Being More Supportive To Your Friends

Daily life is full of struggles, and it’s easy to fall into the trap of only thinking about yourself. Consequently, it can be difficult to know how to support your friends. And frankly, there is no one way for you to support all your friends. However, empathizing with and supporting a friend in their time of need is crucial to a healthy relationship. The support you should show to your friends will vary widely on their personality and their unique situation. 

Having good friends is one of the most important things in life. After all, friends are the people who will be there for you when you need them, and who will help you celebrate your successes. But being a good friend isn’t always easy. It can be difficult to be objective about a friend’s problems and it takes work to maintain a strong friendship. But supporting them through tough times strengthens your friendship and creates a more meaningful connection.

Here are a few ways to be a better and more supportive friend.

Make time for them.

As humans grow and change, they tend to have less and less time for their friends. This is why, one of the most important things you can do for your friends is to make time for them. Be there for them when they need you, and simply be present When you make time for your friends, you are showing them that you care about them and that you want to support them.

It can be difficult to make time for your friends when you have a lot going on in your own life. This doesn’t mean you must clear your calendar. Instead, you can invite friends along to certain activities or cancel that one thing you don’t need to do so you and a friend can grab a coffee after work.

Your friends are there for you when you need them, so you must support them in return. If you are feeling overwhelmed, reach out to your friends. Let them know what is happening in your life and how they can help you. They will appreciate knowing that you trust them enough to confide in them.

Be a better listener.

You’ve heard it time and time again: if you want to be a more supportive friend, one of the best things you can do is to be a better listener. It can be easy to want to offer advice or jump in with your opinion when your friends are sharing something. But listening is truly the best way to support anyone who may be in your life. Hearing what your friend is saying - and not just waiting for your turn to speak - can make them feel heard and understood.

Humans need to let go of their emotions through communication. Sometimes, the ability to share what’s going on without being judged can be an enormous relief. And sometimes, your listening is enough to make the person who is venting feel supported in their endeavors. It also shows that you value their thoughts and experiences.

If you’re unsure how to be a better listener, here are a few things you can try:

1. Make eye contact and focus on the person who is talking.

2. Put away distractions like your phone or the TV.

3. Try to resist the urge to interrupt or interject.

4. Ask questions to show you’re interested and engaged in the conversation.

5. Repeat what your friend has said to show you’ve understood them.

6. Avoid advising unless your friend asks for it.

7. Just be present and let your friend know you support them.

Cheer your friends up or cheer them on.

Whatever your friends may be pursuing, if they confide in you that they need your help, now is the time for you to step up. You can cheer them up or cheer them on. Sometimes your friends feel disappointed with the lack of forward momentum in a goal. You could cheer them up by reminding them of how far they have come.

Maybe they are tired and don’t want to go to the gym today. Here is your chance to take a practical approach to cheer them on. You could encourage them by offering to go with them, so they don’t miss a session or help remind them of the goal they made. And afterward, you may be surprised at how far a simple “good job” can go!

So, try to be upbeat around your friends. This may help them to see the good in their situation and feel more hopeful.

Celebrate your friends’ achievements.

Your friends will have good days and bad days. As important as it is to be there for them when they're feeling down, it's just as important to celebrate their achievements with them. And if they conquer a big goal, you should try and offer to celebrate with them! After all, true friends are ecstatic when their friends mark big steps in life!

Here are four ways you can show your support for your friends' accomplishments.

• Firstly, take an interest in what they're doing. If they're excited about something, ask them about it. Showing a genuine interest in their lives will make them feel appreciated and valued.

• Secondly, congratulate them graciously. A heartfelt "well done" can mean a lot, especially when it's coming from a friend.

• Thirdly, offer your help. If they've achieved something big, they might need a hand getting everything sorted out. Let them know you're there for them.

• Finally, just enjoy their company. Sometimes, the best way to show you care is to simply spend time with them. Whether you're celebrating their success or simply enjoying a cup of coffee together, quality time is always appreciated.

Offer your shoulder in tough times.

A | There's nothing like having a best friend - someone you can share your deepest secrets with, laugh with until you cry, and rely on during tough times. If you want to be the friend they can count on, here are a few things you can do:

B | Make them laugh: Sometimes, the best medicine is laughter. If your friend is feeling down, make them laugh with your silly jokes or funny stories.

C | Accept them for who they are: Your friend is going to have good days and bad days. Accept them for who they are and love them no matter what.

D | Help them out if you are able: If your friend is dealing with a practical problem, do what you can to help them out. For example, if they are having car trouble, see if you can help them fix it, give them a ride, or run errands for them.

E | Offer advice only if asked: If your friend comes to you for advice, try to be helpful. Be honest with them, in any friendship, honesty is key. Offer them your honest opinion and help them brainstorm solutions to their problem.

F | Help them find help: If your friends are struggling, encourage them to get help. This could be from a professional, such as a therapist, or a support group. Sometimes just talking to someone who understands can make a huge difference.

G | If you want to be a good friend, one of the best things you can do is be a shoulder to cry on. This means being there for your friend when they need to vent and offering a comforting ear and shoulder to cry on. It can be difficult to see a friend in pain, but being there for them can make all the difference. Just be sure to respect your friend’s wishes and you’ll be giving them the best support possible.

By following these tips, you can be the friend they can always count on- no matter what.

My final thoughts are.

Being more supportive of your friends is a great way to show them you care. It can make a big difference in their lives, and it can also make yours more fulfilling. So next time your friend is struggling, offer to lend an ear and just be there for them. Let them know how much you appreciate them and show them how much they mean to you.

I hope you enjoyed this post, and thank you for reading it.

For more information, check out these posts.

8 Ways To Really Help A Friend In Need.

Five Ways To Improve Your Listening Skills.

Mindfulness And Presence Techniques For Beginners

Gram’s Wisdom 51 Stop, look and listen.

Though the terms were foreign to her, my Gram practiced mindfulness and presence every day of her life. She called what she did focusing on the here and now. When I was young, she explained to me that I should stop and look at how much beauty there is to see everywhere in every season. And stop to listen to the hum of bees, water rushing over rocks, or the songs of birds. 

Many were the times when she would light a scented candle, and we would prepare a pot of tea together in the evening. Sometimes we would talk quietly and listen to hear what the other had said. At other times we would listen to music that we both loved or just sit in companionable silence.

