It's Never Too Late To Begin A Journaling Habit

“The best time to begin keeping a journal is whenever you decide to.” Hannah Hinchman

Writing your thoughts down as a daily habit is better known as journaling. It’s one of the best ways to track your everyday life. You can use journaling to figure out what is or isn’t working in your life. Things become more tangible when written down on paper. As you write about your motivations, struggles, or things that you feel remorseful about, you will be in a better position to solve them, live with them, or let them go. 

In addition, you will also have a written record of your positive thoughts and feelings, your desires, your dreams, and what makes you proud. Your journal is also a good place to consider the ideas you have for improving relationships with family and friends. And you will want to celebrate your achievements and express your gratitude. A journal can be as simple or as complicated as you want it to be. Either way, the future you will be thankful you began.

How to leverage a journal in your everyday life.

Choose a quiet place.

It's best when you begin to journal that you choose a place that is peaceful and comfortable. Being in a busy, noisy, atmosphere makes it more difficult to focus on the thoughts and feelings you want to get down on paper. Journaling helps bring stability when your life feels like it’s going through a rough patch. It helps you get to know yourself better by revealing your innermost fears, thoughts, and feelings. When you are journaling, it’s a moment for personal relaxation, a time when you do soul-searching and relieve stress and wind down.

Observe the patterns.

A written record of the challenges in your life becomes reference material for you. You will be able to see the problems that you are facing now and those you have been able to overcome. It allows you to notice patterns, make improvements, and change over time. Being conscious of the strength that you had in other circumstances helps you to move ahead with more confidence. Through journaling, you can create a meaningful connection with yourself which is as important as creating meaningful connections with family or friends.

Gain control.

Many people struggle with stress, depression, or anxiety; however, keeping a journal can help you gain control of your emotions and improve your mental health and memory. You should avoid an excess of stress as it can be harmful to your mental, physical, and emotional health. It has been proven beyond a reasonable doubt that journaling is an incredible stress management tool. Having a written record of your thoughts and plans reinforces your control over the things that happen in your life. 

Build accountability.

Journaling is great training in accountability. If you can build a habit of writing each day, then you can also stick to the goals or plans you set for yourself. Moving forward the thoughts you set down are tracking the progress of your plans for the short term. In the future, looking back, you have a broad overview. Writing a journal allows you to discover what makes you happy, what moves you, and how to navigate your feelings and behaviors most proficiently. Developing a habit of journaling as a pre-bedtime meditation habit can help you relax and cool down emotions.

Solve problems.

Every day journaling allows you to work through some difficult emotions you may have such as depression and anger, reducing the intensity of those emotions and comforting yourself.  It also helps you to solve problems through decisive thinking and right-brain reflection. Through journaling, you can realize compassion, resolve conflicts, and cultivate understanding, love, and kindness for yourself.

Connect with inner needs.

One of the best ways to strengthen your emotional function is through journaling. Writing down what you feel when something triggers a strong emotion helps you understand the cause and can help you find a solution. As journaling habits are developed, benefits become long-term. This means that diarists become more in tune with their mental health by connecting with inner needs and desires.

Have a happier life.

Journaling can be a good way to have a happier life. Journaling enhances your mood and gives you a better sense of overall emotional well-being and happiness. Focusing on being grateful for what you have helps to lessen the power of the things not achieved yet. Writing down how far you have come or how thankful you are for your blessings, friends, and families.

Improve your confidence.

Journaling can help you to have a greater sense of confidence and self-identity. In addition, it also helps in the organization of important patterns and growth in life. Research shows that expressive writing can help a person to develop more planned, adaptive, and cohesive schemes about themselves and others.  Through journaling, one can also open and engage the right brain creativity, which gives you access to your creative potential.

Discover the lasting benefits of habitual journaling.

Writing has always been a popular tool for self-expression. It renders what our minds produce into tangible records, either on paper or on a digital platform. Writing your thoughts and plans is insurance against the loss of your mental expressions.

If ever there was a useful method of recording your vision, goals, and dreams, it is journaling. People often confuse this with keeping a diary. The two have similarities such as the fact that both involve writing and are about personal record keeping. Both are an extension of your mind, but there are variations that characterize them.

Journal vs Diary.

A diary is a record of daily events. It is a description of what the day has been like, with details of activities one has engaged in, and feelings evoked by the events. It is an exploration of one's emotions as triggered by events. Diaries are private entries, which is why some come with locks. When one hears the term diary, thoughts go to the teenage kinds where one records crushes, heartbreaks, and rivalries. That is not only what a diary is for. You can keep a diary at any stage of your life with more mature investigations of your thoughts and feelings. We can also use diaries when making nostalgic reminiscences for different stages in our lives.

A journal is more extensive as it includes more than just emotional examination. Journals let you write your thoughts and experiences around future goals and plans. It is less about ranting as people assume a diary is for and more about writing for reflections on important issues. Keeping a journal allows you to assemble your ideas and observations, so you can create a plan to move forward. An example would be a journal of personal goals where you can record a weight loss goal and a detailed plan to achieve it. You can record the small steps of victory and any drawbacks along with your plan to overcome them. 

You use journals as organization tools whereas diaries are about exploring feelings. A journal can be a tool for tracking progress for personal or corporate goals. It helps you keep track of everyday life.

There are different journals that one can keep. The list includes a personal journal, a business journal, a prayer journal, a workout journal, a gratitude journal, a bullet journal, and so on. All these journals explore different areas of one's life.

The use of a gratitude journal would involve recording what you are grateful for on a regular basis. You could record daily or as often as you can, citing people that you are grateful for. This process is more reflective, allowing you to examine your life for what you have around you that adds meaning and value to it. In that journal, you could plan how to express gratitude for others and record how doing so has improved your perspective on life. You can even record how doing something for others as a sign of gratitude makes you feel.

In a business journal, you can describe your vision for your business and write plans to take it to new heights. You can record completed daily tasks that feed into your dream and allow for evaluation of previous achievements or failures and suggestions for future enterprises. What matters is honesty and imagination. Your journal is a safe space where you can convey your dreams and reflect on your life. 

Benefits of journaling.

A personal journal is like a memoir. It is a window into history- a pathway of your life that other people can trace generations later. There are several prominent people in history whose journals were discovered and studied long after they died. These contain information on some of the most pivotal moments in the history of humanity. From the travel journals of explorers like Marco Polo to creative journals by Leonardo da Vinci, they offer us glimpses into the world of inventors and people who made significant contributions. There are scientific journals from Marie Curie documenting findings in the early research into radioactivity, and memoirs of captains of great wars on their battle strategies. All these are records of the lives of people who made an impact in various sectors of the history of mankind. 

