your focus on the negative, competitive, complaining view of the world. It’s a lopsided view that thrives on generating dissatisfaction and despair. Of course, you should be aware of current events but make it a conscious choice to balance it with your mental health. Sometimes reading the headlines is enough. Steer clear of the internet and focus on making a positive change in your own life.

    4. Live a genuine life.

Building optimism can assist you to live the best life you can, being true to yourself and your values. Optimism means you choose to live in alignment with your desires and your best self. Having a deep-seated belief that you can live a good life and that there’s more than enough to go around is not putting a falsely positive spin on reality. On the contrary, an optimist looks squarely at reality and works out how to make the best of what he has.

Embody optimism in daily life.

Optimism has been linked to a number of benefits, including better mental and physical health, increased resilience, and greater success in life.

A daily optimism practice is a simple but effective way to boost your optimism and improve your overall well-being. Follow these 10 simple tips, see the world through a more positive lens, and create a happier life for yourself.

1. Delve into the practice of gratitude. Take a few minutes each morning to write down or think about three things you are grateful for. This will help you focus on the positive aspects of your life and set a positive tone for the day.

2. Find the silver lining. When something bad happens, try to find the silver lining. This doesn't mean you have to be happy about the bad thing; instead, it means you can try to find something positive to take away from it.

3. Focus on your strengths. List your strengths and remind yourself of them regularly. This will help you feel more confident and optimistic about your abilities.

4. Help others. Being kind to someone else is a great way to boost your own happiness and optimism. It can also help you connect with others and feel more connected to your community.

5. Take care of yourself. Make sure you are getting enough sleep. Eat healthy foods, and exercise regularly. Taking care of your physical and mental health will help you feel better and more optimistic about your life.

6. Spend time in nature. Our surroundings impact our mood and mindset. Being in nature has been shown to increase optimism.

7. Read positive books or articles. Surrounding yourself with positive messages can help you remain optimistic.

8. Listen to uplifting music. Music can have a powerful effect on your mood. So, listening to uplifting music can help boost optimism.

9. Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can help you focus on the positive aspects of your life and let go of negative thoughts.

10. Visualize your goals. Taking time every day to visualize your goals can help you stay motivated and optimistic.

My final thoughts are.

Remember, cultivating positive thinking is a lifelong practice. By integrating the strategies and mindset shifts we've explored, you'll continue to elevate your optimism and unlock a world of possibilities.

For more information, please check out these posts.

The Benefits Of Optimism

The Power Of Optimism And A Positive Mindset

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10 Ways To Get More Abundance From Your Senior Years

Gram’s Wisdom 54

No matter where you look, you will see the signs of a society obsessed with youth culture. People who are on magazine covers, TV shows, and run social media. There are countless advertisements about regaining your youthful exuberance or keeping your skin looking young. My Gram was interested in all of that because she was always interested in people. How they behaved and why.

I don’t think Gram ever gave much thought to being old. She had told me when she was 85 that officially she was old. But I never saw any evidence of it for the next dozen years or so. At the drop of a hat, she would get on a plane and visit far-flung family. We went to concerts and plays. Gram set the bar very high. No one got to tell her that she couldn’t do what she knew was possible.

Still, for many, entering your older years can make you feel a little down – but only if you allow it, though! Take it from Gram, it’s just another age you haven’t been yet. Accept it and enjoy it.

If you are struggling with that, try these ten tips.

Explore new or old hobbies.

With your children grown up, and gone, you may find you have more time to yourself.  Embrace this newfound freedom by exploring hobbies that pique your interest. What a perfect chance to pick up a new and exciting hobby. Consider painting, where you can express yourself through vibrant colors and brushstrokes. Alternatively, you might try gardening, immersing yourself in the tranquility of nature while cultivating a beautiful and thriving space.  

Choose something you have always wanted to do and go for it! If you enjoy engaging yourself in stories, why not try your hand at writing? Maybe begin a book club to connect with like-minded individuals who share your love for literature. What about that old hobby you didn't have the time to do? Maybe it’s time to see if it’s still a good fit for you. The possibilities are endless, and this is your chance to begin a fulfilling journey of self-discovery and personal growth.

Plot or follow a new path.

C. S. Lewis said, “You are never too old to set a new goal or to dream a new dream.” Now that your children are grown, you may find that you yearn for exciting experiences and new adventures. You might have reached more than a few goals to get to this point, but that doesn't mean you can't set more. Consider traveling to far-off destinations. Whether it’s an exotic beach destination, a bustling city, or a quiet mountain retreat, now is the time to create new lasting memories. Setting goals in your later years will help you stay active, motivated, and satisfied.