In the early hours of the morning, Gram and I would sit together on the porch listening to the birds sing and watching the sunrise. She would tell me what she was grateful for. And I was absorbing a mindfulness practice that had no name but has grounded me and carried me every day of my life. Thanks, Gram.

The central ideas of mindfulness and presence.

Mindfulness and presence are two central ideas today. With the hustle and bustle of everyday life, it can be difficult to find time to focus on the present moment. However, mindfulness and presence techniques can help to bring tranquility and focus into your life.

Presence and mindfulness are not only important for your mental health, but they can also help you to be more productive and efficient in your life. When you’re present, you can focus on what is in front of you and not be distracted by your thoughts. When you’re mindful, you can be aware of your thoughts and feelings without getting caught up in them or judging them.

Various mindfulness practices are easy and accessible to new practitioners. Try implementing some of the techniques below and see how quickly you can get a grasp on your thoughts and shift them to an inspiring mindset.

Breathe.

One way to practice mindfulness is easily accessible at any time - breathing. Focusing on the breath is a great way to calm the mind. And provide a tranquil environment in which the mind can slow down and allow for curiosity and creativity. Breathing deeply brings calm to the mind and the body and adds fresh oxygen to our brain which allows new thoughts to develop. Breathing brings the body to calmness and regulates the nervous system.

One breathing technique is to focus on your inhales and exhales, counting each one as you breathe. You can also focus on the feeling of your breath as it moves in and out of your body. Another breathing technique is to imagine your breath as a wave, flowing in and out of your body. You can also bring your awareness to your body and how it feels to be breathing. If you notice tension in your body, you can focus on relaxing the muscles.
 

“Eternity belongs to those who live in the present.”

— LUDWIG WITTGENSTEIN

Drink tea.

One way to bring mindfulness to the moment is to drink tea with a calm and peaceful quietude. When we drink tea, we can also take deep breaths and take breaks in between sips to allow spaciousness in the mind. This is a simple task, but the key is to be present in the moment and pay attention to the act of drinking tea.

Take a few deep breaths and focus your attention on the act of organizing the tea. Which do you prefer a mug or teacup and saucer? In what form do you like your tea a tea bag or loose-leaf tea don’t forget the tea ball. As you prepare the tea, listen to the sound of the boiling water. Inhale the scent of the tea as it rises with the steam from the cup. Once the tea has steeped, sit down, and take a few slow sips, savoring the flavor and the warmth.

Notice how your body feels as you drink the tea. Pay attention to your thoughts and emotions, letting them come and go without judgment. Just be with the tea and the moment. Drinking tea can be an excellent way to relax and de-stress. The key is to be mindful of the experience and to be present in the moment. By paying attention to the sights, sounds, and sensations, you create a sense of serenity and peace.  

Write a gratitude list.

Making a list of gratitude is an amazing practice of mindfulness. It is a practice of noticing the gifts, grace, and good in your life. Gratitude lists are a way of acknowledging the abundance in your life. Some people find it helpful to keep a daily gratitude list, others do it weekly, or only occasionally. However often you choose to do it, gratitude lists are a way of reminding you of the good things you have. They can also help you to focus on the positive aspects of life.

Each morning, evening, or whenever you can make time throughout the day, sit with a pen and paper and write a list of things you are grateful for. Maybe you set a timer for 3 minutes to write about what you are grateful for or commit to writing down 3 things from the day that you are grateful for. Items on a gratitude list could be big or small, something from the past, or something happening in the present time. Bringing gratitude into the mind is a great practice and can lead to a greater number of positive feelings and recognition of positive experiences.

Here is a sample gratitude list.

1.  I am grateful for my abundant health.

2. I am grateful to my family and friends.

3. I am grateful for my job.

4. I am grateful for the shelter of my home.

5. I am grateful for my dog, Houdini.

6. I am grateful for my ability to walk.

7. I am grateful for the sun shining today.

8. I am grateful for the rain that watered my garden.

9. I am grateful for the food in my refrigerator.

10. I am grateful for my bed, where I will sleep comfortably tonight.

Light a candle.

Lighting a candle is another way to bring mindfulness into your life. As you light the candle, take a moment to notice the sensation of touching the match to the wick. Feel the heat of the flame as it springs to life, the scent of the smoke, and the sight of the flickering flame. Take the time to sit with it and watch it. Fire is one of the most fundamental aspects of nature. It reminds us that we are strong and peaceful and ever-changing.

You can light a candle and sit calmly in front of it and enjoy its presence. Watching a flame flicker can be incredibly calming. Don’t try to control your thoughts or stop them from coming. Allow them to come and go as they please while you concentrate your attention on the flame. It’s okay if your mind wanders. Just return your focus to the flame. As you practice, you’ll find that you can focus on the flame for longer periods.

Listening Meditation.

Listening is one of the most basic and important human skills. You rely on it to communicate, learn, and interact with others. Regrettably, in the fast-paced, modern world, it’s all too easy to get caught up in our thoughts and fail to listen to what others are saying. Mindfulness and presence techniques can help you slow down, focus your attention, and listen to what others have to say. 

A practice of mindfulness that can be implemented anywhere is an audible or listening meditation. Wherever you are, you can take a moment to listen to the sounds around you and recognize where you are and what your sense of hearing is experiencing. Listen to the birds singing, the breeze rustling through the trees, the sounds of traffic, or whatever else you can hear. Don’t try to do anything with the sounds, just be aware of them. If your mind wanders, simply bring your attention back to the surrounding sounds. Listening mindfulness is a practice that can be transformative for attention to the present moment.

Benefits of being present.

When you are fully present in the moment, you are open to new experiences and new ways of seeing things. You are also better able to manage difficult situations and make wiser decisions. The following are additional benefits of being present:

• You are better able to appreciate the good things in life.

• You are better able to connect with others.

• You are better able to find meaning in life.

• You are better able to live in the present moment.

• You are better able to let go of the past and embrace the future.

Mindfulness and presence techniques can be used to improve your mental and emotional well-being. Practicing these techniques can help you to become more aware of your thoughts and feelings, and to manage any stress and anxiety you may have. With regular practice, you may find that you concentrate better, sleep better, and feel more relaxed and positive.

My final thoughts are.

If you're looking to add mindfulness and presence practices to your life, there are many different techniques you can try. Some key techniques include focusing on your breath and noticing your thoughts and emotions. By incorporating these techniques into your daily life, you can begin to experience the benefits of mindfulness, such as increased focus, decreased anxiety, and improved well-being.