You can also record your history for your family to trace for generations to come. Here is a link to my What Is A Grandparent’s Journal? If you are a pioneer in a certain field or continuing with research done before you, you can add your contributions and let others know your achievements by keeping a journal detailing the progress from their work to yours.

Keeping a personal journal helps you analyze events in your life and explore your feelings more constructively, without limitation. It can be as therapeutic as finding someone to confide in, helping you to process your feelings and thoughts much better. This impacts your mental health as you unload the burden of thoughts and feelings onto paper. Your journal can help you deal with stress and ensure overall wellness. 

A gratitude journal helps you to focus on the things that matter. It improves your outlook on life by keeping you positive about what you have.

A creative journal gives your mind the freedom it needs to capture and expand a dream. You can be as creative as you want in articulating your vision without judgment.

Writing your goals for your business or your personal vision makes them more real to you and encourages you to go for them. A journal allows you to focus on what you want to accomplish. 

Keep a journal as a way of finding clarity in any area of your life. It is the best form of expression and evaluation we have at our disposal.

My final thought.

Grab a cup of tea or coffee and begin putting what’s on your mind into your journal. Just begin where you are. This is good for you — physically, mentally, and emotionally. You don’t have to be the greatest or most skillful writer for you to begin journaling. But you do need to set aside a dedicated space and time for journaling.

For more information on journaling, read this post.

8 Spiritual Benefits Of Journaling (That Might Surprise You).

Thanks for taking the time to read this post. Pass it on if you know someone who would benefit from the information.

What Makes You Feel Grateful And Happy

Gram’s wisdom 47.

Are you ready for more joy and happiness in your life? Gram had told me you won’t find happiness in stuff. That kind of happiness is short-lived because it needs constant stimulus. Instead, you need to practice daily gratitude for long-lasting happiness and contentment. I saw the truth of this as a teenager. My Gram always appeared happy with herself, and where she was in her life.

So, with Gram’s words ringing in my ears and heart, I committed to myself to write down and verbally express what makes me grateful and happy in my life. 

Consider a gratitude practice.

Gratitude sounds delightful, and you should practice it every day. Consider what happens to your brain if you don't practice gratitude and other positive emotions. Your brain is designed to give you what you think about most. In this case, if you think that your life is lacking and nothing ever goes your way, then your brain gets a mistaken idea. Your brain begins looking for more ways to decrease the joy in your life.

By turning that around, when you practice gratitude, your brain believes you want more gratitude combined with happiness and joy. It then works 24/7 looking for ways that you can show gratitude to others as it understands what you give out, will come back to you.

Now, let’s look at some fundamental ways that gratitude can make you happy today and into your senior years.

Believe in your worth.

You have several emotions that can be felt on any given day. You may have a day when you feel drained, and nothing goes your way. It leaves you floundering with your self-worth and self-esteem. This, in turn, diminishes the amount of daily happiness you feel as you struggle to believe you are worthwhile.

When this happens, it leaves you feeling like you don’t deserve what you have in life. Practicing daily gratitude for what you do well and what you currently have in life will improve your self-worth. You will start to stand a little taller and speak with more confidence. You already have enough knowledge in your life, and daily gratitude will make you grateful and start you on the path to helping others.

Remember the people you feel grateful for.

Going through traumatic experiences in life can severely reduce the amount of happiness you feel daily. Gratitude will help you regain that happiness. Emotional trauma can be caused by one person or even an entire family. When this happens, you need to remember the people you feel grateful for, like the person who stands up for you, or that friend who always listens.

Focus on the people who did not cause you injury in your life and list why you are grateful for them. Gratitude and suffering are an unusual pair; but, people who have suffered a terrible accident or illness often find gratitude helps. They increase their happiness by focusing on gratitude for what they have, what they have now, and the lessons that they have learned from their trauma.

Gratitude is like water.

Gratitude is like water. We need water to dilute liquids we find hard to drink. We need water to promote growth. We need water to soften our skin and hydrate us. Gratitude dilutes our harsh emotions, such as anger, frustration, and stress. When those negative emotions become diluted, it provides room for positive emotions such as joy and happiness to grow.

Gratitude not only helps to grow happiness but also takes existing happiness and boosts it. Think of happiness as an ice cream sundae. It tastes great and makes you feel good. But what happens when you add one or two cherries to the top of that ice cream? The flavor is now boosted to the point that your taste buds are screaming with joy.

So, gratitude and happiness go hand in hand. You experience an event such as your niece's 1st birthday party. Without gratitude, you are happy and exchange pleasant words with your sibling. With gratitude and happiness, you double down. Your pleasure now lights up the room, and people want to spend more time with you. They want to absorb the joy and happiness you bring wherever you go.

Compassion and service.

Are you a caring and sharing sort of person? If you are, happiness is part of your life because you serve others. When your gratitude bank is low, you may not be looking out for the best interests of others. It becomes harder to volunteer when help is needed.

Focus on building up your gratitude. Selflessness, when you spread your love and joy to others, can help you receive a boost in happiness. To stand by not serving others will decrease your happiness, and we know that it is not what you want for yourself. As you help others with problems, you will feel happier. In your heart, you will know that you are part of the solution to life's problems.

There are many things seniors can be grateful for.

As you age, you may find it difficult to discover things to be grateful for. Could there be a chance your family or career didn’t turn out as you had pictured it? There is also the possibility that your health will not let you do many activities that you once had done. This is where gratitude can be beneficial for you. Here are 8 things you can appreciate as you age.

1. This is an amazing opportunity as you are already retired or soon to be. Many seniors lament the feeling that without a job they are now useless. Others sit at home and complain that they have nothing to do. If you didn't plan for activities after retirement, get started now. Working and looking after children can be time-consuming. As a senior, you can say, "my time is my own.” Make a list of things you are grateful for that you can do but couldn't do in your middle age. This could include travel, volunteering, or even going back to school.

2. Count the friendships you have had over the years. Some have come and gone for different reasons. You may have even ended a few because you realized it was an unhealthy relationship. Now be grateful for those long-lasting relationships you formed and take the time to make the bond stronger. Be there for each other as you age and express your gratitude for each friend verbally and with written notes. Make time to meet for lunch or maybe coffee occasionally.

3. As we go through school and 40-odd years of work, we may lose a sense of who we are as people. The pace of life was hectic. Now that you are older, you can reflect on your overall makeup, and if you see a need to improve areas of your attitude or mindset, you can do that. Be thankful for the opportunity to fine-tune who you are. Next, find ways to show your gratitude and wisdom to younger people who may be struggling in different areas.