If you prefer a more introspective approach, you can embark on a journey of self-discovery through meditation or mindfulness practices. Taking the time to connect with your inner self can bring a sense of peace, clarity, and renewed purpose to your life. The possibilities are endless, and this chapter of your life presents many opportunities for personal growth and fulfillment.

Keep moving as long as you can.

Regular exercise is important for anyone. But it is especially important as you age. Make sure you get enough cardio in but don't be afraid to lift heavy things. Weightlifting will help you retain the muscle mass you typically lose as you age. In addition to cardiovascular exercise and weightlifting, incorporating flexibility and balance training into your routine is crucial as you age. Engaging in activities such as yoga or tai chi can improve your flexibility, enhance your posture, and help prevent injuries caused by falls.

Give some thought to exploring low-impact exercises like swimming or cycling, which can be gentle on your joints while still providing a great workout. It’s also important to prioritize rest and recovery days to allow your body to heal and recharge. Remember, staying active and maintaining a well-rounded fitness regimen will not only benefit your physical health but also contribute to your overall well-being. You can promote a healthier, more energetic you, as you make the journey of aging gracefully.

Let go of other people’s expectations.

There are those people who will say that after a particular milestone age, you should sit in your rocking chair and be quiet. No! Do not allow anyone to tell you what you can and can't do because of your age. Embrace your independence and live life on your terms, defying societal norms and expectations. Age should never limit your choices or diminish your sense of self.

Explore new fashion trends, experiment with different styles, and express your unique personality through your clothing choices. Wear what makes you feel good. Listen to the music you like, and dance to the beat of your favorite tunes; immerse yourself in the music that connects you to cherished memories. Participate in activities that excite you and make you feel alive.

Your age should never be a barrier to experiencing the richness and fulfillment that life has to offer. Remember, you have earned the right to live authentically and embrace every moment with a sense of adventure and purpose. You aren’t obliged to accept society’s expectations of what it means to age. So, let your spirit soar, and inspire others to challenge the limitations imposed by ageist stereotypes.

Spend time with a variety of ages.

Interacting with people from all different age groups will help you keep things in perspective and provide opportunities for personal growth. Spending time with your grandchildren will reignite your childlike wonder while reminding you of the importance of playfulness and curiosity throughout life.

Similarly, spending time with your teenage family offers insights into the evolving youth culture as well as the challenges and joys of youth. Permitting you to be happy with your maturity and appreciate the wisdom and experiences you have gained over the years.  

Additionally, spending time with older relatives allows you to witness the wisdom and resilience that comes with age. Let it inspire you to embrace the present moment and look forward to the adventures that await you in the future.

Embracing these diverse interactions fosters empathy, understanding, and an appreciation for the different stages of life. Enriching your journey and helping you cultivate a balanced and appreciative outlook.

Keep your health in mind.

Your health should always be one of your priorities. Prioritizing your health includes more than just physical exercise. A balanced and nutritious diet plays a vital role in fueling your body with essential nutrients and promoting overall well-being. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals can provide the necessary vitamins and minerals for optimal health.

Also, don't overlook the importance of mental well-being. Engage in activities that reduce stress, such as meditation or mindfulness exercises. Consider seeking professional help or counseling if you experience any mental health challenges.

Alongside physical and mental health, remember to schedule regular dental check-ups to maintain oral hygiene and prevent dental issues.

Lastly, don't forget to prioritize your eye health by scheduling regular eye exams to detect and address any vision-related concerns.

By taking a proactive approach to your healthy habits, you can nurture a fulfilling life while minimizing the risk of potential health complications. Regular appointments with your family doctor will help keep you on track.

“Getting old isn’t for sissies.”

— MAE WEST

Stay active in your community.

Physical stimulation is important, but so is mental and social stimulation. When you stay active in your local community, it engenders feelings of connection. Be it volunteering or joining a service club, you will feel more satisfied and happier in general.

• Explore local museums and art galleries, taking in the beauty of culture and history.

• Join a local club or organization that aligns with your interests. Whether it's a book club, a sports team, a hobby group, or a community theater.

• Attend community events, such as festivals, fairs, or fundraisers, to soak up local culture and meet new people.

• Volunteer for a cause or organization that resonates with you, offering your time and skills to make a positive impact in your community.

• Interact with friends and family by organizing regular social gatherings, game nights, or outings.

• Take part in community projects or initiatives, such as neighborhood clean-ups, community gardens, or mentorship programs, contributing to the betterment of your local area.

These are just suggestions, and you can adapt them to your personal interests and community opportunities. Participating in mental, social, and physical activities will help you lead a more fulfilling and connected life.