For more information, read these posts.

Mindfulness For Beginners.

10 Best Reasons For You To Become Mindful.

Thank you for reading this post.

Establishing The Essential Principles Of Mindfulness

Mindfulness is a process of active and openhearted attention to the present moment. It is about paying attention to our thoughts, feelings, and surroundings in a non-judgmental way. When we are mindful, we are not trying to alter or fix anything. We are simply observing what is happening in the present moment, with interest and compassion. Mindfulness can help us to live more fully and with greater clarity. It can lift our mood and awareness and improve our relationships. It is a tool that we can use to respond, rather than react, to the stresses and challenges of life.

Essential principles of mindfulness.

These principles are the foundation on which mindfulness is built. But they are by no means the only principles for mindfulness. By practicing mindfulness, you can learn to accept your thoughts and emotions, be curious about your experiences, and be present in the moment.

Freedom from judgment.

Mindfulness is the practice of present-moment awareness. It is the quality of being an impartial witness to your experience without judgment. Mindfulness allows you to see things as they are, without your ideas, thoughts, or beliefs getting in the way. When you’re caught up in your thoughts, it is easy to get caught up in judgment. You may judge yourself for not being good enough, or judge others for their mistakes. But when you’re mindful, you can see that thoughts are just that, and they are not reality.

When you’re mindful, you are also aware of your emotions and their impact. You may have judgments about your emotions, thinking they’re good or bad. But when you’re mindful, you become observant of your stream of consciousness, and instead of trying to control it, let it go. You can then choose how to respond, rather than reacting automatically.

Mindfulness also allows you to be more present in your relationships. You can see the other person more clearly, without your preconceptions and assumptions getting in the way. You can listen more deeply and be more responsive to their needs. The practice of mindfulness can help you to live more fully in the present moment. And to be more open and compassionate with yourself and others.

Having patience.

Allow things to take their time unfolding. When you're trying to learn mindfulness, one of the core principles is to have patience with yourself. That doesn't mean that you won't make mistakes or have setbacks - in fact, it's typical to have both of those things. What it does mean is that you need to be okay with taking your time and not rushing yourself.

Every moment is valuable just as they come. Be open to those moments and accept them. This can be a difficult principle to follow, especially if you're a perfectionist, or you're accustomed to moving quickly through things. Try to understand that things will emerge in their own time. But remember that mindfulness is about being present in the moment, and that takes practice. It's not something that you can learn overnight.

So, be patient with yourself. Don't expect to be perfect. And don't become discouraged if you have a difficult time at first. Mindfulness is a journey, not a destination. And the more you practice, the closer you'll get to living in the present moment - which is the goal.

Begin to see the possibilities.

Often, your beliefs stop you from seeing things as they are. Be willing to see everything for the first time. It's amazing how your life can change when you see the unique possibilities in each moment. You can begin to see new opportunities and feel more optimistic about the future.

View people with fresh eyes, seeing them as they are. Your relationships can improve, and you can feel more connected to others. You can become more successful at work and feel more fulfilled. It all begins with seeing the possibilities. And when you do, everything else falls into place.

Here are three ways to begin seeing the possibilities: 

• Don't be afraid to try new things. 

• Ask questions and be curious about the world.

• You have the power to change your life.

Trust yourself.

Develop trust in yourself and your feelings. This means that you should have confidence in your ability to manage whatever arises in your life. And to make informed decisions based on your understanding and experience. Take responsibility for your actions and your well-being.

It can be difficult to trust yourself sometimes, especially when you’re facing a difficult situation or feeling uncertain about what to do. However, it’s important to remember that you have all the resources you need within yourself to deal with whatever comes up. If you find it difficult to trust yourself, it can be helpful to think back to times when you’ve made decisions that have turned out well. Honor those feelings.

It’s also helpful to remember that no one is perfect and that everyone makes mistakes occasionally. Just because you make a mistake doesn’t mean that you can’t trust yourself. You can always learn from your mistakes and use them as an opportunity to grow and become even wiser.

So, the next time you’re facing a difficult situation or feeling unsure about what to do, remember to trust yourself. You’ve got this. You can handle whatever comes up, and make wise decisions that will lead you to a happy and fulfilling life.

Focus on mindfulness.

Mindfulness is about being present in the moment, and this is something that you can practice every day. When you are mindful, you are aware of your thoughts, feelings, and surroundings without getting caught up in them. You can observe your thoughts and feelings as they are, without judging them as good or bad.

You can be mindful while you are walking, eating, or even doing the dishes. All you need to do is to bring your attention to the present moment and be aware of what you are doing. The focus is on doing what you see, notice, and feel.

When you focus on mindfulness, you are better able to control your thoughts and emotions. You are less likely to react to things automatically and instead can choose how you want to respond. You can also be more present in your daily life and enjoy the moment more.

Mindfulness takes practice, but it is something that anyone can do. Start by taking a few minutes each day to focus on your breath or your senses. See how it feels and how it changes your day-to-day life.

 Acceptance of reality.  

Believe what you see in front of you. Not a view of what you hope it is. When you’re at the mercy of what’s happening, it can be hard to feel like you’re in control. That’s why one of the essential principles of mindfulness is acceptance. Acceptance doesn’t mean that you’re happy with the situation; it means that you acknowledge it rather than uselessly denying what is happening.

Once you acknowledge reality, you can move towards figuring out a solution. But it’s important to remember that you can’t change everything. Some things are just the way they are, and there’s nothing you can do about it. Learning to accept things as they are is a key part of mindfulness.

Of course, there are those things that can be changed. If you don’t like the way something is, you can do the work to change it. But you must be honest with yourself about what is and what isn’t within your control. If you try to change what is beyond your control, you’ll just end up feeling frustrated.

Accepting yourself is not a passive act. It doesn’t mean settling for how things are. It doesn't mean you should stop trying to achieve your goals. Once you have a clear understanding of the goal you seek and have accepted the reality of how things are, you will be more likely to know how to solve your problem. Acceptance of yourself and the truth of your situation can help you become happier and healthier.

“If it’s out of your hands, it deserves freedom from your mind too.”

— IVAN NURU

Allow things to unfold in their way.

Another principle of mindfulness is to allow things to unfold in their way. This means not trying to control or predict the future, but instead being present in the moment and letting things happen as they will. This hearkens back to acceptance and your ability to see what you can’t control and just let it go. This can be a difficult concept to grasp, but it is a crucial part of mindfulness.