4. Hitting senior years means that you will now get small rewards. There may have been times in your life when you wished you had a discount at the drugstore or for something such as travel. Yes, the senior's discounts are not huge, but something is better than nothing. Feel gratitude for having made it this far when so many do not and being around to get that freebie just because you have silver hair.

5. This is a golden opportunity to spend more time with your loved ones, including children and grandchildren. While they love seeing you, they are also grateful that you are there to lend an ear or even do something special for them. Social media shows us several videos of elderly parents doing special things for their children. One video shows a father driving to his daughter's house and spreading salt, so she doesn't slip on her way to the car. Feel the gratitude that you are here and able to treat your children with love and respect. You may have had a career that cut down on the amount of time you could spend with your children. Now is your time to shine.

6. As you move along in your senior years, you now have time to spend going through your positive memories. One special activity you can do is build a collage or scrapbook of old photographs. Take each special photograph and consider why you were grateful for that moment. Flesh this scrapbook out by writing down the details such as names, dates, and places. Once you have built your collage, have a special dinner with your loved ones and share what you have done. They will be grateful for your love, and in time it will be a keepsake for them.

7. You now have the time to pursue not just one hobby but many. Working on hobbies will keep you mentally sharp. This is also a chance to be grateful for the grandchildren, and you can even share your hobby. For example, woodworking is an amazing hobby; any grandchild would love to do it with you. A hobby shared across a table is one of the best ways to talk with a grandchild.

8. While technology can sometimes be overwhelming, it is something you can be grateful for as a senior. Think back to when parents had to write a letter to one of their children who had moved to another country. You can connect instantly with your children no matter where they are. You can also be grateful for the amazing advancements in medicine and overall self-care. You have specialized vitamins for seniors to keep you healthy, whereas your grandparents did not. Think about how technology is helping you and be grateful for it.

My final thoughts.

Gratitude has played an immense part in my life. It was my Gram who shared with me that gratitude is a feeling of the heart and mind. I have seen and felt throughout my life that happiness and contentment are a direct result of the gratitude in your heart.

For further information, read these posts.

Six Benefits Of Practicing Gratitude For Seniors.

3 Awesome Benefits From Daily Gratitude.

Thank you for taking the time to read this post. Pass it on to someone you know who would find it beneficial.

3 Awesome Benefits From Daily Gratitude

When we practice gratitude, time slows, almost to a stop. And this is the time when we look up and feel grateful to be here, now, and alive. It is a mindful time, this slow time. It allows us to experience situations and things in a richer more fulfilling manner. Being grateful, paired with the things that bring value to our lives helps us feel better physically, mentally, and emotionally.

But rather than an exhaustive list, let’s look at a short list of 3 things that cover most conditions you will face in life.   

1| Feeling of acceptance, that you will have enough of what you need now.

2| Knowing how to end negative mindsets, and methods used to find inner peace.

3| Utilizing resiliency to believe you can overcome challenges and discover solutions.

When you understand gratitude.

When you feel gratitude, you appreciate what you have, and it runs much deeper than uttering a simple “thank you,” This is not a knock to “thank you”, without which our daily lives would not progress as smoothly. Gratitude comes from within your heart, and it involves a more deliberate focus on what you need in life, versus what you want or what society deems you should want. And when you are grateful, you not only show your appreciation to others and the world at large, but you are gifted with contentment, and a more positive attitude and outlook.

Being grateful begins when you recognize the many things in your life that are rewarding, positive, and good. And when you can make these acknowledgments, you will find that you begin feeling like you have enough. Instead of lacking something, your life feels very full. When you focus on gratitude for the positive aspects of your life, you see past the negatives and find that, regardless of adversities or pain, you have much to remember and honor in your life.

When you express gratitude for your life and the people and situations in it, you feel happier, and your steps become lighter. When you place your focus on what is positive in your life, rather than what is negative or lacking, you are more likely to see a rosier, more optimistic future. You may notice that with time it becomes easier to maintain this upbeat mindset, as well. When others see you as being appreciative, they will display a more positive attitude toward you, as well.

Learn to feel you have enough.

Learning to express more gratitude for what you already have, helps you value consumerism less in life. Pursuing wealth and the accumulation of “stuff” has been shown repeatedly to be a miserable substitute for true happiness and learning to value what you have makes you want or need less in your life, leading to less buyer’s disappointment and more enjoyment.

When you appreciate what you have in your life, and you feel deeply grateful for things, you learn the worth of the opportunities that exist and what could be achievable in your life. Working with a mindset that you need more, or just never have enough, leaves you feeling empty and always wanting more, but learning to feel grateful for what you have can help you to feel overflowing and that what you have is, indeed, enough.

When you see the opportunities that exist in life, rather than the life you anticipate or imagine will happen, you begin to learn and grow in new and vital ways that bring you happiness and joy. Learning to appreciate your life for what it is, rather than what you believe it should be, opens your mind and heart to realize the possibilities that lay before you.

“Sometimes we spend so much time and energy thinking about where we want to go that we don’t notice where we happen to be.”

— DAN GUTMAN

Seeing life as it is, not as you expect it to be, gives you the chance to consider what you can do with the life you have right now. It stops you from thinking so much about the “might have been” and lets you instead concentrate on the “what is.” And when you learn to live in the present, you will see that your life is full and rich, and you already have what you need to accomplish your goals.

Discover inner peace with gratitude.

What obstructs you from feeling peace in your life? The apprehension and worry, the grief, the pain, and the wish for something you do not have all rob you of peace and contentment. All of these take a toll on your heart and your mind, leaving you with frustration instead of joy.

There are plenty of times in your life when it feels like there is nothing for which you can be grateful. Everything appears to be going wrong, and you are so tired of feeling crushed all the time. At last, you find yourself asking, “Why is this happening to me?” and finally you are ready for a shift in perspective. Rather than fixing only what is wrong in your life, that is the perfect moment to figure out all that is right, instead.

Ladies Beach Yoga

The relationship between gratitude and peace.

When you contemplate the things, you have lost, do not have, or can’t have, you automatically create tension in your brain that results in discontent and unease. This focus on lack causes you to feel in need, which your mind translates into a necessity that must be addressed. When you focus, instead, on the things you have and what is positive in your life, your mind is at rest.

Gratitude for what you have helps you to be more patient with others and with life because you understand that you have much and that there is more to come. When you habitually focus on appreciating what you have, you feel like you need less, you can wait longer for a perceived benefit, and you are more likely to want to give to others rather than keep what you have for yourself.