Be a lifelong learner.

It is never too late to learn something new. Embracing a lifelong learning mindset opens endless possibilities, regardless of age. With the advent of the internet, knowledge and resources are at your fingertips. Making it easier than ever to learn something new. Online platforms offer a wealth of courses, tutorials, and educational materials on a wide range of subjects. Allowing you to explore your interests and expand your skills from the comfort of your own home.

If you prefer a more interactive and communal learning experience, look for local classes or workshops in your area. Engaging with fellow learners and instructors in person can foster collaboration, discussions, and the opportunity to build connections with like-minded individuals. Remember, it's never too late to begin a learning journey, and the joy of acquiring new knowledge and skills knows no age limit. Stay curious, embrace the learning resources available to you, and enjoy the process of continual growth and self-improvement.

Remain positive.

Keeping a positive outlook as you are aging can have huge effects on your overall well-being and quality of life. By consciously choosing to think and act positively, you can cultivate a mindset that promotes happiness and contentment. It's important to acknowledge that staying positive is a continuous effort and may require practice. If you try to think and act positively, you will likely feel it. If you struggle with positivity, try a mindfulness technique like meditation or journaling.

Engaging in regular meditation sessions allows you to calm the mind, observe your thoughts without judgment, and cultivate a sense of positivity. Similarly, journaling provides a safe space to explore your emotions, reflect on positive experiences, and set intentions for a brighter future. Remember, developing a positive mindset is a journey that requires patience. Surround yourself with supportive and uplifting individuals and celebrate even the most minor victories. By embracing positivity, you can approach the aging process with resilience and a greater sense of joy.

Practice deep gratitude.

Understanding the distinction between deeply felt personal gratitude and everyday common or transactional thankfulness is essential for cultivating a richer appreciation of life. Every day, you experience moments of common thankfulness. Such as expressing gratitude for a delicious meal, a kind gesture from a friend, or a beautiful sunset. These instances of gratitude arise from acknowledging the positive aspects of your life and can contribute to a universal sense of well-being.

However, deeply felt personal gratitude goes beyond these everyday moments and observes a sense of appreciation that emanates from the core of our being. It involves acknowledging the blessings, lessons, and growth that come from life's challenges, hardships, and even losses. Deeply felt personal gratitude requires reflection, introspection, and an awareness of the interconnectedness of your experiences and the impact they have on your life. It allows you to find meaning or find silver linings in difficult situations and fosters a sense of contentment and resilience. By developing this deeper level of gratitude, you can cultivate a transformative perspective on life, enhancing your overall well-being and relationships with others.

My final thoughts are.

If we are lucky, we get to grow old. How well we live as we age depends so much on our attitude. Life can feel much shorter if you spend it complaining about your age. As for me, I wake every morning, thankful to be alive, looking forward to another day of opportunities. Just as my Gram did, for more than a hundred years.

For more information, read these posts.

10 Simple Ways To Age Gracefully.

How Exercise Increases Energy And Vitality.

Thank you for taking the time to read this post.

How To Become A Likable Person

Gram’s Wisdom 53

Do you know someone whom everyone likes? I did, for many years. It was my Gram. Everybody liked her. Young people, old people, and even small children. They all went away with the feeling that they had just met their new best friend. Some people have this ability to skate through life, beloved by everyone. They find it easy to make friends and rarely ruffle anyone's feathers.

All my life I stood in awe of Gram’s ability to draw people to her magnetically. I am a dyed-in-the-wool introvert, so I always believed it was her exceptionally extroverted personality that made her so likable. She, on the other hand, had always believed that these 4 things were the biggest contributing factors to being liked.  

1. Be kind to others, even when they are not kind to you.

2. Find something to be grateful for every day.

3. Focus on the positive aspects of life.

4. Be a good listener.

Since she has been gone, I have had time to give serious thought to the skills and behaviors she and other especially likable people have in common and expanded her list. I knew she wouldn’t mind. 

If you are interested in learning more about the habits of likable people, continue reading.

They are honest and genuine.

Honesty is a key ingredient in likability. You can't be likable if you are constantly lying, it will catch up to you eventually. People are drawn to those who are truthful and trustworthy. When you are honest, you build trust with others, which makes them more likely to like you. 

There are many benefits to being honest. For one, it can help you build stronger relationships with others. When you are honest with your friends, family, and colleagues, they can trust you and rely on you. This can lead to deeper and more meaningful relationships.

Likable people are also genuinely themselves. They don't act like anyone else; they are happy with who they are. When you are authentic, you attract people who appreciate you for who you are. You also make it easier for people to connect with you on a deeper level.