When we try to control everything, we often end up feeling stressed and anxious. This is because we are constantly worrying about what could go wrong, and this can lead to us missing out on the good moments in life. So, next time you find yourself worrying about the future, try to take a step back and allow things to unfold in their way. If you can learn to let go of the need to control, you can relax more and enjoy the present moment.

My final thoughts are.

Whether you are new to mindfulness or have been practicing for many years, there are always new ways to deepen your understanding and experience of mindfulness. By adding the principles of mindfulness into your daily life, you can learn to live more fully in the present moment. Helping you find greater peace, joy, and satisfaction in your life.

For more information, read these articles.

Key Principles For Mindfulness Practice.

Mindfulness Can Help Improve Or Change Your Mindset.

Thank you for taking the time to read this post.

Top 5 Ways To Get More Lessons From Life

Gram’s wisdom 50: Lessons from other sources.

Do you sometimes feel like you’re not getting enough out of life? I believe we all have those moments. My Gram once told me that you can never know it all because there is always more to learn and it’s difficult to do without help. Now my Gram was the lifelong learner you may have heard about. She understood one of the easier ways to learn life lessons comes from the experiences of others.

The many lessons Gram taught me over many years were not all her own experiences. She got real-life examples from her friends and from the people she met in her job as a waitress. And Gram was an avid reader. She loved books about people who tell the story of their mistakes and how they overcame them to become successful.

Gram told me we can save ourselves pain and time if we are willing to learn from others. She said we should watch how they handle difficult situations and decide whether we would like to emulate their behavior. What I learned from my Gram is that whatever the source, taking the time to learn from other’s mistakes and successes is always worthwhile.    

Use these five tips to get more lessons from life and you will find yourself happier, more accomplished, and more knowledgeable than ever before.

Be adaptable.

If you want to get more out of life there are few things more important than being adaptable, you must be able to go with the flow. The ability to adapt to change is what allows us to grow in an ever-changing world. It’s what lets us leave our comfort zone and take advantage of new opportunities and overcome challenges.

Try things you’ve never done before if you get the chance, even if it doesn’t necessarily fit into your plan for that day or that week. Goodwin.edu posits that flexible people are also more inquisitive. They aren’t afraid to ask “stupid questions” and might get some great learning experiences out of them. Being flexible doesn’t mean being a pushover. It doesn’t mean the sacrifice of your principles or the compromise of your values. It means being open to new ideas and willing to change your plans if necessary.

The most successful people are usually the most adaptable. They’re the ones who are looking for new prospects and willing to take risks. They’re the ones who are willing to change their minds when they’re proven wrong. So, for more life lessons, be adaptable, be open to new ideas, be willing to change your plans, and always look for new opportunities.

Begin a journal.

Journaling is a terrific way to find out more about what your subconscious is feeling and thinking. This activity gives you a method to track your thoughts and feelings over time. To look back and see how your attitudes and outlooks have changed. As you read about your life’s events and reactions, it can be a helpful way to work through difficult situations. Writing things down is a great way to make sure you don’t forget important lessons you learn and can also be a fun way to document happy memories. experiences you have, and people you meet throughout your life.

Beginning a journal is easy – you only need a notebook and a pen. Decide how often you want to write in your journal and set aside some time daily or weekly. The point is to just get your thoughts down on paper, so don’t worry if your journal entries aren’t perfect. Over time, you’ll find that journaling feels more natural. And, when you look back on yourjournal,l what you will find is a treasure trove of valuable life lessons.

Ask questions.

It’s important, if you want to grow and learn, that you ask questions and listen to the answers. You can learn a lot by asking people the right questions. Globalcognition.org sites that research has shown that even asking and answering your questions helps you learn, understand, and remember. They also found that conceptual questions, such as giving reasons why something happened, help you learn better than detailed questions, such as facts and figures. But often people are afraid to ask questions because they don’t want to seem uninformed. However, everyone must begin somewhere and there’s nothing wrong with being curious and asking questions.

Here are four quick tips on how to ask questions.

• Don’t be afraid to speak up.

If you’re unsure about something, it’s better to ask a question than remain silent and risk misunderstanding.

• Be specific.

Vague questions can be difficult to answer and may not give you the information you’re looking for.

• Be prepared to listen to the answer.

If you’re asking someone for advice or information, be ready to hear what they have to say. They may not tell you what you want to hear, but it’s important to be open-minded.

• Be grateful.

If someone takes the time to answer your question, be sure to thank them. A little appreciation goes a long way.

Asking questions is a great way to learn more about the world and the people around you. So don’t be afraid to speak up and ask away!

Read, read, and read more.

To get more life lessons, you should read as much as possible. There is so much information out there for those who are willing to look for it. Books can provide insights into different cultures and how to deal with certain situations. Reading takes you out of your limited view to find new perspectives on the larger world.

If you are interested in people rather than events, you can read biographies. These will show you how other people deal with life’s occurrences that you could not possibly experience for yourself and the lessons they learned from them. Even a work of fiction can teach you a lot about the world and human nature.

Seek out books and articles about topics that interest you or try some unfamiliar ones that might surprise you. It’s important to choose wisely what you read. Just like everything else in life, you should be selective and not accept everything at face value. Read with an open mind, but consider what you’re taking in. Think about whether the author is presenting a balanced view of the subject.

There are a great many books to choose from, so where do you begin? If you are unsure about what you’re interested in, or you are looking for recommendations, try asking your family or friends. Once you have a few titles, look them up in your local library or online. See if any pique your imagination and look like something you’d enjoy reading.

Reading can be a fantastic way to learn new things, or just while away the time. So, make sure to take advantage of this by picking up a book when you have some free time.

Never give up.

In life, we frequently face obstacles or challenges that seem far too large for us to handle. It’s easy to feel like throwing in the towel, but it’s important to remember that giving up is never the right answer. Give up too often, and it becomes a default habit.

So, if you feel like you’re struggling, maybe it’s time to approach things from a new perspective. You may not see immediate results but persevere, and you will ultimately reach your goals. Regardless of how difficult things appear, remember that if you persist, you can find a way to overcome your challenges.

Each failure as well as each success is a learning experience that can help you grow. Keep trying, and you’ll soon have the life you want.

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For more information, read these posts.

10 Important Life Lessons We Are Often Taught Too Late.

How Good Are Your Adaptability Skills?

My final thoughts.

