Gram’s Wisdom 36
My Gram taught me how to get along in the world. She believed gratitude and thankfulness were the beginning of everything good. That if you were grateful for all you had and thanked others for the things they do for you, good fortune would follow.
Once, Gram told me happiness was obtained from gratitude. That was enough to convince me. I saw how happy and content she was, and I knew that was what I wanted in my life.
Gram had a positive outlook on life and saw the best in everyone, never speaking badly of anyone. She never took anyone for granted. Consequently, she had many friends of all ages.
One of the things Gram would always do when I called or visited was to tell me what she felt grateful for that day. Gram was appreciative of everything big and especially of the small. I learned from her that expressing gratitude out loud nudges others to do the same and offers a huge thank you to the universe.
Learn to speak the language of gratitude.
Practicing gratitude is an excellent habit. Gratitude holds the key to life's greatest abundance, instantly increasing positivity and happiness. Fortunately, gratitude is not something you are born with or without — and that is wonderful — because nearly everyone has a shot at unlocking gratitude's limitless abundance and joy.
Grateful people speak a language that includes words like blessings, abundance, givers, good fortune, and gifts. They concentrate on what others have done for them, rather than on what they do for others.
With more practice, gratitude is something anyone can grow, and it makes life better in so many ways. However, that doesn't mean it will be simple or easy to do, especially for people who are not familiar with speaking the language of gratitude.
Are you lacking gratitude?
According to Albert Einstein, "there are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Let's classify the former as a complainer and the latter as a grateful person. Since gratitude is a mindset, a complainer has a negative mindset whereas one who is grateful has a positive mindset. Regardless of who you are your go-to responses direct your life in so many ways.
People who complain, instinctively criticize, see multiple reasons why something won't work, are overly preoccupied with the lives of other people, tend to feel envy, easily feel sad, blame others, and often feel angry and frustrated.
How to be grateful in life.
Grateful people, genuinely feel happier with their lives no matter how small or simple a blessing is; they are sensitive to recognizing the good things around them. Because they are predisposed to feel gratitude, they are also more positive, appreciative, have better relationships and connections with others, do not need flashy things to feel good, and are generally more resilient when challenges arise.
There's a big difference in the way people who complain vs. people who are grateful think and behave. That is where cultivating gratitude becomes very important. Gratitude is the path to the bright side of life, whereas complaining, finding fault, making excuses, fear, and a whole range of negative emotions tend to come too easily for many of us. Humans are naturally wired with a negative bias.
The whole point of gratitude is to go beyond our naturally limited ways of thinking to unlock greater abundance, happiness, hope, and more positivity in our lives. But if you don't speak the language of a particular position, it can be very difficult to understand the people who do and speak it yourself. This is the same way with gratitude. You need to learn and practice speaking the language of thankfulness to become a more grateful person.
Here are 7 great ways to become more grateful each day:
Be present now.
Gratitude begins by being entirely present now. This simple precept means you have a strong awareness of the here and now, rather than what is gone (past) and what is yet to be (future), which causes a change in perception. From there, all your senses can appreciate and see everything more clearly, unhindered by worries about what is yet to be and negative emotions about what is already gone.
A gratitude journal can rewire your brain.
Maintaining a gratitude writing habit in a journal keeps the momentum of gratitude going. Having a journal to write your gratitude list every day or as often and consistently as possible rewires your brain, making you more prone to gratefulness.
List what you are grateful for daily.
If you have already begun a gratitude journal, writing letters of gratitude or a simple gratitude list every day can boost the momentum. According to research, it takes just 8 weeks of consistent gratitude practice to begin realizing the benefits of gratitude training and rewire the pattern of your brain to be more prone towards gratitude and positivity.
Begin your day with a goal to be grateful.
Being deliberate is always key, and such is the case with gratitude, too. Begin each day with the correct mindset; find at least one thing you're grateful for and focus on that. Write it down, keep it with you, and let your grateful thoughts permeate your consciousness throughout the day.
Look at the world from a new perspective.
A crucial step to being more appreciative is learning to live out of your bubble. Look for different perspectives. Get creative and move out of your comfort zone. Meet and mingle with people from a different group than you're accustomed to. Learning new perspectives will open your mind to seeing things and people differently and valuing what you have more.
Walk in another’s shoes.
Putting yourself in another person's shoes leaves you with a changed viewpoint, so you're able to see life differently, more clearly, and hopefully, better.
Find gratitude in hard times.
"It takes sadness to know happiness," according to one famous quote. Forgetfulness is one of the main reasons why people are not as grateful as they should be. Oftentimes, people forget those who helped them through obstacles; other times, people forget, or never learned, the lessons behind a difficult journey.
Remembering the hardships that you went through and how you overcame them causes you to appreciate what you have at present better. This helps you become a more grateful and humble person.
My final thought:
Don’t save your gratitude just for the big things that occur in your life. If you want to be truly grateful, don’t be picky. There is nothing too insignificant to be thankful for. You should appreciate everything, from your health to morning coffee and the birds who freely sing their gratitude.
For more information, read these posts:
13 Ways to Be Grateful for What You Have
What Are You Feeling Grateful for Today
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