Being authentic can be difficult, especially in a world where we are constantly bombarded with messages about what we should look like, act like, and think like. However, it is important to remember that there is no one right way to be. The most important thing is to be true to yourself.

If you want to be a likable person, it is important to be authentic. Be yourself, and don't be afraid to show your true colors. People will appreciate that about you.

They give freely.

You don't have to give away everything you own to be likable, but being willing to give without receiving anything in return is a key trait of a likable person. People are drawn to those who are kind and giving. When you are willing to give of yourself, you make others feel valued and appreciated. This can lead to deeper relationships and a more positive social environment.

Giving is a sign of kindness, compassion, and generosity. These are all qualities that people admire and respect. You can give your time, your money, or your skills. When you give emotional support or simply a listening ear, this can make a real difference in the lives of those around you. No matter how you choose to give, it is important to do so with a genuine heart.

They are happy to see others succeed.

When someone you care about achieves something great, it is natural to feel happy for them. Likable people take this happiness to the next level by celebrating their friends and family's accomplishments. They are genuinely happy to see others being rewarded, and they do not feel threatened or jealous. They allow them to bask in their glory.

There are many benefits to being around people who are happy to see you succeed. For one, it can boost your self-confidence. When you know that your friends and family are rooting for you, it can make you feel more capable and motivated.

Additionally, being around people who celebrate your accomplishments can help you build stronger relationships. When you feel supported and appreciated, you are more likely to feel close to the people in your life.

Finally, being around people who are happy to see you succeed can make you happier overall. When you are surrounded by positive people, it is easier to focus on the good things in life.

They ask thoughtful questions and listen attentively.

It is often said that we should listen two times as much as we speak. Likable people take this a step further. Listening is a skill often overlooked but is one of the most important skills you can have. When you are a good listener, you show you care what the other person has to say. This can make them feel valued and respected.

Additionally, being a good listener can help you learn more about the people and world around you. When you listen attentively, you can pick up on things that you might not otherwise notice. This can give you a better understanding of their thoughts, feelings, and motivations.

In addition to being good listeners, likable people also ask thoughtful questions. This shows that they are interested in what the other person has to say and that they are paying attention. It also helps you to keep the conversation going and to learn more about the other person.

• Ask open-ended questions that can’t be answered with a simple yes or no answer.

• Ask questions that are relevant to the conversation.

When asking questions, it is important to be sincere and to ask questions that you are genuinely interested in the answer to. Avoid asking questions that are too personal or that could make the other person feel uncomfortable. It is also important to be respectful of the other person's time and not ask too many questions.

They are positive.

It’s much more enjoyable to spend time with positive people. They might not always be over-the-top happy, but likable people tend to think and behave positively. They are cheerful and will always look for the silver lining in any situation. When you are positive, you make others feel good, and you create a more enjoyable atmosphere for all.

There are benefits to being a positive person. First, it can help you attract positive people into your life. Remember like attracts like. This can lead to more robust relationships and a more positive social environment.

Second, being positive can help you improve your health. Studies have shown that positive people tend to have lower stress levels, better immune systems, and longer lifespans.

Third, being positive can help you achieve your goals. When you are positive, you are more likely to believe in yourself and your ability to succeed. This can lead to greater motivation and accomplishment.

Last, likable people are grateful. They appreciate the advantages that come with positivity.

They are less judgmental than most.

Likable people tend to be less judgmental than the rest of us. If they do judge someone, they will do it silently. They believe that "live and let live" is the best attitude to adopt if your actions cause no harm to anyone. They are less likely to create drama or begin arguments. They are more likely to be supportive and encouraging. As a result, people are more likely to want to be around them.

Likable people also tend to be more understanding and forgiving. They are less likely to hold grudges or to dwell on the negative aspects of a situation. They are more likely to see the good in people giving them the benefit of the doubt by focusing on their strengths rather than their weaknesses.

Likable people are more accepting of differences. They understand that everyone is different and that there is no one right way to live. They are more empathetic. They can put themselves in other people's shoes and understand why they might make the choices that they make. Because they are more confident, they don’t feel the need to put others down to make themselves feel better.

They act responsibly.

No one is perfect; everyone makes mistakes at some time or another. Likable people are not afraid to admit when they are wrong. They know that everyone makes mistakes, and they are willing to own up to theirs. They also know that the best way to make up for a mistake is to learn from it and try not to make it again.

Likable people don’t try to wriggle off the hook by blaming others or making excuses. They own up to what they’ve done and simply say “I made a mistake.” They then express their regret for the mistake and let the other person know they are sincerely sorry.

