Motivation to feel good every day
Feeling a good mood every day isn't some daydream that's impossible to achieve. You get to dictate how your day will progress from the minute you wake up until you go to sleep.
Although you can't control everything that happens, you can control how you react to it. For example, if you oversleep and miss your alarm clock, are you going to allow that to spoil the mood of your day?
After the initial panic, you'll likely get yourself together and take care of your responsibilities. The difference between letting a mistake ruin your whole day and moving on is your mentality.
Each day, you can choose your reactions. The problems occur when you react negatively to a situation and allow it to ruin your entire day.
The best way to control your emotions and your moods are to effectively manage your negative triggers.
If being late makes you anxious, do what you can to avoid that. Handle everything you need to do the night before, so you feel relaxed in the morning.
Plan for the day you want
By planning, you're acting towards avoiding that negative stimulus. In turn, you'll find yourself having better days.
Waking a bit early so you feel calm and unrushed is a good start to a better day.
The next way to begin having better days is to get your day off on the right foot. We're all programmed to wake up and check the news. However, doing so is damaging to your mental health.
If you must, a quick check of the weather and the traffic report should be sufficient.
Begin your day feeling inspired
When you wake up in the morning, try not to check your phone as soon as you open your eyes. Instead, swap Instagram for some deep stretches. This will give you the energy you need to get up and get going.
Next, listen to some inspiring music or an educational podcast. This will help you get in the right frame of mind for your day.
Set your intentions
Another way to have amazing days is to set an intention. Ask yourself, what is my goal for today? Is it to arrive at work on time? Reconnect with an old friend? Or maybe make it to the gym for that spin class?
Whatever your unique intention is, you'll be more inclined to live up to that goal if you set a reminder.
Setting an intention is designed to keep you on track. This gives you the motivation and confidence you need to make it through your day.
Focus on solutions
During your day, you're going to run into challenges that stress you out. Instead of getting overwhelmed, adapt your mind to find a solution. This will help you take control of your destiny as opposed to focusing on the negative.
If you want to have good days, every day, you must be your cheerleader. Encourage yourself to keep going despite your challenges. By taking control of your attitude and focusing on the positive, you're bound to have good days throughout the year.
The healing effects of music on your mood
Music touches the heart and soul of audiences everywhere. So much so, music has been known to evoke healing effects on its listeners.
Some rehabilitation programs incorporate music into their self-development programs. Hospitals, nurseries, and even some institutions play music to elevate or calm the mood of those in it.
Most people know that music is a mood booster. However, do you completely understand how or why?
If you're an avid music listener and want to know how music impacts your mood, consider these interesting facts that may open your eyes to this little-known happiness tool.
Music can impact your mood
Have you ever had a bad day and decided to blast your favorite songs? Maybe you have a playlist dedicated to getting you through difficult times.
Whatever your genre, music has a way of redirecting your thoughts to something outside of yourself. Rather than focusing on that incident at work, you're now listening to the lyrics of the song; possibly trying to decode them and get into the artist's mind.
Music not only serves as a healthy distraction, but it also validates your feelings. If you're going through a breakup, you feel less alone knowing someone else has been through the same situation.
When lyrics touch you so personally, you're able to build a connection that doesn't require a lot of effort on your end.
Music can also improve your self-awareness. There are so many songs that are dedicated to making people feel good about themselves in the face of adversity. Listening to those tunes will automatically give you the confidence boost you need.
How does music affect your mood?
Music makes you feel good. When you hear a fun melody that resonates with your taste, you're automatically happier. You get excited when you hear certain songs.
This excitement spills over into your actions. That's why some are moved to dance when they hear their favorite songs. From the melody to the beat, all these factors contribute to improving your mood.
However, as mentioned, there are those songs that you just feel especially connecter to.
This connection helps you to feel less alone in a world full of people who may not understand you. This is especially true for the lyrics. Some songs are written with so much passion, you can't help but play them repeatedly.