Practicing daily gratitude.

 If you are interested in developing a gratitude practice, there are many simple ways to incorporate this focus into your daily routine. Here are 5 examples that have worked for other people.

• Try a mindful breathing exercise. Sit quietly and take deep breaths. Be thankful for your ability to breathe in and out each time. Focus on how each breath affects your body and makes you feel.

• Each morning lay in bed or sit quietly and think of five things for which you are grateful. It only takes a few minutes, but it starts your day off on a positive note and helps you produce an optimistic mindset for the day ahead.

• Thank someone in your life. Be sure to recognize the large and small things that people do to help you. Whether it is a stranger or your partner, saying “thank you” and telling others why you appreciate them can have a powerful influence on you, as well as on them.

• Stop and look around you. Take notice of the beauty of the day, how the natural world enhances your life, or how the sun’s warmth makes you feel. Listen to the wind or birds, smell the flowers or fresh air, and feel the grass between your toes. Be grateful for what the world offers to you each day.

• Before going to bed each night, take a few minutes to reflect on your appreciation for the day. What were your blessings or gifts? What is going well in your life? What are you most grateful for currently?

Feelings of gratitude help you to feel that you have enough, that your world is full of positive things and people, and that you are satisfied. All of this helps you feel at peace with the world and within yourself. And once you achieve inner peace, it is easier to tackle the outer impediments, blocks, and struggles of daily life.

Gratitude increases resiliency.

When it comes to our negative self-talk, we are remarkably good at identifying and picking out all the things that are “wrong” with us or with our lives, what needs to be “corrected,” and how things are not so good for us right now. But it is more difficult for us to consider the positive aspects of our lives. Once we are in a state of upheaval, it becomes tricky to think past the problems we are currently facing and to be grateful for the blessings we have in our lives.

But, if you can make this mental shift, if you can change your mindset to one of gratitude over one of discontent or scarcity, then you will find that you are much better prepared to overcome barriers and move past setbacks in your life. It turns out that being grateful expands our resiliency and strength, which can help us in demanding times.

We focus on the negative.

There is a reason why your mind tends to think more about the problems you are facing. Your brain is geared toward this way of thinking because you must be aware of those hurdles that intervene in your life if you hope to move past them. You must be alert to complications, or else you will not be able to figure out how to conquer them. And, because the positive things in your life are propelling you forward mostly without your attention, your mind decides that you do not need to pay attention to those because, after all, they are working just fine without your awareness.

But are they? As it turns out, when you lose focus on the positive aspect of your life, you begin to feel more negative and have trouble seeing answers to the problems you may face. Negativity tends to breed more negativity, leading you to feel more miserable once you are miserable, more worried once you feel worried, and less like you can succeed when you experience failure or setbacks.

Being grateful takes attention and work. It is not something that will magically happen. But when you learn to focus on those things in your life that you appreciate, you will notice many improvements, including feeling stronger and better equipped to overcome the difficulties that you will inevitably face in life.

When you practice regular gratitude exercises, you not only see how you have been able to defeat past barriers and setbacks, but you trust more positively in your future. Being grateful helps you detect the positive things in your life that can help you to beat whatever you are facing, too.

When you are grateful and express this in your life, others see it and react positively, too, helping you form stronger relationships that can help you during distressing times. And being appreciative in your life improves your self-esteem, which can give you the extra lift you need to successfully navigate complexities and barriers.

Learning to be more grateful also helps you to see the positive aspects of the struggle, which include teaching you many valuable life lessons and helping you to build strength through hardship. Changing your mindset to one that values failure as a learning experience is invaluable to successfully navigating these types of setbacks.

 My final thoughts.

Cultivating an attitude of gratitude can help you feel you have enough, fill your being with inner peace, and become more resilient and mentally strong over time. Try just one gratitude exercise per day to alter your mindset and convey all the positive values you esteem in your life.

For more information, you may want to look at these posts.

4 Ways To Practice Gratitude And Build Resilience.

Create A Gratitude Mindset Habit.

I hope you find this post beneficial and share it with your family and friends.

The 6 Qualities Of New Success

Gram’s Wisdom: 46 A new style of success.

Success has a new look these days. Success used to mean a solid work ethic, plus keeping your nose to the grindstone. That, and a dog-eat-dog competitive edge was what it took to get ahead. When you picture the successes of old, you likely imagine grim titans of business who measured success by how much was in the bank at the end of the day and how much power they wielded over others.

Things are different today. My Gram began giving me success tips for my life at an early age. Yes, we need to feed, clothe, and put a roof over our heads. So, money is still important, and it continues to be used as a scorecard sometimes, but other things have come into play. Not everyone measures success in the same old way. The people who succeed appear different and their approach to success has changed.

I remember Gram telling me you should always be you and no one else. That, she said, will make your path to success easier. Today we call that being authentic. Gram liked to keep things simple. For people who have more than you do, be genuinely happy because jealousy only hurts you. Then she went on to say that compassion and kindness grease the wheels of life. So many people that we meet could benefit from a kind word, a smile, or thoughtfulness on our part.

Now, it's time to look at some of the qualities you need for new success.

Fearlessness.

In the old definition of success, being fearless meant not being afraid to take chances. But this has shifted. Today your success is bold, it’s unafraid of other people's judgments. You have confidence in yourself and what you're doing, which surpasses public opinion.

Being open.

The successful people of today keep others informed. They're not afraid to communicate with an openness that contains a hint of vulnerability. This kind of communicator has left their ego at the door and is willing to take responsibility when things go wrong. There's no need to put a slant on things to make them sound better because they're not afraid to tell it how it is.

Feeling empowered.

Today's success means you're able to make decisions for yourself and have confidence in your capabilities, so you know you're doing the right thing. Now more than ever, this is a necessary quality to have. Self-knowledge is central to being able to reach the goals you set for yourself.

Being a visionary.

New success knows how to keep the goal at the forefront of all you do. You focus on the big picture without getting bogged down in competition or worrying about whether you're going to fail. After all, failure is just part of the process, and often teaches valuable lessons you'll need to find your way to success.

Opportunist.

When you're successful today, it means you haven't dropped the ball. You see an opportunity to do something, and you go after it with all you've got. Successful people understand these kinds of opportunities don't come around often and don't waste the chance when they see them.

Balanced life.

The successful person of today can balance the pursuit of goals and ambition with remembering what's important to them. They make time for family and don't have regrets because they have their work-life balance in order. Of all the traits of New Success, this is perhaps the greatest one of all.