Likable people will do their level best to make amends. This can take the form of an apology to someone you’ve hurt or repairing, replacing something you’ve broken. The object is accountability and learning. They try to understand what went wrong and how they can avoid a repeat of the same mistake in the future.

They are patient.

Likable people are often more patient than others. They don't mind waiting for you to figure out what you want to do. They don't become irritated or annoyed very quickly. They understand that everyone has different needs, and their pace of achievement is also different. They will let you move at your speed, just happy to be in your company.

Likable people are relaxed in manner. They don’t feel the need to rush through things. They find contentment and happiness in taking their time and mindfully enjoying each moment.

Likable people are kind, patient, and supportive because they care about others. They want to make the world a better place, and they know that one way to do that is to be kind to others. They are also patient because they understand that everyone makes mistakes. They are supportive because they want to help others make progress.

My final thoughts are.

Likability can be a skill like any other. Sure, some people come by it naturally, but that doesn’t mean the rest of us can’t practice and adopt the habits of likability. The real secret sauce is for you to genuinely like and care about other people.

For more information, read these posts.

Gift Yourself A Kindness Mindset

13 Habits Of Exceptionally Likeable People

Thank you for taking the time to read this post.

Developing A Success Mindset

Are there dreams and ambitions that you haven’t reached? Are you frustrated and overwhelmed? If so, relax, you’re not alone. Sometimes, it seems like there are a select few people who attain great heights – and then there’s the rest of us.

What differentiates the people who realize their aspirations from those who always appear to struggle? The difference is that successful people have taken control of their thoughts, beliefs, and their vision of the world.

They have mastered the important mindsets necessary for the achievement of success.

No one is born with this success-oriented attitude. You can acquire it by unpacking the way you think now and ridding yourself of old unworkable attitudes. Shift your mindset by mastering new skills and practices, and adopting a new stance.

What Is a “Mindset”, and does it help?

A mindset is an assemblage of related beliefs that shape how you see the world and function in it. For example, if you have a positive mindset, you are optimistic and focus on the good things, rather than dwelling on the negative.

Mindset is important because it influences how you behave. Your behaviors are based on what you think and believe. Everyone works from an acknowledged mindset, even if you’re not aware of it. Mastering these methods of thought is a matter of choice.

An important thing to remember about mindsets is that they’re learned. You’re not born thinking a particular way; you pick it up from others and your experiences in the world.

Hey, this is great news. It means that anyone can intentionally transform their mindset.

A shift in your mindset carries benefits.

The right mindset can have a major impact on your personal and professional life. Advantages are:

• Greater overall happiness and well-being. By seeing the world in a positive light, you’ll be healthier and more satisfied.

• Higher self-esteem. You’ll have more confidence. You’ll view the things you presently can’t do as skills you have yet to master.

• A healthy attitude towards failure and setbacks. You’ll recover from bumps in the road and use each challenge as a valuable learning experience.

• A successful career or a business owner. You’ll be able to identify opportunities and act on them.

• Improvements in your relationships. With your focus on growth and development, you’ll be an inspiration to others and like-minded people will be attracted to you.

• Stress reduction. You’ll be better able to handle stress and won’t feel overcome even when you’re busy or under pressure.

• Increased creativity. You’ll combine creativity and innovative thinking in all areas of your life.

5 Key mindsets for success.

These are the mindsets that encourage success:

1. Growth Mindset. This mindset is the foundation of all change. Without it, you’ll have trouble adopting other positive mindsets. If you have a growth mindset, you tend to believe that your talents, intelligence, and skills can be developed through a combination of hard work, effective training, and guidance from others.

2. Abundance Mindset. The abundance mindset says that there’s plenty to go around for everybody. When we operate from a perspective of abundance, we make better decisions and radiate generosity.

3. Creativity Mindset. The creativity mindset says that anyone can be creative, not only artists. It uses various tools to unlock imagination and innovation and apply it to a variety of issues.

4. Problem-Solving Mindset. This mindset says no problem is too much to conquer. It uses brainstorming and other techniques to identify and solve problems.

5. Entrepreneurial Mindset. CEOs and business owners with this mindset seek out opportunities and act on them. They innovate in the face of challenges and don’t let risk dissuade them from pursuing a new idea.

If you pursue skills and techniques to adopt and cultivate these 5 mindsets, you’ll experience benefits in every area of your personal and professional life. It takes time to begin seeing results, but there are actions you can do each day to get one step closer.

Observe your thinking.                              

A good place to start is to evaluate your current mindset. This is the way of thinking that’s been unconsciously shaped through your experiences and the influence of others over time.