While lessons don’t necessarily sound like a good time, there are ways of learning that can be interesting, exciting, rewarding, and fun. So, begin asking questions, pick up a good book, or organize that vacation that you’ve always wanted to take. Begin making the most out of your life and learning about all it has to offer.

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Live Your Life Outside The Box

Do you live in a box? Many people are living in a box, not of their own making. The box is a set of guidelines for us to live by, and it has rules meant to keep us safe from the “bad” things in life. So, who made the rules and why does the box feel so confining?

Let me begin by tackling the rules. No one person ever makes up “the rules” and they are always evolving. As to the box well, some people are comfortable in the box they were given. Some people, myself included, prefer a roomier box of their own making. While other people just can’t breathe in a box.

What does life outside the box mean?

Ask a hundred people, and you’ll likely get many different answers to the meaning of life outside the box. The phrase "outside the box" can refer to thinking outside conventional wisdom or challenging the status quo of society's mold. Some people believe it means rejecting materialism and embracing a more minimalist lifestyle.

Some use the phrase "outside the box" to illustrate the radical change they intend to make in their lifestyle. They may see this as leaving their comfort zone, taking risks, and doing something different, even if it’s scary.

Challenge the status quo.

A recent article stated that you need to experience three things to feel fulfilled.

1. You must be doing something which challenges you.

2. You must feel interested in the things you do.

3. There needs to be some reward for doing these things.

The problem is most people don't experience all three of these at the same time. When you get stuck in the status quo, you frequently feel you are no longer being challenged. Things aren’t all that interesting, they're not exciting, and they certainly don’t capture your imagination. Even if there is a reward in the form of a paycheck or a stable relationship, losing the other two items does not make up for this.

It's time to challenge the status quo. How? Follow these five steps.

Stop doing what everyone else does.

Sure, everyone else might be happy doing a certain thing, but this doesn't mean that you are. People have all kinds of jobs. They're involved in all types of activities. Not all of these will feel right for you. By focusing less on what everyone else is doing and more on what you want to do, you will feel much happier.

Quit hiding your light.

Be more visible. Be more vocal. Seriously, are you happy playing it safe? Wouldn’t you rather take a chance on being seen for who you are, in all your splendid, eccentric glory? The lovely thing about letting go of the idea of fitting in is you are no longer pigeonholed as a follower. It's a lot more fun being the innovator anyway.

Cease believing happiness can be purchased.

When you're unhappy, you begin buying yourself stuff, believing this will somehow make up for it. The harsh truth? All the new clothes, fancy cars, and exotic vacations in the world are never going to make you feel any more fulfilled. Spending each day of your career doing what you hate to get ahead is always going to be a soul-suck.

Stop doubting yourself.

You don't need everyone else to tell you what the right thing to do is or how to do it. You already have strong instincts. Do what feels honest to you. Honor your moral code. Behave with integrity, and you'll find you're a lot happier for it.

Don’t ignore your chances.

Playing it safe can be one of the most important ways we lock ourselves into the status quo. Unfortunately, this is one of the ways used to keep from bettering yourself. If you want your life to change, you must stifle the urge to play it safe and grab hold of the chance you get to do something different.

Together these five items become a mighty force for change. Dedicate yourself to living life outside the box. Explore your dreams and embrace the person you are inside. Find challenge and passion, and you'll have a fulfilling life.

Live a meaningful life outside societal expectations.

 For years, the word 'countercultural' seemed to be a dirty word. Now it's become the buzzword of today's youth. No one wants to conform. Why should they? While there's much to be said for living as an individual, the path is neither smooth nor easy.

But if you’re wondering how, then keep reading.

Acknowledge there's more to life.

If you're dissatisfied, you've probably already reached this conclusion. Having a healthy bank account is an awesome goal. So is searching for the perfect relationship. But there's much more you can get from life than this. You want to make a difference in people’s lives. You want to realize your dreams. You want to help make the world a better place. In this step, you must realize that life can most definitely be more fulfilling if you live your way.

Block out negativity.

From childhood on, you are pressured to conform. The message is everywhere in the media. You’re encouraged to grow up, go to college, get a good job, buy a house, have a family, and do all the other things as if they're on a checklist waiting to be checked off. You don't need this. Take a different approach to social media. Turn off unnecessary notifications. Tune out, well-meaning friends. Don’t allow yourself to be forced into someone else’s box.

What do you want?

Listen to your inner voice. In the silence you have created, take time for meditation or to discover mindfulness in other ways. Ask yourself these questions:  What do you want to accomplish in your life? What is your passion? How can you make a difference? Spend as much time as needed until you have your answers. Don’t rush them, remember this is your life.

Act on your thoughts. 

None of this will ever do you any good unless you act. Consider the answers you received in the silence. What is the logical progression of tasks needed to turn these into reachable goals? Write them down. Put them in your planner, or on a calendar. Set yourself on the journey and throw yourself into it with your whole heart. Dream, discover, explore. Afraid you might trip and fall? Of course, you will. It is a normal part of life. When this happens, look for the lesson to be learned and move on. Do not let anything or anyone stop you. You are the architect of your life.

My final thoughts.

Living life on your terms is a wonderful feeling. It won’t always be simple or easy, but the benefits outweigh the difficulties. Be patient with yourself. Living outside the box can be a great way to discover what you’re capable of.

For additional information, read this post. 

Living Outside Of The Box And How To Know If You Are!

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Make Time To Follow Your Passions And Interests

Gram’s Wisdom 49 Have interests of your own.

My Gram liked to tell me stories about her life during the depression. A widow at 28 years old with 6 children to feed. She would often tell me how grateful she was for her steady job as a waitress. And even as a child, I understood that meant she was busy and on her feet all day.

Many years later when she would relate other stories of those years, she said one of the best parts of the day was after the smallest children were put to bed. This was, she said, a quiet, settled, time when could sew or do a crossword puzzle. She told me there was always so much to be done on any given day. But we owe it to ourselves to take even 5 minutes to do something enjoyable.

In our society today, it's easy to look at what others do and feel like we're inadequate if we don't devote every waking moment to our career or family. Sadly, while this seems truer for women than for men, men are quickly catching up to being overworked like most women these days.

We're told that we should be constantly hurrying to achieve our goals and that taking time for hobbies and other interests is a luxury that we can ill afford. But honestly, well-rounded people understand that taking time for ourselves is fundamental to our overall well-being.