Ways authenticity and new success go together

Have you ever given thought to how others see you? Or even what effect this has on your ability to succeed? Too often, we worry about the other facets of success, such as developing leadership abilities, raising creativity, or enhancing our talents through learning new skills.

But authenticity has to do with how people perceive you. In the new success world, your reputation, your purpose, and even your character are all likely to be examined intensely by others.

Don't believe it? Then consider the reasons that authenticity and new success go hand in hand.

Certainty of values.

You'll find it's a lot easier to make decisions simply because everything you do follows your values code and honors your goals. With this kind of authenticity, you'll always know the correct path to take. You'll be astonished at how this saves time and keeps you on track for your goals.

Clarity of vision.

Authenticity means you have a solid image of who you are and what you stand for. There's never any doubt in anyone's mind about what you're doing and why. Your vision is your North Star, and your goals are clarified. You know what you're going after and why, without pretense or deceit. You stay on the path and are more likely to succeed in what you're doing.

Courage to be yourself.

Being authentic can feel scary sometimes.  It can be challenging to step out and away from the crowd and forge your path. But when you're authentic, you're developing courage where it counts. Courage matters when you're working hard to succeed at whatever you do.

Happiness in life.

Authentic people seem to be naturally happier with their lives. They're not trying to live up to phony expectations and are just apparently more content with who and where they are in life. There is a growing body of research that demonstrates that happy people tend to experience success more frequently than people who aren’t.

Self-honesty and modesty.

You know exactly who you are, and you're aware of your strengths and weaknesses. You can take advantage of your abilities and at the same time be humble enough to ask for help when you need it - no need to waste time figuring out where you're going wrong.

Versatility plus freedom.

When you're authentic, you're not afraid to try new things, because everything you do points to your goal. You don't lose sight of who you are and what you're working toward, so you have a lot more latitude in how to get there, which allows you the creativity and freedom you need to get ahead.

My final thoughts are.

It has been many years since my Gram, and I spoke of what success could look like and how to get there. She was such a people person that I believe she would be pleased to see the many people who hear the call of success but choose to answer it as their authentic selves.

I hope you enjoyed reading this post and found value in it.

For more information, please visit these posts.

How To Define What Success Looks Like In Your Life.

Successful Days Lead To A Successful Mindset.

Developing A Success Mindset

Are there dreams and ambitions that you haven’t reached? Are you frustrated and overwhelmed? If so, relax, you’re not alone. Sometimes, it seems like there are a select few people who attain great heights – and then there’s the rest of us.

What differentiates the people who realize their aspirations from those who always appear to struggle? The difference is that successful people have taken control of their thoughts, beliefs, and their vision of the world.

They have mastered the important mindsets necessary for the achievement of success.

No one is born with this success-oriented attitude. You can acquire it by unpacking the way you think now and ridding yourself of old unworkable attitudes. Shift your mindset by mastering new skills and practices, and adopting a new stance.

What Is a “Mindset”, and does it help?

A mindset is an assemblage of related beliefs that shape how you see the world and function in it. For example, if you have a positive mindset, you are optimistic and focus on the good things, rather than dwelling on the negative.

Mindset is important because it influences how you behave. Your behaviors are based on what you think and believe. Everyone works from an acknowledged mindset, even if you’re not aware of it. Mastering these methods of thought is a matter of choice.

An important thing to remember about mindsets is that they’re learned. You’re not born thinking a particular way; you pick it up from others and your experiences in the world.

Hey, this is great news. It means that anyone can intentionally transform their mindset.

A shift in your mindset carries benefits.

The right mindset can have a major impact on your personal and professional life. Advantages are:

• Greater overall happiness and well-being. By seeing the world in a positive light, you’ll be healthier and more satisfied.

• Higher self-esteem. You’ll have more confidence. You’ll view the things you presently can’t do as skills you have yet to master.

• A healthy attitude towards failure and setbacks. You’ll recover from bumps in the road and use each challenge as a valuable learning experience.

• A successful career or a business owner. You’ll be able to identify opportunities and act on them.

• Improvements in your relationships. With your focus on growth and development, you’ll be an inspiration to others and like-minded people will be attracted to you.

• Stress reduction. You’ll be better able to handle stress and won’t feel overcome even when you’re busy or under pressure.

• Increased creativity. You’ll combine creativity and innovative thinking in all areas of your life.

5 Key mindsets for success.

These are the mindsets that encourage success:

1. Growth Mindset. This mindset is the foundation of all change. Without it, you’ll have trouble adopting other positive mindsets. If you have a growth mindset, you tend to believe that your talents, intelligence, and skills can be developed through a combination of hard work, effective training, and guidance from others.

2. Abundance Mindset. The abundance mindset says that there’s plenty to go around for everybody. When we operate from a perspective of abundance, we make better decisions and radiate generosity.

3. Creativity Mindset. The creativity mindset says that anyone can be creative, not only artists. It uses various tools to unlock imagination and innovation and apply it to a variety of issues.

4. Problem-Solving Mindset. This mindset says no problem is too much to conquer. It uses brainstorming and other techniques to identify and solve problems.

5. Entrepreneurial Mindset. CEOs and business owners with this mindset seek out opportunities and act on them. They innovate in the face of challenges and don’t let risk dissuade them from pursuing a new idea.

If you pursue skills and techniques to adopt and cultivate these 5 mindsets, you’ll experience benefits in every area of your personal and professional life. It takes time to begin seeing results, but there are actions you can do each day to get one step closer.

Observe your thinking.                              

A good place to start is to evaluate your current mindset. This is the way of thinking that’s been unconsciously shaped through your experiences and the influence of others over time.

Ask yourself these things:

• How positive are you?

• How do you see topics, difficulties, and challenges?

• Do you celebrate the successes of others or feel envious?

• Are you very bothered by how others see you?

• Are you fixated on what you don’t have rather than what you do?

• Do you see the world’s resources as limited and scarce, or abundant?

• Are you an imaginative thinker?

• Where do you use creativity in your daily life?

These questions will help you understand where you’re starting point is. Providing you with ideas for improvement that you can begin working on right away.

Allow yourself grace when you make a mistake.

A part of what most people need to work on is how to view their blunders and failures. And yes, mistakes will be made. The question is, do you beat yourself up when something goes wrong?

One thing that sets success-minded people apart from the rest is how they view obstacles. To them, every failure is a valuable learning experience. Begin by asking yourself, “what can I learn from this”?