Is music therapy real?
Yes! Music therapy has been used for years to help people overcome trauma and heal. As mentioned, some institutions use music to lift the mood of their patients when they're going through a difficult challenge.
If you want to include music in your personal development, try these helpful tips.
Begin your morning with an uplifting or motivational song. This will give you the confidence you need to begin your day.
Create different playlists that are designed to help you get through different situations. Perhaps a motivational playlist to help you get through your workout. Or maybe a playlist labeled dinner for two suitable for a romantic evening.
Outlining your playlists will help you understand which music fits your mood. Implementing this into your daily routine will help you feel better immediately.
If you're going through something, try putting on your favorite jams! You'll quickly notice a shift in your mood that'll make you want to conquer the day! Take advantage of this beautiful gift we have and keep music a part of your life.
5 Reasons a healthy social life expands your well being
If your social life is lacking, it may be time to breathe life into it. Sure, it's easy to think that you might be better off without having to deal with people or to exist in your bubble, but there is scientific evidence that indicates that regular, social interaction can positively affect your health.
A healthy social life does not happen by chance. It requires a bit of cultivating on your part. It demands that you maintain high-quality, social interactions. Not sure what classifies as being high-quality? Think of high-quality interactions as being those events you commonly witness between close friends and relatives.
Here are five reasons you should invest in a healthy social life:
1 | Improves your physical health
Who knew that spending a little time with others could have a positive effect on your physical health? It’s true! Social interaction can help to boost your immune system and protect you from chronic events such as pain and illnesses.
2 | Mental wellbeing
Never undervalue the importance of living in the shadow of good mental health. Your mental health is critical to your overall ability to navigate everyday life situations. According to one study, having healthy relationships go a long way to boost your mood. What’s better than having a supportive network of friends who can offer the needed support to see you through difficult times.
3 | Protects you from disability
A healthy social life protects you from disability. This aspect is particularly true for the aging population who may no longer have children or extended family nearby.
Studies show that the elderly who have frequent interaction with caring children and grandchildren have a positive involvement and improved health. Some benefit more from having relationships that exist outside of the family.
4 | Less stress
There’s nothing like having a good friend or group of friends to raise your spirits and combat stressful situations with you at your side. The social facet of having people in your life can also help to reduce your stress levels due to the release of various chemicals in the brain and throughout the body that naturally produces feelings of calm.
5 | Better sleep experiences
Social life can help you sleep a bit better through the night. According to a study from the University of Chicago, people who do not regularly engage with others are more likely to experience feelings of social isolation, agitation, and distractions.
How to increase your social connections 4 ways:
If you are an introvert, happy on your own, or currently a loner and not sure where to start with boosting your social group, there are a few basic ways to get out and begin meeting new people.
Volunteer your skills, time, or talents
Volunteering your time is a great way to meet new people. Volunteering can assist in helping you to find a real purpose, enhance your self-confidence, combat depression, and expose you to like-minded people or better yet, those who you might not have otherwise ever encountered in your everyday world.
Become the host with the most
Become the world’s most outstanding host and open your home or even invite your family and friends out to dinner. You can improve your social life by taking the lead in relationships and by coordinating events that bring you in contact with others. You could host quiz parties, movie nights, afternoon croquet on the lawn, or simply invite a friend over for tea.
Be active in your church
If you are a churchgoer, check out the various activities. From choir groups to community work to social bible groups, there are multiple ways to meet new people and boost your social contacts.
Online Communities
If you are not one to engage in the crowds, consider joining active online communities that center around your interests. You will find that there are thousands if not millions of people who have common interests that enjoy communicating and sharing their experiences with others and look forward to hearing from you.
My final thought
Creating a good mood can be as simple as trying any one or several of the ideas in this post. Combine it with negativity avoidance whenever and wherever you encounter it, and you can’t help but boost your mood significantly.
For more information, check out these posts.
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