When we neglect our hobbies and interests, we're not only depriving ourselves of enjoyment, but we’re also missing out on valuable opportunities to unwind and refresh. So, the next time you feel guilty for taking a break to do something you enjoy, remind yourself that you're not being lazy – you're taking care of yourself.

The idea of productivity versus the reality of productivity.

The word "productivity" is often heard today. We are told that we need to be productive to be successful. But what does productivity mean? For some people, being productive means maximizing their time and getting as much done as possible. They believe that if they're not in a constant state of movement they're wasting their time.

Others see productivity as a more relaxed state. They feel that if they're getting things done, the time it takes is unimportant. They may take breaks or allow themselves time to enjoy their hobbies and interests. So, which is the correct way to be productive? There is no right or wrong answer. It truly depends on the individual.

There is no exact one-size-fits-all to productivity. It all depends on what works for you. If you're someone who thrives on challenges and feels motivated by meeting deadlines, then a more traditional approach to productivity may suit you. So, experiment until you find something that works for you and run with it.

But if you prefer a more casual approach, that's okay too. There's no need to compel yourself to be something you're not. The important thing is to use your time in a way that feels best for you and who knows, plenty of people have interests that overlap with their work.

Placing a piece of puzzle into a half finished jigsaw puzzle.

You're not obligated to one passion.

While it’s important to be productive, it’s also important to take time for our hobbies and interests.

It’s okay to have many different interests or passion projects over a lifetime. And, it’s okay to change your interests over time. You shouldn’t feel like you must stick to one interest or one hobby. Instead, you should broaden your interests and try new things.

You should never feel that your interests must be justified to others. Nor do you need to prove your interests are worth your time. Your hobbies and interests are important to you, and that’s what counts. It’s important to do things that you enjoy outside of work or other obligations. 

While you may not want to pursue too many hobbies at once due to financial and time constraints, you don't have to adhere to just one, and you don't have to make a lifetime commitment. It's okay to pursue one interest for a few months or years and then drop it to do something else.

There are many benefits to having more interests.

Every interest or hobby you have offers benefits beyond what most people perceive as valuable. For example, a hobby or interest costs money and does not make money. And for that reason, some people may feel that it's wasteful.

However, if you have the budget for the hobby or the time for the hobby, and that hobby makes you feel good, the benefits it offers to help you build your self-esteem, feel more confident, and learn new things are also important.

It can be easy to feel guilty for spending time with hobbies or other interests, especially if they don’t directly contribute to your work or productivity. However, here are six benefits to hobbies and interests outside of work.

• Hobbies and interests can offer a much-needed break from work and the burn-out it can cause.

• They can help us to relax and recharge, which can make us not only more productive but often more creative when we return to work.

• Pursuing hobbies or other interests can help us to gain new skills and knowledge to our careers.

• Hobbies and interests can assist us to meet new people and form new relationships.

• They can also be a great way to cope with stress, anxiety, or other mental health issues.

• Pursuing hobbies or other interests can also provide a sense of purpose and satisfaction.

In short, there are many benefits to having hobbies or other interests. So next time you’re feeling guilty for spending time on them, remember all the ways they can improve your life.

You don't owe anyone productivity.

One issue that comes up for some people who want to pursue a hobby or an interest that is new to them is that they begin to feel as if they're not productive enough. They question whether they should be mowing the lawn or working on their side hustle rather than going climbing.

But here’s the thing, it’s valuable to remember that you don’t owe anyone productivity all the time. your whole life is not about productivity. Sometimes your life is just about being and doing something you enjoy. There is value in doing things outside of building work relationships, making money, and being consistent.

Redefine productivity in your mind to be anything beneficial for yourself, not just for others, and not just to add dollars to your bank account. Take the time you need to relax and recharge. You don't need to monetize every interest or hobby to make them worthwhile in your eyes or someone else's.

The value of the hobby or interest may be intangible or something you can name. But the primary thing that a hobby or interest needs to be is something you enjoy that fills you with contentment and not something that adds stress to your life.

My final thought.

Clearly, making time for hobbies or interests means you may have to say no to something else and this can make some people feel bad. However, it is vital to remember that everyone is unique and not everyone will feel this way. It’s also important to remember that making time for hobbies or interests can be a loving source of self-care and can help to improve mental health.

For more information, please read this post.

Five Benefits Of Having A Hobby

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Get More Done Optimize Your Productivity and Time Management

We often assume that being productive requires massive amounts of effort. But effective productivity should make your life easier, not harder. There are many productivity benefits, and it’s more important than ever to be productive.

You can accomplish more when you put your most essential activities first. There are strategies for ensuring that you stay on track. Including putting all your tasks in your calendar and having a dedicated time block for each task.

But how can you be productive when there are so many distractions? The key is to find the right discipline and time management system for you. There are a lot of different productivity strategies out there, so it’s important to find one that you like that works for you. The best way to do this is to experiment with different techniques and see what works best for you.

Once you’ve found a productivity strategy that works for you, it’s important to stick with it. Consistency is key to your productivity. The more disciplined you are, the more productive you’ll be. So, if you’re looking to boost your productivity, don’t be afraid to experiment until you find the best method for you. And once you find it, stick with it!

Understand your optimal productive hours.

One of the most important things you can do to be productive is to identify your optimal productive hours. This may vary from person to person, but some general tips can help you determine when you are most productive. First, look at your daily energy levels. Are you a morning person or a night owl? Do you have more energy in the afternoon or evening? Identify the times of day when you feel the most awake and alert, and try to schedule your most important tasks during those times.

Next, think about how long you can usually focus on a task before you need a break. If you can focus for long periods, you may be able to work on a task for several hours at a time. However, if you find that you need to take frequent breaks, you may want to schedule shorter blocks of time for work and build in some breaks. Finally, consider any outside factors that may affect your productivity.

If you have young children at home, for example, you may need to schedule your work around their nap times or school hours. If you have a long commute, you may want to use that time to listen to audiobooks or podcasts. Identifying your optimal productive hours can help you make the most of your time and be more productive. By scheduling your most important tasks during the times when you are most alert and have the most energy, you can ensure that you are making the most of your time.

Create a daily schedule.

Productivity doesn’t just happen. It’s the result of careful planning and execution. And it all begins with creating a daily schedule. Time management isn’t a one-size-fits-all solution. The key is to find what works best for you and stick to it. There are a few things to keep in mind when creating a daily schedule.