When you make a mistake, extend the same kindness to yourself that you would offer to someone else. Try to fix it and then let it go. Look for the lesson. Note what went wrong and what you could have done to improve your chance of success.

Practice gratitude.

What do you focus on – the things you have or the things you want? People who practice gratitude are much happier and more successful than those who only see what they are lacking.

You can begin practicing gratitude immediately by brainstorming a list of things you’re grateful for. There’s no item either small or seemingly inconsequential to go on this list. Think about your family, friends, job, health, and hobbies.

A daily practice of giving thanks is even more effective. Buy a notebook and make it your gratitude journal. Each day, jot down a few things you’re grateful for. This reminds you of the abundance that’s present in your life. 

Discover what inspires you.

Inspiration helps when you’re trying to come up with ideas or solve problems. You may incorrectly believe that it comes as a flash out of the sky, but this is not how creativity works.

People who are in touch with their creativity make it a daily practice and can tap into it when they need it.

There are many sources of inspiration that you can use, including:

• A walk in the park

• Yoga or meditation

• Music

• Quotes

• Painting, playing music, or some other creative activity

• Blogs or books

• Good conversation

• Good memories

• Your gratitude lists

• Friends or family members

It can be anything that makes you feel inspired. Choose something that excites you that you can turn to whenever you need a boost.

Try something new.

All 5 of the success mindsets are concerned with growth and a love of learning. A great way to transform your mindset is to discover something new to learn. It doesn’t have to be something related to your career or something practical. And you don’t need to excel at it. The process of learning itself will help you transform.

Pick up a musical instrument or a new language. Take up a new sport or explore a topic like cosmology or philosophy. Learn about the history of your hometown.

Remember, the whole point is to get you learning and expanding your perspective. It shouldn’t be stressful. Choose something fun that captivates your imagination.

Study successful people.

It’s much easier to transform your mindset when you have an example. Therefore, it’s a good idea to learn from people who’ve mastered this process.

One way to do this is to read biographies and autobiographies of successful people. Choose business leaders, athletes, movers, and shakers and read about how they did it. If you’re not a big reader, you can listen to interviews and watch videos. Try to get insight into how they think and how they conduct themselves.

Even better, seek out people you consider successful and spend time with them. Pick their brain and feel their positive influence transform your mindset – and your life.

My final thoughts.

Everyone wants to be successful, if not always in the same way. So, you can take these ideas and mold them into something that reflects what success looks and feels like to you.

Thank you for taking the time to read this post.

Want to learn more about how to get a successful mindset? Head over here.

What’s Most Important To Your Success - Mindset Or Strategy

9 Best Mindsets For Success

Key Components For Life Balance And Harmony

Gram’s Wisdom 45 Balance is an action.

Gram told me life is about balance and most of us don’t manage it very well. From our personal lives to the office, through the natural world, and back home to our communities. The bad news is that it’s hard to be all and do all. The good news is no one expects it from you!

Gram felt that balance in life is not an act, but an action. Like many other parts of life, it’s a journey, not a destination. Her theory was that we should take action to move all the different parts of life forward, understanding that not all parts move at the same rate. Relax and play too long, and you could go hungry. Work too much and you put your health at risk.

Navigating the challenges of life can be an experience filled with many ups and downs. While seeking knowledge of specific topics is essential for success, Gram thought the nature of learning life skills should go wider than just learning how to find a job or pay the bills, important as they are. She believed you must also act on what you learn.

With that in mind, here are 10 actions you can take to add more balance to life.

Learning balance.

Balance is a learned quality that is about constantly improving. The value of seeking balance in all areas of life is that it can be the thin line between flying and falling. Imagine your quality of life if you dedicated 100% of your time to work and had no time for relaxation. The outcome may be a successful career, or it could be so much stress and exhaustion you have no life at all. In all aspects of life, balance can restore your energy while preserving your future.

One way this balance can be achieved is by practicing mindfulness. When considering your diet, are you being mindful of what you eat? When looking at your time spent on recreational activities, are you spending more time having fun rather than feeling you are neglecting your responsibilities?

Considering where you are putting your energy will help you to see where you need to make needed changes.

Mental balance.

The importance of protecting your mental health has never been a higher priority—and it has never been a more difficult task. The National Institute on Mental Health recommends getting regular exercise, prioritizing sleep, practicing gratitude, and staying connected to friends and family to help with mental health. If you have trouble sleeping or concentrating, have appetite changes that lead to weight change, or lose interest in activities that you usually enjoy, it’s time to seek help from a professional.

Emotional balance.

According to the Mental Health Foundation, emotional health is a “positive state of well-being which enables an individual to…meet the demands of everyday life.” It begins with identifying your emotions and holding them up to a mirror to determine their validity.

Emotions may at times tell you negative things, but by taking a step back and scrutinizing your thoughts you can realize that emotions are not facts—they are reactions. Balancing emotional health is about recognizing your strengths, realizing, and accepting your weaknesses, then moving forward with a positive perception.

Persistence and endurance.

Life is full of loveliness, but it is also filled with its fair share of challenges. Being able to endure tough circumstances is an essential part of survival. When a runner loses focus and grows tired during a race, she falls behind and eventually gives up.

Cultivating persistence involves staying focused on your end goal, and not allowing the distractions of life to blow you off course. One primary way to build your persistence and endurance is to completely immerse yourself in your goals. Educate yourself, stay motivated, and make your dream real. This will allow you to maintain your focus.

Create a spiritual practice of your own.

When your life is jam-packed with to-do lists and errands, it’s easy to neglect spiritual health. Cultivate your spiritual life by creating space in your schedule to sit quietly—in harmony with nature, if possible—and reflect on the deeper meaning of your life.

What is your purpose? Are your habits and activities working in harmony with that purpose? If not, consider how you might rearrange your priorities to create spiritual synergy in your life.

Physical balance.

Author and motivational speaker Jim Rohn once said, “Take care of your body. It’s the only place you have to live in.” Your body is a menagerie of working parts, and balancing your physical health can be overwhelming, so consider adopting these tips.

• Strive for a balanced circadian rhythm by going to bed and waking at roughly the same time each day.

• Take two 15- to 30-minute brisk walks every day.

• Strive to eat mostly foods that contain only one ingredient. A tomato is a tomato. An apple is an apple. Broccoli is broccoli. Removing processed foods from your diet will help your body remain balanced.

Relationship balance.

It seems you spend most of your life figuring out how to balance relationships. Siblings, parents, friends, and ultimately a spouse. The key to balancing relationships lies in your ability to nurture both yourself and your partner.