Ask yourself these things:

• How positive are you?

• How do you see topics, difficulties, and challenges?

• Do you celebrate the successes of others or feel envious?

• Are you very bothered by how others see you?

• Are you fixated on what you don’t have rather than what you do?

• Do you see the world’s resources as limited and scarce, or abundant?

• Are you an imaginative thinker?

• Where do you use creativity in your daily life?

These questions will help you understand where you’re starting point is. Providing you with ideas for improvement that you can begin working on right away.

Allow yourself grace when you make a mistake.

A part of what most people need to work on is how to view their blunders and failures. And yes, mistakes will be made. The question is, do you beat yourself up when something goes wrong?

One thing that sets success-minded people apart from the rest is how they view obstacles. To them, every failure is a valuable learning experience. Begin by asking yourself, “what can I learn from this”?

When you make a mistake, extend the same kindness to yourself that you would offer to someone else. Try to fix it and then let it go. Look for the lesson. Note what went wrong and what you could have done to improve your chance of success.

Practice gratitude.

What do you focus on – the things you have or the things you want? People who practice gratitude are much happier and more successful than those who only see what they are lacking.

You can begin practicing gratitude immediately by brainstorming a list of things you’re grateful for. There’s no item either small or seemingly inconsequential to go on this list. Think about your family, friends, job, health, and hobbies.

A daily practice of giving thanks is even more effective. Buy a notebook and make it your gratitude journal. Each day, jot down a few things you’re grateful for. This reminds you of the abundance that’s present in your life. 

Discover what inspires you.

Inspiration helps when you’re trying to come up with ideas or solve problems. You may incorrectly believe that it comes as a flash out of the sky, but this is not how creativity works.

People who are in touch with their creativity make it a daily practice and can tap into it when they need it.

There are many sources of inspiration that you can use, including:

• A walk in the park

• Yoga or meditation

• Music

• Quotes

• Painting, playing music, or some other creative activity

• Blogs or books

• Good conversation

• Good memories

• Your gratitude lists

• Friends or family members

It can be anything that makes you feel inspired. Choose something that excites you that you can turn to whenever you need a boost.

Try something new.

All 5 of the success mindsets are concerned with growth and a love of learning. A great way to transform your mindset is to discover something new to learn. It doesn’t have to be something related to your career or something practical. And you don’t need to excel at it. The process of learning itself will help you transform.

Pick up a musical instrument or a new language. Take up a new sport or explore a topic like cosmology or philosophy. Learn about the history of your hometown.

Remember, the whole point is to get you learning and expanding your perspective. It shouldn’t be stressful. Choose something fun that captivates your imagination.

Study successful people.

It’s much easier to transform your mindset when you have an example. Therefore, it’s a good idea to learn from people who’ve mastered this process.

One way to do this is to read biographies and autobiographies of successful people. Choose business leaders, athletes, movers, and shakers and read about how they did it. If you’re not a big reader, you can listen to interviews and watch videos. Try to get insight into how they think and how they conduct themselves.

Even better, seek out people you consider successful and spend time with them. Pick their brain and feel their positive influence transform your mindset – and your life.

My final thoughts.

Everyone wants to be successful, if not always in the same way. So, you can take these ideas and mold them into something that reflects what success looks and feels like to you.

Thank you for taking the time to read this post.

Want to learn more about how to get a successful mindset? Head over here.

What’s Most Important To Your Success - Mindset Or Strategy

9 Best Mindsets For Success

Contentment, A Positive Mindset Choice.

Do you see yourself as a contented person? Are you even aware that contentment is part of a positive mindset, that it’s your choice?

Many people are continually on the lookout for more to have, do, achieve, and desire, while other people are simply content. They are grateful for each moment and everything in it. Rather than thinking about how to pursue contentment, they focus on fueling happiness. But happiness is a temporary emotion, and, believe it or not, contentment is a choice.

Something that a lot of people do when they're young is to imagine the life they want as an adult. Teenagers begin trying to map out their future by determining what career path to take, what they want in a partner, and even the style of home and décor they will have. It's a normal part of the human process.

The dilemma is that numerous fortunate people who realize, find it’s not enough for them, they want more, even if they have plenty. It doesn't matter how much they have; it'll never be enough. Wanting is an endless and hopeless cycle.

You can never have everything because you will always want something else, something new, something more. When you understand that, you will begin to recognize how that wanting is negatively impacting your contentment levels. The more you want, the less contentment you feel because you think you will never have it.

 An exercise in contentment.

You can train yourself to be a more content person. And, as you practice this you will notice a difference in your contentment levels, but it's an ongoing journey. While happiness is a fleeting emotion, contentment is a long-term state of being.