• First, focus on your most important tasks. These are the tasks that are going to have the biggest impact on your productivity.

• Second, break down your tasks into manageable chunks. Don’t try to tackle everything at once. You’ll just end up feeling overwhelmed.

• Third, build in some flexibility. Things come up and the plan changes. You don’t want to be so rigid that you can’t adjust as needed.

• Fourth, make sure to schedule some time for yourself. This is the time to relax, recharge, and reset. Without it, you’ll quickly burn out.

• Fifth, and most importantly, be consistent with your schedule. The only way to see results is by sticking to your plan.

Set achievable goals.

To get optimized productivity, you need to set achievable goals. Trying to accomplish too much at once can be overwhelming and lead to poor results. When your goals are manageable and specific, it’s easier to create a plan of action to complete them. Time management is a mainstay to being productive. If there is not enough time allocated to complete a goal, it will likely not be done well.

To have an optimized workflow, it is essential to be disciplined. Staying focused on the task at hand and breaking it down into smaller steps will help you to avoid feeling overwhelmed. By being disciplined and staying on track, it will be easier to complete your goals and be productive. Productive workflows come down to setting the right goals and managing your time wisely.

Wake up early.

The most productive people in the world have one thing in common: they wake up early. And by early, we mean 5 am or earlier. If you’re not a morning person, this probably sounds like torture, but there are scientific reasons why waking up early can make you more productive.

You will have the entire morning to get things done before the distractions of the day begin to set in. You can get a head start on your workday or your projects. This is the time of day when you’re most likely to be undisturbed and able to focus on what you need to do. Waking up early gives you more time to exercise. Exercise has been proven to increase productivity, so this is an awesome way to begin your day.

And rising early gives you time to enjoy the quiet of the morning. If you’re not a morning person, this might sound counter-intuitive, but something is calming about the world when it’s just waking up. So, take some time to enjoy the stillness before the hustle of the day begins.

If you’re looking to increase your productivity, waking up early is a great place to begin. It might take some time to adjust, but it’s worth it. Try setting your alarm 15 minutes early and see how you feel after a week. Repeat this process until you find a time that works best for you.

Avoid distractions.

It’s no secret that we live in a world full of distractions. With technology at our fingertips and our social media feeds constantly updating, it’s easy to get pulled away from what we’re supposed to be doing. When we’re trying to be productive, these distractions can be a major setback. The first step to avoiding distractions is to be aware of them.

Once you know what factors are most likely to pull your attention away from what you’re doing, you can take steps to avoid them. For example, if you know you can’t resist checking your phone every time it buzzes, put it on silent or out of reach. If you have trouble focusing on background noise, try using headphones or finding a quiet place to work. When you limit the sources of distraction, you will find it easier to focus on the task at hand.

If you find yourself getting distracted, give yourself some grace. Take a deep breath and refocus your attention on what you were doing. It’s okay to take breaks but don’t get too far off track. You’ll be surprised how much more productive you can be when you allow yourself the time and space to focus.

Take a break.

Spending hours working without a break can have a grave impact on your mental health. Breaks give your brain time to recuperate and recharge after a period of lengthy, focused work. If you don’t take breaks regularly, you will have a harder time focusing when it’s necessary.. But how exactly can you make the most of your break time? And how can you make sure that you don’t end up spending more time on your break than you intended to? Here are a few tips:

• Use your break time to do something that will help you recharge and refocus. This might mean taking a walk, listening to music, or reading something inspiring. Whatever it is that helps you relax and feel ready to work again, make sure to do it during your break.

• Set a timer for your break so that you don’t end up taking too much time off. It can be easy to lose track of time when you’re on a break, so setting a timer can help you stay on track.

• Make sure to get back to work after your break. It can be tempting to keep taking breaks, but if you want to be productive, it’s important to get back to work after a break.

Taking breaks can help you be more productive, but it’s important to be strategic about it. Use your break time to recharge and refocus, set a timer, so you don’t take too much time off, and make sure to get back to work after your break.

Review your progress.

Productivity isn’t just about working hard. It’s also about working smart. And part of working smart is taking the time to review your progress regularly, to see what’s working and what isn’t. If you’re not reviewing your progress regularly, you’re missing out on valuable feedback that can help you optimize your productivity. Here are 7 reasons why you should make reviewing your progress part of your productivity routine:

1 | Helps you stay on track.

If you’re not regularly reviewing your progress, it’s easy to get off track. Regular Reviews help you maintain focus on your goals and ensure that you’re making progress toward them.

2 | Keeps you motivated.

It’s easy to lose motivation when you’re not seeing progress. Reviewing your progress regularly helps you stay motivated by highlighting your successes and progress toward your goals.

3 | Helps you identify areas for improvement.

No one is perfect and there’s always room for improvement. Reviewing your progress helps you identify areas where you can make changes to improve your productivity.

4 | Helps you create an improvement plan.

Once you’ve identified areas for improvement, reviewing your progress can help you create a plan for making changes. This plan can help you focus your efforts and make the most of your time.

5 | Helps you track your progress.

It’s important to know whether your efforts are paying off. Reviewing your progress regularly can help you track your progress and identify patterns that may be affecting your productivity.

6 | Helps you learn from your mistakes.

We all make mistakes. Reviewing your progress can not only help you keep your time and tasks organized reducing the number of forgotten or missed details, but help you learn from the mistakes you do make.

7 | Helps you celebrate your successes.

No matter how small, every success deserves to be celebrated. Reviewing your progress regularly can help you identify your successes and give you the recognition you deserve.

My final thoughts.

It’s truly possible to optimize your productivity and time management if you are disciplined. However, it isn’t always easy to maintain these habits. So, you must find a system that works and stick to it.

For more information, read these posts.

What Is Productivity? A Complete Guide For Improving Yours.

5 Tips to Improve Your Concentration.

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Kindness And Its Importance In Your Life

Gram’s wisdom 48: Kindness is important.

“The smallest act of kindness is worth more than the greatest intention.”

Kahil Gibran

Some people are saying that kindness appears to be missing in our society. That far too many people are more connected to their devices than to what happens around them. That they are self-absorbed, inconsiderate, and uncaring.

I don’t believe that at all. Instead, I think the connected people who do care have found their methods of showing it. They are the ones who share pretty pictures, funny cartoons, uplifting messages, and stories of hope and redemption.