When you enter a committed relationship, it’s as if there are suddenly three lives to look out for: yours, your partners, and the life of the relationship you’re forming.

 These tips can help maintain a healthy relationship balance:

1. Listen: You have two ears and one mouth, so listen twice as often as you speak.

2. Communicate: When you do speak, positive and encouraging words build up your partner and your relationship.

3. Be Their Biggest Fan: Celebrate all your partner’s wins and let them know you think they are amazing.

4. Make Time: Pursue your interests and extend the same courtesy to your partner. Then create hobbies you can pursue together.

5. Become comfortable with your feelings and learn how to articulate them in a way that is respected. By doing so, you will get your needs met without feeling as if you must compromise.

Make your friends count.

Demanding careers plus the ability to work from home can cause our social lives to be put on the back burner.

If it’s been ages since you connected with friends, consider these tips to bring some fire back to your social life.

• Schedule It: If you’re someone who lives and dies by their calendar, then use that to your advantage and carve out regular time for social activities.

• Take a Device Break: Business emails and calls have a way of stealing from social time, so take advantage of the “Silence Notifications” feature and focus on the people who are right in front of you.

• Learn To Say No: If professional obligations are getting in the way of personal events that are important to you, evaluate your assignments and see if there are things that can be delegated. Don’t be afraid to share your situation with your boss—good bosses want happy, balanced employees who aren’t burned out by their jobs.

Community balance.

The world’s troubles are relentlessly beamed into your consciousness, and in most instances, you are powerless to help. However, you have immense power when you help an elderly shopper reach a product high on the shelf. Show empathy and kindness by checking on a sick neighbor to see if she needs anything from the store. Small acts of kindness and thoughtfulness in your community are a way to bring a healthy balance to the communities where you live—not to mention the positivity it contributes to your mental well-being.

Take ownership and responsibility.

One of the principal markings of maturity is the ability to take ownership of your actions. Every action comes with a set consequence, whether positive or negative. When making a choice that negatively affects yourself or others, do you have the maturity to own up to your mistakes and seek reconciliation?

When it comes to managing priorities, are you emphasizing taking care of your responsibilities first? Ownership and responsibility work hand in hand when it comes to growth. In addition, taking ownership of yourself demonstrates self-esteem and respect.

You will not succumb to unhealthy changes to appease others. You will know what you want out of life and accept nothing less. This encourages others to show you the same amount of respect.

My final thought.

Modern life, for most people, is frenetic. We are exposed to a numbing number of opportunities that come with a steep price. The cost for this is chronic stress and often a general dissatisfaction with our joyless lives.

A life of balance isn’t unreachable. Choose one small thing from the list above that you want to change and do it consistently. Watch and be amazed at the balance and harmony you can bring to your life.

Thank you for taking the time to read this post.

For more information, check out these posts.

5 Reasons You’re Struggling To Find Balance in Life.

Finding Harmony Within The Stillness.

You Can Choose To Live A Balanced Life

Life is full of choices but for many of us, moving us from one task to the next with little time to think or relax, we feel they are made for us. We overschedule, overwhelm, and overstress ourselves because we want to be the best, stand out, or maybe just because we don’t know any better.

Our western society puts a lot of focus on staying busy and accomplishing as much as possible to “keep up,” but this often leads to burnout and feeling tired, anxious, stressed, and frustrated. This is because often by living this way, we forget to develop our basic values, priorities, and needs. In other words, our life is out of alignment.

It needn’t be this way. You can choose to live a balanced life. Creating balance will help you feel in control of your life and ready to take on any task or adventure. Without it, you will continue to feel drained and overwhelmed.

Obtaining life balance cultivates a calm, clear-headed feeling and allows you to find a calm, peaceful mindset.

What does life balance mean?

According to the Medical Dictionary, life balance means “A harmonious blend of occupational, familial, social, and leisure pursuits.”

Life balance means that you give even attention to all areas of your life including:

· Work

· Recreation

· Rest

· Self-care

· Family Time

· Personal Time

When you are untrue to yourself, your mind and body feel more worn down and exhausted due to lack of purpose and most likely lack of rest.

When you feel your life is out of balance.

The first objective when defining if your life is out of balance is to evaluate and acknowledge your situation. Most likely you are here reading this because you sense that something is just not quite right in your life. This indicates that you are feeling like something is out of place or not working, and you are ready to search for a new path. Be extremely honest with yourself.

How is your state of mind, how are you feeling on a day-to-day basis, and are there areas of your life that are being neglected? If you answered yes to any of these questions, your life balance needs work. 

Here are indications that you lack balance in your life:

• You are often angry - maybe even experiencing outbursts that are disproportionate to the issue.

• More forgetful - it may feel as though there isn’t room left in your brain to remember big or little things throughout your day.

• Feeling unease or discontent without an obvious reason - may indicate that you know something is unbalanced.

• Difficulty sleeping well – lack of balance can leave it difficult to wind down and feel at ease, affecting how deeply you sleep once you do manage to rest.

• Lethargy - overwhelm and stress can affect how well you recharge, leaving you feeling depleted.

• Increased instances of contracting an illness - your mental health plays a role in your physical well-being and feeling out of balance can affect your physical health.

How to create life balance.

Two segments of your life need to be evaluated to determine where your life is out of balance. These are the internal factors and external factors. Sometimes only one part is affected, but it could also be both or just certain pieces of one area.

Creating internal balance.

Internal balance applies to our mind, our heart, and our health; in other words, the things that we have control over within ourselves. This includes giving our minds the time to rest, challenging our minds if we are being lazy or unmotivated, loving someone or allowing ourselves to be loved, and taking care of our physical being with proper nutrition, exercise, and rest.

Good life balance allows you to get in touch with yourself. Creating balance will make you feel empowered and in control of your life. You have authority over your boundaries and what activities receive your energy.

A proper life balance will help you be physically healthy. When you provide yourself with the proper nutrition and physical exercise, you will be at your best physically and mentally. Exercise boosts chemicals in your brain that will enhance your happiness and confidence.

Creating external balance.

External balance relates to things like work, our social interactions, our family, and if we are making time for fun in our lives - the things that happen around us and directly impact our lives.

One aspect of a good life balance is identifying values and setting goals at work that help you achieve them. When you focus your energy where it truly counts, you increase your productivity. This brings you closer to your goals at a quicker pace and to become more successful in your career.

Creating life balance will help you nurture your interpersonal relationships. Having balance means you take time to be truly present in the lives of the people who mean the most to you. Engaging in and embracing these relationships will help you feel whole.