As an example, you are running on a hot day. There is a long stretch on your route that is fully exposed to the sun. Halfway through the run, you reach a point where you are desperate for shade, a cool breeze, or a drink of water.

Suddenly, a cool breeze rolls in from nowhere. It is exhilarating, but it goes as quickly as it came. The delight of the breeze doesn't last long and when it fades, you’re feeling more frustrated and annoyed than ever that the wind disappeared. It doesn't take you long to realize how absurd it is that you are annoyed at your inability to control the weather. Yet, there you are allowing a temporary emotion to control how you feel.

How often do you become angry when things don't go your way? How often do you complain about silly things or expend energy on things that don't merit your attention? It's something we're all guilty of, however, some people feel it more than others.

If you want everything to be exactly as you want all the time, then you will never be content with life. If instead, you are accepting, you can find satisfaction and gratitude in most things. Then you will most likely always feel content with your situation. You can't avoid trouble in life, but you can build an unshakable level of contentment.

 Contentment is the acceptance of how things are.

By practicing contentment, you make a conscious decision to see your life as it is and accept it with gratitude. That doesn't mean you can't strive to better yourself or work on growing as a person. It means that even if you don't, you are content with where you are now.

You aren't pursuing more because you're unhappy. You aren't pursuing more because you think it's necessary for your contentment.

Your motivation is different, which means your intent is genuine. There is nothing passive about contentment; it is a choice that you need to make time and time again. Contented people are calmer, more understanding, and more open-minded. It's an internal attitude that you have total control over.

A sense of contentment is important for a happy life. When you’re feeling content, you have deep satisfaction in how your life is going, what you have in life, and where your life is headed.

5 Approaches to feeling inner contentment.

Sometimes, you will feel contentment can be challenging to experience. Different life circumstances can make achieving that feeling of contentment very difficult. However, it is possible to find a sense of contentment from within yourself – a valuable skill to have when life becomes difficult.

Approach 1: Keep a gratitude journal.

Gratitude journals are exceptional tools for nourishing contentment within yourself. It’s easy to take for granted everything you should feel grateful for in your daily life – keeping a journal is an excellent way to remind yourself of everything that’s going well.

Your journal needn’t be time-consuming and lengthy; it can be incredibly simple. Keep a small notebook on hand and take a moment or two each day to jot down something different that makes you feel gratitude. After you add something new to the list, review a past entry for a quick, positive reminder of how good your life is.

Approach 2: Spread positive energy every chance you get.

Spreading positive energy is a great way to feel contentment within yourself. Ultimately, the only thing you can control in life is yourself: You have the power to use kind words, make smart choices, and act wisely. Choosing to employ positive energy is a great way to develop a sense of contentment.

For example, you can spread positive energy around by doing random acts of kindness, volunteering your time, giving a friend encouragement, or sending a greeting card to a relative. While these activities don’t necessarily require much (if any) of your money or time, they place extra positive energy out into the world and build up your inner sense of contentment.

Approach 3: Make sure you prioritize your own life.

Unfortunately, many people do not prioritize themselves. When you spend all your energy on your family, job, and friends, you’ll likely end each day feeling drained and exhausted, not to mention resentful.

Remember that you have needs and cannot pour from an empty cup. Just as you prioritize other people in your life, you must also prioritize yourself. Give yourself time to participate in regular self-care, practice setting boundaries, and listen to your body – doing so will increase feelings of contentment from within yourself.

Approach 4: Embrace your strengths.

Every person has their own unique set of personal strengths and weaknesses. Rather than letting your weaknesses bring you down, accept that you’re human and try to play up your strengths instead.

It’s hard to feel content if you allow yourself to focus on the negatives all the time. Allowing yourself to focus attention on your weaknesses will make feeling contentment extremely difficult. Instead, give yourself your consent to focus on your strengths.

Approach 5: Celebrate all your successes, big or small.

There is no such thing as a small accomplishment. Whenever you succeed in something – whether it’s something big or small – give yourself a big pat on the back for doing it!

Unfortunately, there is a misconception that celebrating yourself (or at the very least, giving yourself credit for smaller accomplishments) is unnecessary or even selfish. This is entirely untrue. To experience contentment, it’s important to recognize when things are going right in your life. When you do well, give yourself the credit you deserve for doing the hard work to make it happen!

My final thoughts.

I believe that contentment, as well as happiness, are the simplest choices you can make. I choose them each day. I think that gratitude is the single most important aspect of contentment and that comparison-itis shreds happiness to bits. But you don’t need to take my word for it. If you develop an appreciative, grateful mindset, you can have contentment now.