Sure, lots of people will scroll by those posts. But not everyone. There will be those few who stop and read, maybe even twice, because it resonates with them. Maybe it makes their heart a little lighter, or their day a bit brighter. And if that isn’t kindness, then I don’t know what is.

My Gram was a firm believer in kindness and compassion. Her view was that no matter how much or little you have, you will always meet people less fortunate than yourself, and they are deserving of your kindness, acceptance, and forbearance. She would tell me that kindness had real value. That it can be easy to throw money at people, but less so to spend your time or your energy.

She often remarked to me that unkindness was the cause of dissension between people. I guess there is a reason why parents tell children “If you can’t say something nice to someone, don’t say anything”.

According to Dr. John and Julie Gottman – founders of the Gottman Institute, which studies relationships – every successful relationship is, in the end, supported by kindness. What’s more, they claim the most important time you should be kind is during some type of conflict, such as when you are arguing with a partner.

Gram told me that a loving, long-lasting relationship with your partner means being able to examine him/her with tolerance, for things to appreciate rather than criticize.

So, why kindness?

As children and even as adults, you look for kindness from your family and friends. You give and receive kindness every day in some form.

Kindness moves people. You remember past kindnesses done to and by you. Kindness nourishes, restores, fortifies, and elevates how you feel about your life.

Studies have shown that kindness though, is not only a good moral value but it is good for you. It is beneficial to your brain, your body, and your emotions in many ways. It is a foundation for a meaningful life.

Here are 7 reasons why kindness is so important.

1. Kindness makes you happier. And everyone seems to be looking for more happiness these days.  When you perform random acts of kindness, you stimulate areas of pleasure, social connection, and hope in your brain.

2. It creates a positive loop in your mind. Kindness makes you happier and happiness makes you kinder. When you are happy, you are more likely to feel giving and kind towards others and act on it.

3. Kindness creates social connections and bonding. As humans, a social connection of some type enhances your physical performance and boosts mental clarity. Being kind allows you to feel part of a group.

4. Kindness helps with the healing process. When healthcare is delivered with kindness it can hasten the healing process, thereby shortening hospital stays. Kinder care leads to an array of outcomes including reduced pain, lowered blood pressure, and less anxiety for the patient and caregivers.

5. Kindness can decrease or help prevent diseases. Kindness lowers our stress and anxiety levels and decreases pain because of the endorphins and feel-good hormones released at the time of the act.

6. Positive emotions from kindness boost your vagus nerve which regulates blood sugar. This helps the body prevent diabetes, strokes, and heart disease.

7. Selflessness has been shown to promote the reward area of your brain. Studies suggest that you get high on being kind.

No matter how small an act of kindness might be, it is good for you. Without kindness, life would often be lonely, filled with anger and despair, disease, and stress. But when kindness is both given and received with no expectations in return, life becomes calmer and happier with more meaningful connections to others.

Being kind is a sign of weakness.

People often believe that being kind means you are a pushover and can be easily taken advantage of.

But is this true?

On the contrary, kindness does not equal weakness. It takes a great amount of courage to be kind to someone who thinks differently than you or is slowing you down in some way.

People who perform regular acts of kindness are often more successful, more resilient, have more friends, are more social, and are well-liked than those who don’t.

How kindness helps you be a better person.

• Kindness increases confidence. Studies show that kindness increases your feelings of self-worth.

• People remember you when you are kind and willing to help others. It sets you apart from others.

• Kindness creates a ripple effect. One person being kind in some way spreads to others, who in turn spread kindness. Kindness is contagious, fostering more kindness.

• Kindness evokes a sense of trust. Studies show that even before establishing your credibility, people who are kind and project warmth are more effective than those who are not.

• Kindness bridges gaps between people. It can reach across barriers in language, gender, locality, religion, and anything else that causes people to misunderstand one another.

Luis Benitez, who has climbed the Seven Summits 32 times, says that kindness and compassion are essential to overcoming terrible physical and mental challenges. He often encounters horrible challenges during his climbs.

As an example, say you see someone limping on the day you need to reach the next camp. Instead of cursing their weakness and ignoring the pain, they are in, you stop to bandage their feet so they can keep up with you.

This is more than just being kind at the moment. If a member of the party lost their ability to hike, your entire group may have to return to the start. Stopping to help a teammate ensures you achieve your own goals.

Reclaim a sense of belonging through kindness.

It’s common to want to feel a sense of belonging. When you belong, you are acknowledged as a member of the group. A sense of belonging is a normal human need as much as the need for food and shelter is. When you feel like you belong, you feel your life has worth and you handle your emotions better.

Sometimes though, you can lose that sense of belonging.

This can be for a variety of reasons. Traumatic events could influence a person’s feelings of self-worth and self-compassion. Trauma often leaves survivors feeling out of step with the rest of the world. They feel lonely, overwhelmed, anxious, confused, and emotional pain creates a sense that they are different.

Your relationship quality is affected by your mental, physical, and emotional health. As researcher and author Brené Brown explains, “A deep sense of love and belonging is a complex need of all men, women, and children. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.”

Recover a sense of belonging.

One way to help recover a sense of belonging is through kindness. Kindness releases the feel-good hormone. It makes you feel happier and improves your mood. Here are some ways to regain your sense of belonging.

• Contribute to the lives of others by offering to listen and be a sounding board for them. This not only brings them joy but will give you both a feeling of connectedness.

• Have compassion for others who are different from you. Spend time helping others who are less fortunate, and have different likes or needs than you.

• Let go of judgments that build walls. Instead, focus on people by connecting with them. No one is perfect. Everyone has struggles.

• Be kind with your words and way of thinking. Use words that offer strength, compassion, acceptance, and caring.

• Begin building healthy relationships with others using kindness. Healthy relationships are important to a sense of well-being. Help trauma survivors realize they are safe and secure by showing them kindness.

• Turn to your partner for support during tough times.

• Give and receive compliments with kindness.

• Begin doing things that bring you joy. Volunteer at an animal shelter. Give your time at a soup kitchen.

• Join groups or clubs that are interesting to you. Participate in discussions and be kind to those who are members.

• Kindness to both yourself and others is one of the easiest ways to begin gaining your sense of belonging back.

My final thoughts.

Kindness is the secret to a successful and satisfying life. Always be kind because your actions have a greater impact than you realize not only on you but others as well.

Thank you for taking the time to read this post. Please share it with those you love.

For more information, read these posts.

Why Is Kindness Important?

Little Kindnesses Create Huge Impacts.