Creating life balance allows more time for fun. When you make time for the important things, don’t forget the fun. Balance leaves room for laughter and relaxation. Remember to enjoy life.

By avoiding devoting a disproportionate amount of time to work, and social interaction but leaving time to be an introvert, being present for your family but including healthy boundaries, and making time for play, a balanced life can be yours.

Identify what area needs work and get results.

1. Honestly evaluate your life - determine what areas of your life are doing well and which areas might be suffering

2. Plan - outline some new goals to return balance to your life and write them down! Then make a list of tasks to complete to achieve these goals. If you have already tried things in the past, reflect upon what has worked and what has not

3. Look inward - think about situations in your past where you have been successful and where you have failed. Then identify the things you did in the past that helped you with success. Actions? Thoughts?
   Do the same for your failures. Recognizing these help and hindrances will give you thoughts and actions to use and to avoid reaching your new goals.

4. Create backup - find affirmations to say to yourself when the going gets tough, maybe even put them on a post-it and hang them around the house for daily reminders.
   Then find someone to be your support on your new path. This person should be positive yet honest and there to push you forward when you are slacking and celebrate when you are successful.

More ideas to discover balance

• Have fun! Make jokes, be playful, reflect on activities you enjoyed as a kid, and then do them!

• Make time to be alone. Downtime is important to revitalize your mind and body. Try solitary activities like meditation, yoga, or journaling.

• Cultivate your social life. It’s important to find time to be with the people you enjoy, such as family and friends. Spend meaningful time with them and focus on being present during that time.

• Take an electronic break. Disconnecting from electronics can be hard for many, but it’s important to reset yourself. Set aside some time to be present in the world around you.

• Treat yourself. Get a massage, buy a nice coffee, or take yourself on vacation.

• Set goals. This provides direction and meaning and gives you motivation in life.

Get your FREE copy (no e-mail required) of 5 Ways To Create Life Balance.

Final thoughts.

Finding balance in your life will create a sense of joy and motivation that many people in our fast-paced society are lacking. When you focus too much on work and all the to-dos on your list, you inevitably ignore self-care, recreation, family, and all those things that keep you well and thriving. When you create life balance, you will be surprised at how good you will feel both mentally and physically.

Thank you for taking the time to read this post.

For more information, check out this post.

How To Create A Balanced Life: 9 Ways To Feel Calm And Grounded

Wellness And Its Connection To A Positive Mindset

Gram’s Wisdom 44: Positivity and wellness.

When you feel well it’s a positive feeling. Positive thinking can make you feel better at the moment, but can it make you feel better overall?

My Gram certainly thought so. Gram understood the direct connections between exercise and a balanced diet on your physical wellness, she didn’t see positivity as a substitute for taking care of yourself. But she felt there was a definite link between positivity and your physical and mental wellness.

She often reminded me as I grew up, that my well-being was in my control. To feel well, tell yourself that you do. To be well, do the positive things that contribute to health and wellness.

Don’t beat yourself up.

Usually, stress is thought of as coming from external factors like work, traffic, or family friction, beyond your control. But a surprising amount of stress in life comes from within.

When a difficult situation arises, or even if you anticipate a difficult situation, some of you tend to criticize yourselves and begin imagining the things that could go wrong.

While it is important to understand the possible downsides of a situation, if you spend too much time thinking about the dangers of a situation or how we may be unprepared to deal with them, it can drastically increase the levels of unhealthy stress that can come from a situation. This stress not only makes it harder for you to think straight and control the situation, but too much stress over a long period contributes to health problems including weight gain and heart disease.

The next time that you begin to worry about a situation, look at it from a viewpoint of finding ways to make the situation favorable rather than thinking about how the situation could get worse. This small example of positive thinking will lower your stress levels, making you feel more comfortable and helping you to maintain control over the situation.

Positivity and other coping mechanisms.

Stressing about negative situations does more than prevent you from solving the problem at hand, it can also make problems worse and even create further difficulties.

If you are stressed or otherwise upset about something, it can be easy to slip into making unhealthy choices, whether that’s turning to comfort food or drugs. Even legal ones like tobacco and alcohol can quickly harm your health.

Thinking optimistically protects your health from the main effects of stress as well as these additional problems that can come on when you are drawn to manage your stress in unhealthy ways.

A positive mindset bolsters your health.

It was already discussed above that excessive anxiety over too long a period can be bad for the heart. This can be partially due to those secondary concerns mentioned in that last paragraph, like a diet. However, it can also be due to stress itself.

Stress is a complicated phenomenon in the body, involving a lot of chemicals being created and released into your blood. This cascade of events evolved in humans to help us run from predators or fight invaders, but a faster pulse and slowed digestion don’t help us get over the loss of a loved one or the frenzy of tax time. Our ancient ancestors needed the stress response to escape danger, but in today’s modern world it can tend to linger too long. This can be a draw on your body’s resources and can even prevent it from fighting an infection like it is supposed to.

Thinking positively can be good for your emotional health, but it may also help you to avoid whatever bug is going around.

Pondering positivity.

Your attitude is everything.

How you face life each day largely determines how you feel about your day. If you have a positive approach to life and yourself, even your most demanding days will feel tolerable. Thinking positively is a simple rule, the key to living a satisfying, fulfilled life. However, putting it into practice in your daily life can be more difficult.

Consistently thinking positive can be challenging. Maybe your self-confidence isn't as strong as it could be. If this is the case, you may need to take a leap of faith to think positively.

To be positive you must persevere.

Negativity is the human default, and everyone falls prey to it at some time or another. You are human, and you will stumble and even fall occasionally. The positive person is not faint-hearted, he knows that to stay down is a failure, not a fall. After a short letdown, you’ll remind yourself that with your intelligence and perseverance, something good will happen soon. You can’t lose by approaching life’s events with positive thinking.

We get what we expect.

Dare to think your project offering will be chosen. Whatever we expect or believe will occur will indeed come to pass. So, if you believe that you'll do well on a work project, you will. If you expect not to do well, then you likely won't. The implication is that if you can manage your thoughts, you can think your way to success.

When you aren’t sure about how to think about a situation, approach life positively. With enough positivity, you can change your life.

My final thought.

Looking on the bright side can be challenging, but if you don’t take it seriously it’s impossible. While some people avoid trying very hard to be positive because they think that it’s just a bunch of feel-good nonsense, hopefully, this article has helped you to understand some physical and mental benefits of positive thinking.

Thank you for taking the time to read this post. Let me know if I’m on track with the kind of information you are looking for.

For more information, check out these posts.

The Power Of Positivity.

Does Your Role Model Have A Positive Mindset?