For additional information, please read this post.

7 Ways To Feel Content With Your Life Right Now.

Thank you for reading this post. I hope you will share it with those you love.

Choose A Happiness Mindset

Gram’s Wisdom 30: Define happy

Happiness is such a personal thing my Gram told me. She believed each person must define their happiness, that there is no one-size-fits-all guide. Often, she told me it’s easy to be happy when things go your way, but that is an external source of happiness and doesn’t last. And, why so many people are unhappy.

From the time I was young, all I wanted in life was to be happy, to have a happy mindset. Gram said I, and others, could think happiness into being, that it is a choice. But it must be more than just a wish. She had said, what it takes is an understanding of what grounds you and has a heartfelt meaning for you.

I saw my Gram live a happy life. She had normal sadness and disappointments, but they never kept her down for long. “There will always be someone worse off than you”, she frequently reminded me. Instead, her choice of internal happiness kept her smiling and looking forward to better days.

What does it take to make you happy?

If you've ever felt dissatisfied with your life, a job, or any other professional situation, you've probably heard this old saw; do what makes you happy. However, this advice isn’t particularly helpful, and it's also misguided. Truthfully, you can’t always do what makes you happy. But you can still choose to be happy.

These days, the pursuit of happiness is a deeply ingrained concept. We're taught to believe our lives should be happy, and we're encouraged to do whatever it takes to achieve that.

But, like everything else in life, happiness isn't that simple.

What happiness is

In its most basic form, happiness is a sense of more positives than negatives in life. Some may tell you happiness refers to what you can get from others and your environment. In short, you're happy when your material and emotional needs are met.

Look at Abraham Maslow's Hierarchy of Needs. Outmoded or not, it gives us a good idea of what people need to be happy and the importance of each of those areas in our lives - from basic biological needs like food and shelter to more elevated needs like self-development and creativity. In other words, it explains human nature in terms that most of us recognize.

However, satisfying our needs doesn't always make us happy. And in many cases, that comes in direct contradiction with the happiness we seek.

For instance, a job that covers your basic needs for food, shelter, and security could be standing in the way of your need for creativity, flexibility, and autonomy.

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On top of that, there is a tendency to assume happiness is static, as something you either have or don't. However, this isn't the situation, at all. Instead, happiness is flexible and transitory.

Is the quest for happiness illusory?

Not fundamentally. Instead, to find happiness, you need to redefine it, first.

You can redefine that happiness by making it broader -- it's not just about the good feeling you get when your needs are met, or when you receive something pleasing from someone else. For some, it’s about what you can give or do for others, and how giving affords you a purpose and a connection to your community.

According to psychiatrist Viktor Frankl, giving helps you reaffirm your very humanity. It makes you forget yourself and give yourself to the person in front of you.

Change your focus

With that in mind here are 5 simple things you can do to switch the focus from your thoughts and needs to someone else's.

1 | Listen to others. Approach every conversation as a chance to connect with a person. So, instead of just waiting for your turn to speak, pay attention to every word the other person is saying. Notice the tone of his voice, his body language. And don't forget to ask questions.

2 | Make something for someone. Can you knit, make origami figures, or draw? Can you cook or bake? Make something and give it away. Never expect anything in return.

3 | Volunteer your time. Take five minutes to think of what's important to you. What are your values? Is there a cause you'd like to champion? Do you have time or skills to give away to that cause?

4 | Kindness is never a waste of time. Make it a purpose to be kind to others every single day. Believe it or not, little acts of kindness have a contagious effect. Compliment someone. Notice if she did something with her hair. Help him with his groceries. Offer to do some extra work to help a colleague.

5 | Mentor someone. We all started somewhere. We've all been lost, confused, and exhausted. Perhaps, you have answers and insights that can help someone beginning his/ her journey.

By giving, you're creating connections with those around you. Life stops being just about seeking self-satisfaction and it takes on a deeper layer of commitment and meaning. Life is no longer all about you. It's about producing a positive effect on other people's lives. Moreover, you can be happier and more fulfilled.

My final thought

The happiness mindset I wanted so dearly as a young person has been my favorite mindset for more years than I can count. I wake up happy and grateful every day because it is my choice. Because of it, people who know me believe I have a perpetually sunny disposition. Because of it, I am resilient. You too can choose happiness, define it into being, and live a less stressful more positive life.

Thank you for reading this post. Please share it with someone you love.

For further information, you might like this post by Lalisa Doniho

5 Reasons Why Happiness Is All About Your Mindset

Or this past post of mine

It’s Your Life Discover Your Path To Happiness